Piece of Mind Birmingham

28/04/2026

New Episode of The Tickety Boo Podcast out now.

In this card pull episode Andy, Iona and the newest member of the team Ann pull the question

"What is the meaning of life"

This starts as light conversation but soon gets deep.

The POM team discuss

*Why reflection matters more then you realise.
*The lessons we understand only once we've lived them
*How triggers can point us towards growth
*Why curiosity may be one of our most important tools

This isn't about finding the perfect answer its about asking the right questions.

Available on Spotify, Apple podcast and YouTube

https://open.spotify.com/episode/6aeZFQRlRuGolZhnKKITjo?si=3qXg_INURAOR8BMYeENdwQ

20/04/2026

New Episode of The Tickety Boo Podcast out today!!

In this episode we talk about the resentment we carry but never admit- the kind that has built up over time in the things you dont say while trying to people please and avoid conflict.

If youve ever felt irritated, disconnected or fed up and cant quite explain why... this one will hit home.

Tickety Boo - Exploring Mental Health with Care and Compassion · Episode

15/04/2026

It’s been a little while since I last posted, and for good reason! As many of you know, I’ve been deep into a huge project with one of my other businesses. During this time, I’ve truly put into practice everything I teach my therapy and coaching clients. It hasn’t been easy, but by staying focused on my “why,” showing up every day, and challenging those pesky inner voices of self-doubt and imposter syndrome, I’ve managed to navigate through the tough times and achieve what I set out to do.

By learning to be present and not getting anchored by past mistakes or future anxieties, I found the strength to continue my vital work as a clinical hypnotherapist at Piece of Mind Birmingham. The mission to deliver essential mental health support and change lives remains close to my heart. 💙

There’s so much exciting stuff happening behind the scenes at POM HQ, and I can’t wait to share it with you all! A huge shoutout to Andy and Iona for their unwavering support, which has allowed me to continue co-hosting The Tickety Boo podcast—definitely worth a listen if you haven’t checked it out yet!

As I take this moment to relax and prioritize my own well-being, I’m also reflecting on my journey. It’s important for me to understand the lessons, both good and bad, and to let go of what no longer serves me. I’m moving forward stronger, wiser, and ready for whatever comes next.

Thanks for your continued support! Exciting times ahead! ✨

24/11/2025

The new episode of The Tickety Boo Podcast is out today… and this one genuinely made us laugh.
Somehow we ended up talking about whether ChatGPT knows us better than actual people do — and honestly, it got a bit too close for comfort.

It’s one of those episodes where nothing is planned, the conversation just rolls, and before you know it we’re knee-deep in real life, overthinking, humour and the stuff we all pretend we’re not doing.

If you need something easy to listen to today — something funny, honest, a bit chaotic and very “us” — stick this one on.

🎧 Available now on Spotify, Apple Podcasts and YouTube.

16/10/2025

15/09/2025

11/09/2025

09/09/2025

The truth is, most of our so called “bad habits” aren’t bad at all.
They’re survival strategies. They’re the ways we learned to keep the peace, avoid conflict, or stop people walking away.

But here’s what happens when you start to heal?
Your old coping mechanisms shift.
You stop saying yes when you mean no.
You start putting your needs first.
And suddenly, people who were comfortable with you having no boundaries… don’t like the new version of you.

They’ll call it selfish. They’ll say you’ve changed.
But really? It just means you’ve stopped playing the role that made their life easier.

Healing isn’t about winning anyone’s approval. It’s about meeting your own needs, setting your own boundaries, and finally giving yourself what you always deserved...safety, respect, love.

And yeah, your light might irritate the people who benefited from your darkness.
But that’s the point.
You can’t build a new life on old patterns.

The way out is in.

04/09/2025

This is exactly how I started. Now Im running my own POM licensed practice where every week I help people within my local community take their lives back. All in a away that fits in around my other life commitments. NEVER LOOKED BACK!!

02/09/2025

In Birmingham with Ian and Iona today.
Something very exciting is coming together — can’t say too much yet, but watch this space…

28/08/2025

We live in a world that loves quick fixes.
Pop a pill. Mask the problem. Hope it goes away.

But the truth? Shortcuts don’t last.
Real change comes from getting under the bonnet rewiring the habits, cravings, and patterns that keep you stuck.

That’s what hypnotherapy does. It changes the way your mind reacts, so you don’t just lose the unwanted feelings and behaviours… you lose the cycle.

If you’ve tried everything else and nothing’s stuck, maybe it’s time to try the thing that actually works.

If you’re struggling, let’s sort it.

25/08/2025

A poo floating in a holiday swimming pool 💩

Yep, that’s how today’s episode of Tickety Boo somehow kicks off.

From there we end up talking about why we reminisce so much about the past why we only seem to remember the good bits, and whether that’s just nostalgia or us trying to escape something in the now.

It’s funny, it’s honest, and it’ll probably get you thinking about your own “good old days.”

The links to listen are in the comments.
🎧 Listen on Spotify
🎥 Watch on YouTube