Piece of Mind Birmingham

18/06/2025

Ever notice how when you’re a giver… you somehow end up surrounded by people who just take?

You don’t mean to. It’s not like you walk into relationships and friendships saying “use me.” But still you’re the one doing the emotional heavy lifting. Fixing things. Making peace. Showing up.

And at some point, you realise you’re doing it to feel safe. To be accepted. To be enough. Because somewhere along the way, your brain linked over giving with being liked.

And now you’ve written all these invisible contracts in your head like: “If I keep giving, they’ll stay.” “If I keep fixing, I’ll matter.” “If I never say no, they won’t leave.”

But the truth is when you over give, you attract overtakers. Not because you're weak. But because you’ve been trained to make yourself easy to need. And now you’re drained. And fed up.

This isn’t about becoming hard or selfish. It’s about learning to give from choice, not fear. And remembering that being liked or loved shouldn't come at the cost of losing yourself.

09/06/2025

🎧 New Tickety Boo Episode: If It’s Meant for You, It Won’t Have to Be Forced

You ever find yourself clinging to something that clearly isn’t working?
Relationship. Job. Life plan.
Telling yourself, “No, it’ll be fine… I just need to try harder.”

We’ve all done it.

In this episode, me, Ian and Iona get into all the stuff we grip too tightly and why we do it.
Even when we know it’s not right.

We talk about:

That pressure to keep forcing it

The fear of letting go

The stories we tell ourselves so we don’t have to face the truth

And what it actually feels like when something fits — no pushing, no twisting yourself into knots

It’s not about giving up.
It’s about making space for something that doesn’t drain the life out of you.

If you’ve been white-knuckling your way through something… this one might land.

🎧 It’s up now: Apple Podcasts, Spotify and YouTube

05/06/2025

🎧 New Episode Coming Monday: Tickety Boo Podcast

“If it’s meant for you… it won’t have to be forced.”

We’ve all been there trying to make something work that deep down we know isn’t right. Holding on out of fear, ego, habit, or hope. But sometimes the most powerful thing you can do… is let go.

In this raw, unscripted episode, we’re asking:
✨ Why do we force things that don’t fit?
✨ What’s the difference between effort and forcing?
✨ How do you know when it’s time to stop pushing?

We’re not saying it’s easy but when you stop chasing what isn’t meant for you, you make room for what is.

🎙️ With Andy, Ian and Iona
🎥 Watch on YouTube
🎧 Listen on Spotify & Apple Podcasts

👇 Drop a ❤️ if you’ve ever needed this reminder.

28/05/2025

🚨 Fast Track Training is BACK!
We haven’t run one of these since before COVID… but after a lot of requests, we’re bringing back the Fast Track Certificate course and we’ve got one in 2025 and one in 2026!

For those who want to get qualified faster, this means:
✅ No waiting over four weekends
✅ Complete your Certificate in one focused week
✅ Same content, same support, same outcome just faster

Perfect if you’re ready to dive in, or need to fit training around life, work, or travel.

📍 You can join us in person in Glasgow or live online.
🎓 All backed by the Piece of Mind Process and lifetime access to your student platform.

🗓️ 2025 & 2026 Fast Track dates are now up!
Link to the training page is in the comments

28/04/2025

"This is where I started"

Real life proof that the system works. Since starting out on the certicate course I stayed to train to Diploma level and become a qualified registered hypno therapist with my own practice. Hypnosis is only one of the many tools that you are trained to use. Along with the continual support and resources made available I can't recommend Andy and the Piece of Mind way enough.

I never looked back!!

If you've been sitting on the fence about training with me...
this is your reminder:

The next hypnotherapy course starts this weekend.
You can still join us — either in the classroom or live online.

You don't have to have it all figured out.
You don’t have to feel “ready enough.”
You just have to take the first step.

And if you’re reading this, maybe part of you already knows...
It’s time.

This is the work that changes lives — including your own.

If you want one of the last spots, send me a message today.
(After this week, doors close.)

23/04/2025

15/04/2025

28/03/2025

*This ones Personal*

As a therapist, I often find myself in the position of supporting others through their struggles. It’s a role I cherish, but it can sometimes carry an unspoken weight. People tend to think that, as a therapist, I’ve got it all figured out. The truth is, I’m human, and like everyone else, I have my own challenges to navigate.

Since last August, I’ve been facing a storm of pressure that has felt overwhelming at times. An ongoing project in one of my businesses didn’t go as planned, leading me to question everything I’ve built in my career and even in my personal life. On top of that, a close family member contracted sepsis and came dangerously close to losing her life. Thankfully, she’s on the path to recovery, but she requires constant care, a responsibility my wife and her sister are sharing.

This journey has also led to estrangement from friendships that once meant the world to me. Honestly, I don’t think I could have anticipated how emotionally challenging and tough this year would be. The uncertainty of my situation clashes with my instinctive need for control, and as I’ve grappled with the stress, I’ve found myself reacting in ways that don’t align with who I strive to be.

I’m sharing this not to wallow in self-pity, but to emphasize the importance of openness—something I encourage others to embrace. My training provides me with valuable tools, but it doesn’t render me immune to despair. I’ve realized that even therapists need to confront their darkness and that reaching out for help is a sign of strength, not weakness.

I know these trying times will change me, possibly forever, but I believe it’s an opportunity for growth and evolution into a newer version of myself. I’m learning to revisit old triggers that influence my reactions and to forgive myself for moments that don’t reflect my true character.

Through this, I’ve discovered silver linings. I’m blessed to have an incredible support system of friends and family who have stood by me during my toughest days. These amazing people are my tribe, and I promise to nurture these relationships better moving forward.

So, if there’s one thing I want to leave you with, it’s this: don’t compare your struggles to someone else’s perceived perfection. We’re all human; we all have our battles. If you notice someone you admire acting out of character, instead of jumping to judgment, ask them what’s changed in their world. You have no idea how much it could mean to someone silently seeking a way to open up.

Let’s continue to create an environment where vulnerability is embraced, and where we can all find the words to express our struggles and support each other in our healing journeys. 💙