Jayne Higgins Nutrition

19/04/2026

05/02/2026

Your gut HATES all-or-nothing diets.

•Low fat? Starves your short chain fatty acids! (Fatigue/hunger)
•Low carb? Kills your fibre loving bugs (bloating/leaky gut)
•High fibre? Fermentation overload (urgent poops)
• High protein? Feeds your inflammatory bacteria (exhaustion)

Balanced, varied eating will nourish your 100 trillion+ gut microbes for optimal energy, digestion and mood.

Ditch the extremes - personalised wins!
DM for information on my 12 week Gut Restore & Revive programme.

⭐️Energy ⭐️➡️ digestion ⭐️➡️ mood ⭐️

08/01/2026

Free blog on my website www.jaynehiggins.co.uk/blog

30/12/2025

Gut health and immunity, the two are interconnected - if you’re feeling a bit off lately or just was some insurance against the latest colds and flus, here are some recipes I put together for one of my favourite reads magazine Happiful.

Whole foods are one of the most underrated ways to support your immune system daily.
In my article I give you a day of recipes to improve your immune system -supportive meals based on:

• Colourful plants to feed your gut microbes
• Quality protein to build immune cells
• Healthy fats to calm inflammation and balance energy.

Simple ingredients, smart pairings, and no perfection required – just consistency on your plate.

Link to article: https://www.nutritionist-resource.org.uk/articles/a-simple-whole-food-meal-plan-to-boost-immunity?utm_source=nutritionist-resource&utm_medium=email&utm_campaign=article_approved