Bupa UK Amberley Court

16/07/2025

Depression can feel overwhelming, but small, achievable goals can make a real difference. 💙 In this reel, Matt Johnson shares practical advice on how to break things down into manageable steps and why celebrating even the smallest wins matters. Progress doesn’t have to be big to be meaningful.

Share this with someone who might need this gentle reminder today. 💬

Find out more: https://bit.ly/3IxYtAb

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

15/07/2025

With measles cases on the rise in the UK, here's what you need to know about how to spot the signs of infection, and when to seek urgent medical care.

Find out more: https://bit.ly/3ONfJ4G

11/07/2025

Beat the heat! ☀️ Did you know that children are more prone to heat exhaustion and heatstroke? Dr. Ravi Lukha shares top tips to keep your little ones cool and safe during this weekend's heatwave.

https://bit.ly/4eSzhk8

As Suss*x braces for another heatwave, experts are urging parents across the county to stay alert for signs of heatstroke in children and how to prevent it in the first place.

07/07/2025

105! Many happy returns to Hilda, one of our lovely residents at St Mark's Care Home in Maidenhead. 🥳💙

02/07/2025

What's normal and what's not? 💩 👀 Dr. Zoe Williams deciphers baby poo colours so you know when to relax and when to call the doctor. Save this one for later, and share it with your parent friends!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/07/2025

Find something to do for yourself today. Struggling with your mental health? You’re not alone. Everyone has their own coping mechanisms and tactics. Matt Johnson talks about how he makes time for himself and provides you with some suggestions. 💙 Share with friends and family who might need to hear this today.



📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/07/2025

Struggling to sleep with the heat? 🥵 ☀️ Our Bupa sleep experts bring you some top tips to help you sleep better in these temperatures.

Find out more:

Read our article by Bupa sleep experts on how to sleep during hot weather.

30/06/2025

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25/06/2025

🎪✨ Festival season is ON — and so is the mission to survive it in one piece. Here’s your ultimate guide to staying healthy while living your best glittery life:

💧 Hydration hacks: Water > warm cider. Add electrolytes, freeze your bottles, and sip between sips.
👟 Protect your feet: Dance hard, but don’t let blisters ruin your vibe. Comfy shoes + plasters = lifesavers.
🍗 Avoid food poisoning: If it smells dodgy, it is dodgy. Trust your gut before it betrays you.
🔒 Safe s*x: Pack protection. Consent is s*xy. So is being prepared.
☀️ Sun damage: SPF is your BFF. Reapply like your skin depends on it (because it does).
🧠 Panic attack plan: Overwhelmed? Step away, breathe deep, text a mate. You’re not alone.
🎧 Protect your hearing: Earplugs = cool. Tinnitus = not.
🚽 Make sure you poo: Festival food + dehydration = constipation nation. Fibre up and don’t hold it in.
💥 Your body is your festival ticket — treat it like VIP.
👉 Tag a mate who needs this checklist and save this post for your packing prep!

23/06/2025

Looks like a fantastic weekend at our Sutton Lodge Care Home in Weybridge 💙

18/06/2025

International Picnic Day. Great excuse to enjoy a meal outdoors in the company of friends and family.
🧺🌳☀️🥪🧃

17/06/2025

Today was a perfect day to play games outside and connect with nature. Look how amazing our plants are growing ☀️🌞🍓🍦🌹🍃

16/06/2025

Highlight from our Eid party
Thank you to Zakia for cooking a lovely traditional food for our residents.

10/06/2025

Another visit to Cannon Hill Park. Hazel, Lana and Sinead had a lovely time exploring the park and stopping at the MAC for some tea and coffee

09/06/2025

Loving the nails, ladies! Pampering all round at Sandhills Court Care Home in Scunthorpe. 💙

08/06/2025

It was National cheese day the other day. Normally we would sample a range cheese and discuss origins of cheese. This year we wanted to try something different, challenge ourselves. So we made our own cheese. It was such an experience for the residents bonus it tasted even better than expected 🧀🧀🧀

06/06/2025

Gary and his team served traditional fish and chips in boxes for an authentic seaside lunch experience for our residents in honour of National Fish & Chip Day
🐟🍟

04/06/2025

Happy Birthday Paul 🎉🥳🎂

03/06/2025

Boys day out

Luis and Mohammed had a lovely time exploring the grounds of Cannon Hill Park. Enjoying the scenery and having a glimpse into the park's natural ecosystem 🌳🏞️🦢🦆

01/06/2025

We would like to wish Yousef a very Happy Birthday.
Hope you had a lovely time

01/06/2025

Cooking can offer numerous benefits to our residents and to some fond memories. Whether it's preparing veg or using their senses we encourage our residents to take part in some form no matter their ability.

27/05/2025

Happy 50th Birthday Mark
Hope you had a lovely day
🎈🎁🎉🎊5️⃣0️⃣

26/05/2025

It's Monday which means it's

KARAOKE TIME! 🎤🎶

Whoop whoop! 🙌🙌

Residents and staff are loving Karaoke mondays