MindAbility Hypnotherapy

MindAbility Hypnotherapy Hypnotherapy helping you to feel empowered to live a full and happy life. Build your resilience, co

This isn’t about fixing you. It’s about giving you back to yourself.Some of you are so good at coping you don’t realise ...
29/01/2026

This isn’t about fixing you. It’s about giving you back to yourself.

Some of you are so good at coping you don’t realise what it’s cost you.

You still show up. Still do the job. Still hold risk.

And then you get home and there’s nothing left.

It's not failure, just depletion.

Therapy isn’t for people who are “too sensitive”.

It’s for people who’ve had to be solid for too long.

It’s not about sitting in pain forever.

It’s about getting relief, learning tools that work and practising coming down from “on duty”.

You don’t have to hit rock bottom to deserve support.

If you’re ready to stop running on empty, head to the link in my bio.

Burnout hides in competence.In this job, it rarely looks like falling apart at work. It looks like carrying on - simple ...
28/01/2026

Burnout hides in competence.

In this job, it rarely looks like falling apart at work. It looks like carrying on - simple as that.

It looks like being the one who sorts it.

Who stays late without making a fuss.

Who can hold a difficult conversation and then go straight into the next one like nothing happened.

And because you’re good at it, people don’t clock you’re struggling.

You might not even clock it either.

You just tell yourself you’re tired.
It’s been a heavy week.
Everyone’s stressed.
You’ll feel better after a day off.

But if you’re honest, it’s not just tired.

It’s that you’re always “on”, even when you’re home.

You’re more snappy than you mean to be.
You’re scrolling or zoning out because you can’t face another decision.
You’re doing the work, but you’re not really in your life.

And the worst bit is you can still perform.
So nobody panics. Including you.

I’m not saying this to diagnose you.

I’m saying it because competent people get missed. For ages.

My DMs are open if you recognise this and want a place to talk.

You can’t pour from an empty cup, but you can refill it without guilt.And I want to say this without sounding like a pos...
27/01/2026

You can’t pour from an empty cup, but you can refill it without guilt.

And I want to say this without sounding like a poster in a staff room.

A lot of people are trying to “do self-care” while their nervous system is still in fight-or-flight.

So they drink the water. They take the break. They eat the lunch.

And they still feel wired, snappy, flat, or tearful on the drive home.

That’s because self-care and mental health practice aren’t the same thing.

Self-care keeps you alive - food, water, sleep. Basic care that everyone needs.

But mental health practice keeps you functional.

It’s what helps your body come off “on duty” when the day’s been full of risk, pressure and carrying everyone else’s chaos.

Therapy can be a brilliant start. A first domino if you will.

But it only helps long term if the skills become something you actually rehearse day to day. Like training.

So yes, take your lunch.

But after lunch, take 10 minutes to walk and breathe. Let your system settle. Let your head catch up with your body.

What’s your go-to reset when work gets too much?

Nap, walk, music? Comment below.

26/01/2026

As a British born Asian something I mix it up.

This is one of my favourites, aloo bengan with beans and toast. ( Curried Aubergine and potatoes).

The family thinks it's odd but I'm here for it!
_m tell chachi I said thanks it hit the spot.

Looking for inspiration so please share your combinations.




23/01/2026






BurnoutRecovery
HighFunctioningHumans
YouAreNotBehind

Burnout doesn’t stop at you. It ripples through your home.And I know you don’t mean for it to.You get through the day, t...
22/01/2026

Burnout doesn’t stop at you. It ripples through your home.

And I know you don’t mean for it to.

You get through the day, then walk in the door with nothing left. Not for dinner. Not for conversation. Not for anyone.

So you go quiet.
Or you snap.
Or you numb out.

And then comes the guilt, because you care.

Let’s say it plainly: that’s not you being a bad person.

That’s burnout. That’s what happens when stress becomes normal.

Your body doesn’t switch off because you’re home. It stays braced. It stays on duty.

Compassion and accountability can sit together here:
You’re not to blame for the pressure.
And you do deserve support before it starts taking your life outside work.

If this feels painfully familiar right now, my DMs are open - let's talk about what support could look like for you.

Recovery isn’t dramatic. It’s ordinary consistency.That’s the part people don’t post about.They post the breakthrough. T...
21/01/2026

Recovery isn’t dramatic. It’s ordinary consistency.

That’s the part people don’t post about.

They post the breakthrough. The “I finally feel like me again” moment.

The big decision. The big change.

But recovery, real recovery, is mostly boring.

It’s brushing your teeth levels of consistency.

And I don’t mean that in a dismissive way. I mean it’s a relief.

Because it means you don’t have to wait for some perfect mental health version of you to show up.

It’s like training. If you stop moving your body for long enough, it gets harder to move. Not because you’re lazy. Because your system adapts.

Same with your mind.

If you’ve been in burnout, your brain learns patterns. Overworking. Overthinking. Switching off late. Holding everything.

And when you start feeling a bit better, it’s tempting to think: right, done now.

But what keeps you well is the maintenance.

The small things you repeat even when it’s not dramatic. Even when you’re busy. Even when nobody claps for it.

This is me giving you permission to keep it simple: What’s one ordinary thing that helps you stay steady?

A walk after shift.
A proper lunch.
Therapy.
Music in the car before you go in.
Saying no to one extra thing.
Going to bed earlier and letting the world carry on without you.

You’re not trying to become a new person. You’re trying to stay in the job, and stay in your life.

What small thing helps you reset during the week?

Share it below and it might help someone else too.

Last week I said I’d share a bit more about me.Ahd it's my birthday week! So here it is.I grew up on Bright Street in Wh...
21/01/2026

Last week I said I’d share a bit more about me.

Ahd it's my birthday week!

So here it is.

I grew up on Bright Street in Whitmore Reans, Wolverhampton, in the 70s and 80s. A small Asian community, but full of heart.

My grandparents ran a material shop and lived above it with my uncles and aunt. If you’re South Asian and grew up Wolves, you’ll know the shop. Everyone was an Aunty or Uncle. They’d feed you, keep an eye on you, and tell you off if you needed it.

My parents worked stupidly hard.

Mum was a machinist. Dad worked shifts at a bakery in West Brom and did markets at the weekend.

Together they built a business in the rag trade from nothing. A proper team. Dad cooked. Mum cleaned.

Both showed up. They even went to work together every day.

Fridays were magic. We’d collect Dad and he’d come out with a box of fresh cream cakes. As a kid, that felt like winning the lottery.

Weekends were Bilston market with my dad and grandparents, stalls opposite each other. So much banter. So much noise. So much warmth. It felt like a real community. I’d “help” on Saturdays and get a quid to buy those brightly coloured chips from Major’s chippy.

Halfpenny Green markets were about cheap toys

Then the 80s recession hit. We moved house by Birmingham New Road. More space, but more isolation. I took on caring for my younger siblings and grew up quickly. Back then, mental health wasn’t a thing. All of a sudden a became a mini grown up. And hated it.

Maturity and life experience has given me the appreciation of hard decisions my parents made during my childhood.

You were clothed, fed, in school. That was enough
Girls were treated differently in parts of the wider community. I saw the looks. “Just girls.” Inside, I raged. My parents didn’t argue back. I found this hard but they said, "we're going to educate our girls".

No arguments, no drama just a steady faith.

I was one of the few who went to uni. The only one who moved away to Manchester.

I'm forever grateful for who my parents chose to be.

If you didn’t start fresh in January, good.January “reset” culture is basically a calendar shouting at you. Start now. F...
20/01/2026

If you didn’t start fresh in January, good.

January “reset” culture is basically a calendar shouting at you. Start now. Fix yourself. Keep up.

But probation and prisons don’t run on neat timelines. You know that. Late finishes. Risk. Interruptions. A nervous system that’s been on duty all day.

So if your plan didn’t start on 1 January, that’s not failure.

That’s reality.

Most people aren’t lacking motivation. They’re overloaded. And pressure doesn’t help change stick. It knocks it out of you.

Mid-month resets work because they’re honest. No performance. No fantasy.

Try this for 7 days: one tiny thing you can repeat.

💡 A two-minute pause before you go in.
💡 A proper meal.
💡 Ten minutes outside after shift.
💡 One boundary you keep.

You’re allowed to restart in the middle of the month. In the middle of the mess.

Do you wait for perfect timing, or start when it feels right? Tell me below.

19/01/2026

2016???!?

Are you kidding that was like 6 months ago.

Welcome to maturing Young'uns. Because what you're experiencing is nostalgia.

You're craving a time less complicated, less about living up to other people's expectations and fear of being judged.

I mean if you want to do a trend do it properly.

Go back, way back try 1996.

When music was having momentum.

When there wasn't evidence of you doing dumb s**t, you just had to be there.

When the mobile phone was new and social media did take over your life.

Who else agrees?

I know I ain't the only one.

What was the best thing about 1996 for you?

Comment below!



#2016

17/01/2026

Thank you
Thank you
Thank you

I go to some events and I just don't feel connected to people in the room , today was different.

I booked my ticket last minute earlier this week after moving my clinic appointments around and I'm so glad I did.

Thank you to for creating a beautiful room of courageous Asian women.

Thank you to each and everyone of you that came over and shared your experiences of being parents, daughters and growing up in the Asian community.

I don't know where this path is going to take me, I really don't but I do know I've never backed away from challenging the norm .

I can't say this path will be a linear one but I do know my Baba liked to break the mould and this granddaughter is following his lead.



Address

UBC, Birmingham Business Park, 1310 Solihull Pkwy, Birmingham
Birmingham
B377YB

Opening Hours

Monday 9:30am - 5pm
Tuesday 11:30am - 5:30pm
Wednesday 9:30am - 2:45pm
Thursday 11:30am - 9:30pm
Friday 9am - 4pm
Saturday 9am - 2pm

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