The Move Doctor

09/09/2025

Be honest.. do your hips feel tight no matter how much you stretch? You’re not alone. Most patients I work with feel the same way at first.

The missing piece? Teaching your hips how to move under control, not just forcing them into stretches. Once you add that strength layer, things shift.

If you’re reading this and thinking ‘that’s me,’ I’ve put together a simple step-by-step plan that does exactly that. It’s waiting for you at the link in my bio.. think of it as me coaching you personally through what your hips actually need!

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

10/08/2025

The ability to hinge the hip is a crucial component of bending forwards. Allowing the hamstrings and hip rotators to lengthen 💪🏻

After back pain it’s common for this pattern to restricted due to pain, weakness, fear of movement. This can also be effected after a hamstring/glute injury or even a knee issue 😏

These options can help to encourage the confidence to hinge back into the body before then looking at loading the movement for even more control and strength 🔥

Leave a YES in the comments if you suffer with lower back pain when leaning forwards!

FOLLOW and SAVE for more injury advice ✅

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

10/08/2025

I’m a massive believer in building from the ground up and getting the foundation of the body moving well! It can help with how efficiently we move through the rest of the body and help reduce knee and hip issues too 👌🏻

When we stand, walk, run, climb the stairs, drive, cycle and so much more we require our feet and the surrounding structures 💡

This is where if you’ve had an ankle sprain, plantar fasciitis, Achilles tendinopathy, tight calves, ankle mobility issues we can run into problems 🤕

Sometimes a lot of these issues can come from a load tolerance issue that may stem from a weakness in the areas, as well as movement patterns, repetitive postures through the day, footwear etc

Strengthening and increasing stability can be a big help with this, especially if you feel like you keep stretching, foam rolling, putting a ball under your foot and nothing changes 🚀

FOLLOW for more injury advice and rehab tips ✅

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

10/08/2025

Anybody who has done the couch stretch knows what I mean.. right? 🤣

In my early 20’s what I thought were ‘stiff’ hips really came from me not training my strength at length and mobility as much as I could have 😇😅

These 4 movements are some of my favourites and ones that really set me on my way to building my hips to a position where they don’t feel as crappy 💪🏻

Your hips don’t have to be the enemy and with consistency can be in a much better position 🙏🏻

If you’re struggling and want to learn more, I’d definitely recommend jumping into our hip & back programme! Follows the same successful methods used for both patients and myself over the years 🔥

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

13/07/2025

Madeira always a pleasure 🤝 Stunning views everywhere (even if the weather wasn’t great for a couple of days), if you’ve never been it’s a sight to behold so deffo recommend it!

Managed to complete the other side of the island that we missed last time out! From off road through the mountains, to the biggest prawn I’ve ever seen and a banana beer which was actually decent, I even had the chance to meet Ronaldo 🤣!

Always grateful to see the world 🌍

24/01/2024

🚨 Excited to announce the release of my first 2 movement programmes 🚨

I’ve been working on these for what feels like forever, but buzzing to have them now released and available 🔥

6 Week Foot, Ankle and Achilles 🦶

Our feet are our foundation and a lot of our movement begins here! If you’re suffering from Plantar Fasciitis, Ankle Sprains, Calf/Achilles issues or are looking to strengthen your feet, we’ve got you covered!

8 Week Hip and Lower Back 🦵🏻

The feeling of tight hips, lack of mobility and pain that can be caused from these issues is something that is so commonly seen within clinic and also working online! We look to address that by improving mobility, control and strength!

The plans are all progressed and can be completed no matter where you are in your journey, as there are exercise regressions and progressions available to ensure that you can find your own way into moving your body better 💪🏻

The process is tried and tested with 100s of patients and countless hours of trialling things myself over the years to make sure I bring the best programme I can to you 🤝

The main goal is to make therapy and working with me more accessible, to help reach more people, enabling them to start to learn more about their body and in turn LIVE and MOVE with more CONFIDENCE 🫶🏻

Thank you as always for all of your support, I am forever grateful and it never goes unnoticed!

If you’d be able to SHARE this post I’d really appreciate it!

Here’s to changing more lives 💚

Ps yes my editing skills leave a lot to be desired 🤣

Thank you to .co for the work as always 🚀

The Move Doctor