The Move Doctor

The Move Doctor Award-winning sports therapist helping people get out of pain and move with confidence. Injury Rehab | Mobility | Performance
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I offer professional private sports therapy treatment to men and women of all ages. I graduated from Coventry University in 2011 with a BSc Hons degree. My aim is to help injured people return to full functionality, regardless of their age, sport or ability. I provide the examination and assessment of posture, movement, physical fitness and injuries using the application of correct treatment, trai

ning and rehabilitation methods, as well as the most up-to-date sports therapy, remedial sports massage and osteopathy techniques. I have extensive experience of working within the Coventry University Sports Injuries Clinic. I also have experience working within professional sport with Coventry City F.C, Walsall F.C and the Coventry Blaze Elite Ice Hockey team and most recently as the head sports therapist at local non league side Romulus F.C. So, if you're seeking treatment to help you return to sport, training, competition, work or just for relaxation purposes to help with the stresses and strains of everyday life, then please do not hesitate to contact me.

13/04/2026

Your hip isn’t just there to move your leg.

It plays a role in how you walk, run, squat… pretty much everything.

When it’s not doing its job properly, other areas can start picking up the slack.

That’s when things can start to feel off.

Understanding it is step one..

This is what we actually look at in person.

Credit for the video

13/04/2026

No two people move the same.
No two injuries feel the same.

That’s why I don’t do generic rehab.

Every session is built around you, your body, and what you actually need to get back performing.

If you’re tired of guessing your way through rehab…

Drop me a message or book in 👊

13/04/2026

If you get that sharp pinching feeling in the front of your hip when you lift your leg…

and stretching hasn’t fixed it…

it’s probably not a flexibility issue.

Most of the time, it’s how your hip is controlling movement and handling load.

That’s why it keeps coming back.

This is exactly what I look at in clinic.

If this sounds like you, drop me a message

13/04/2026

Most people think they’re stuck…

but they’re just repeating the same patterns over and over again.

Pain → rest → feel better → back to activity → pain again.

Nothing changes because nothing actually changes.

You don’t need more rest - you need the right input.

That’s exactly what we fix in sessions 👊

02/04/2026

Most people treat the symptom.
This is what actually gets results.

Pain doesn’t just come from nowhere, there’s always a reason behind it.

Sometimes it’s not even where you feel it.

In this case, we linked it back to what was really driving the issue…
and suddenly it all made sense.

That’s why proper assessment matters.

Not guesswork. Not random exercises.
👉 Understanding what’s actually going on.

If your pain keeps coming back, there’s usually something being missed.

DM me “MOVE” if you want help figuring yours out.

🇬🇧

29/03/2026

Knee issues are one of the most common things I’ve seen over the years.

I’ve had my own problems with them too, so I know how frustrating (and limiting) they can be.

This is just a simple way of seeing what the knee actually does and what it’s dealing with day to day.

Because when you understand that…
it starts to make more sense why things flare up or keep coming back.

Understanding it is one thing.
Improving it properly is the next.

That’s where I come in 👊

If something isn’t shifting, drop me a message 👍

🎥 Credit

29/03/2026

Just because the pain settles… doesn’t mean the issue is gone.

The body is good at adapting and working around things, but that usually means something else is picking up the slack in the background.

That’s why it feels fine for a while… then suddenly comes back again.

It’s not random.. it just hasn’t been fully dealt with.

That’s where looking a bit deeper actually matters.

If something keeps coming back, there’s always a reason 👊

Drop me a message 👍

Be honest.. do your hips feel tight no matter how much you stretch? You’re not alone. Most patients I work with feel the...
09/09/2025

Be honest.. do your hips feel tight no matter how much you stretch? You’re not alone. Most patients I work with feel the same way at first.

The missing piece? Teaching your hips how to move under control, not just forcing them into stretches. Once you add that strength layer, things shift.

If you’re reading this and thinking ‘that’s me,’ I’ve put together a simple step-by-step plan that does exactly that. It’s waiting for you at the link in my bio.. think of it as me coaching you personally through what your hips actually need!

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

10/08/2025

The ability to hinge the hip is a crucial component of bending forwards. Allowing the hamstrings and hip rotators to lengthen 💪🏻

After back pain it’s common for this pattern to restricted due to pain, weakness, fear of movement. This can also be effected after a hamstring/glute injury or even a knee issue 😏

These options can help to encourage the confidence to hinge back into the body before then looking at loading the movement for even more control and strength 🔥

Leave a YES in the comments if you suffer with lower back pain when leaning forwards!

FOLLOW and SAVE for more injury advice ✅

Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯

Address

-
Birmingham

Opening Hours

Monday 9:15am - 7pm
Tuesday 9:15am - 7pm
Wednesday 9:15am - 7pm
Thursday 9:15am - 7pm
Friday 9:15am - 7pm

Website

https://themovedoctor.com/hip-and-back-movement-therapy-course/#modules

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