SMS Footcare

SMS Footcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SMS Footcare, Medical and health, Birmingham.

12/03/2026

Hello all,

Just a reminder that I am currently out of the country and won’t be returning to work until Saturday the 21st of march.

I can see I have had a lot of messages and enquiries. I promise to respond as soon as I’m back to work.

For any emergency enquiries please state in your message and I shall do my very best to respond.

I hope your all doing well❤️

Take care
Emily👣

10/03/2026

REMINDER
Holiday notice ✈️

I’ll be on holiday from 4th–18th March and returning to work on Saturday 21st March.

Emily-Grace
SMS Footcare

Varicose Eczema: What You Need to KnowVaricose eczema, also called venous eczema or stasis dermatitis, is a long term sk...
10/03/2026

Varicose Eczema: What You Need to Know

Varicose eczema, also called venous eczema or stasis dermatitis, is a long term skin condition that usually effects the lower legs and ankles. This condition is linked to poor circulation in the veins.

🔎 What Does It Look Like?
- Red, itchy and inflamed skin around the ankles
- Dry flaky patches
- Skin may look shiny or tight
- Brownish discoloration on the lower legs
- Swelling around the ankles
- In severe cases, the skin can crack, weep and develop ulcers

Varicose eczema develops when the veins in the legs don't circulate blood effectively back to the heart. The increased pressure in the veins causes fluid to leak into surrounding tissues which leads to irritated and inflamed skin.

Varicose eczema can be managed with daily moisturiser, wearing compression stockings, elevating the legs when resting and avoiding scratching which can break the skin.

Left untreated, this condition can lead to skin breakdown and leg ulcers, so early management is very important.

If your noticing any changes in your skin around your ankles or lower legs, please contact to discuss further!

What are clubbed nails?Have you noticed your nails thickening, rounding or curving downward? This could be a condition c...
08/03/2026

What are clubbed nails?

Have you noticed your nails thickening, rounding or curving downward? This could be a condition called nail clubbing, which sometimes indicates changes in your health.

What does it look like?
- Fingernails or toenails that curve downward and appear more rounded
- Nails that feel spongy or soft at the base
- Nails can appear shiny and can lose their normal texture and appear glossy
- In severe cases, nails can appear enlarged

Some possible causes of clubbed nails can include, long term lack of oxygen in the blood, chronic or inflammatory infections, liver or gastrointestinal disorder or sometimes it can be genetic if no obvious underlying conditions occur.

Changes to the nails usually happen over months or years. Whilst clubbing itself is painless it can be a warning sign of a serious health condition.

If your think you may have clubbed nails and would like some advice please get in touch here on Facebook or text me on 07802 760909.

What is Bursitis?Bursitis in the inflammation of the bursae. The bursae are tiny fluid filled sacs that cushion and prot...
06/03/2026

What is Bursitis?

Bursitis in the inflammation of the bursae. The bursae are tiny fluid filled sacs that cushion and protect your joints. When these sacs become irritated, it can lead to discomfort, swelling and reduced mobility. While bursitis can effect any joint, it commonly occurs in areas like the hips, knees, shoulders, elbows and heels.

Common causes of bursitis are:
- Repetitive movements or overuse of a joint
- Pressure from footwear
- Injury and trauma to the joint
- Underlying health conditions such as arthritis or and infection

Bursitis signs can be localised pain and tenderness around the joint, swelling or warmth, stiffness especially about periods of rest and pain that worsens with activity or pressure.

💡 Self-care tips for mild bursitis:
- Rest the effected joint
- Ice the area for 15-20 minutes a few times a day
- Wear supportive footwear or orthotics
- Gentle stretching and low impact exercises to help maintain mobility

📅 Book your appointment today and let me help you step comfortably again!

👣 Verrucas in ChildrenVerrucas are very common in children. They're caused by the human papillomavirus (HPV) and usually...
04/03/2026

👣 Verrucas in Children

Verrucas are very common in children. They're caused by the human papillomavirus (HPV) and usually appear on the soles of the feet. The virus thrives in warm, damp environments like communal changing areas.

Because children's immune systems are still developing, they're more likely to pick up the virus.

🔎 Signs of a verruca:
- Rough, grainy patch on the sole of the foot
- Tiny black dots within it
- Tenderness when squeezed
- Sometime they can appear flat due to the pressure when walking

A single verruca can appear or they can appear in a cluster. This type is called mosaic verrucas.

Many verrucas in children will clear naturally overtime as the immune system fights the virus. Over the counter options are available but not all are suitable for young children.

🩹 What About the Duct Tape Method?
You may have heard about covering the verruca with duct tape. The idea is to cover the lesion to stimulate the immune system and soften the tissue.

- Cover the verruca for 3-4 days
- Remove and gently file the surface
- Reapply the tape
- Continue for 6-8 weeks

While some cases are successful, evidence for this method is mixed and it does not work for everyone.

👣 Prevention Tips:
- Don't pick it
- Cover when swimming
- Keep feet clean and dry
- Avoid sharing towels

If you are unsure whether its a verruca or another skin condition I'm happy to assess and advise!

07802 760909

📢 Notice to All Clients 📢Just a little message to let everyone know that I will be out of the country and not working fr...
03/03/2026

📢 Notice to All Clients 📢

Just a little message to let everyone know that I will be out of the country and not working from this evening,
- Tuesday 3rd March, until Saturday 21st March.

During this time, I will have limited access to messages, so replies may be delayed. I will respond to all enquiries as soon as possible once I return.

If you would like to book an appointment for after the 21st, please feel free to send a message and I’ll get back to you when I’m back to work.

Thank you so much for your understanding and continued support 💙

Emily-Grace
SMS Footcare

👣 Plantar Fibroma – A Lump in the ArchA plantar fibroma is a benign thickening of the plantar fascia. This is the strong...
02/03/2026

👣 Plantar Fibroma – A Lump in the Arch

A plantar fibroma is a benign thickening of the plantar fascia. This is the strong band of tissue that runs along the sole of the foot.

It usually presents as a small, firm lump in the arch of the foot and can gradually increase in size overtime.

🔎 Signs & Symptoms:
- A noticeable lump in the arch of the foot
- A firm or rubbery texture under the skin
- Discomfort when walking or standing
- Pain when direct pressure is applied, especially in certain shoes

Those who are more at risk are adults between the ages of 30-60, those with a family history of fibromas, those with certain medical conditions such as diabetes and individuals who spend long hours on their feet.

Surgery is rarely the first option and is normally only considered in severe cases. Treatment usually consists of, supportive and cushioned footwear, avoiding direct pressure over the lump and orthotics.

If you have noticed any firm swelling in your arch you can get in touch with me here on Facebook or text/call me on 07802 760909.

Foot condition - Morton's NeuromaHave you ever felt a sharp pain in the ball of your foot?You may be experiencing someth...
01/03/2026

Foot condition - Morton's Neuroma

Have you ever felt a sharp pain in the ball of your foot?
You may be experiencing something called Morton's Neuroma.

This condition is the thickening of the tissue around one of the nerves between the toes, most commonly between the 3rd and 4th toes, causing an irritated and enlarged nerve.

Some common symptoms include:
- Burning or shooting pain in the ball of the foot.
- Tingling or numbness in the toes.
- A feeling of a lump or pebble under the foot.
- Pain that worsens in tight or narrow shoes.

This condition is more common with those who spend long periods of time on their feet and those who suffer from certain foot structures such as:
- Flat feet
- High arches
- Bunions
- Hammer toes

Early management can make a big difference, this could include footwear changes, padding or offloading techniques, activity modification or in some cases, referral to your GP for clinical examination such as an MRI or ultrasound.

While this is a chronic foot condition that does get worse over time, most cases of Morton's Nueroma do respond well to conservative treatments or surgery.

Below I have added a photo that shows Morton's Neuroma.

28/02/2026

📅 Appointment Update

I’m incredibly grateful to say that I am now fully booked for March.

Thank you so much for your continued support and for keeping me so busy, it truly means a lot!

My next available appointments are now in April, so please message me as soon as possible if you would like to secure a space.

For anyone inquiring about services, my prices are:

• Footcare appointment – £35
• Fingernail cutting (add-on) – £5
• Two people at the same address – £60

If you already have an appointment booked, I look forward to seeing you soon.
If you’re due a routine visit, I always recommend booking in advance to avoid longer waiting times.

Thank you again for supporting SMS Footcare 💛

What Is a Toenail Fungal Infection?A toenail fungal infection is a common condition that affects the nail and the skin u...
27/02/2026

What Is a Toenail Fungal Infection?

A toenail fungal infection is a common condition that affects the nail and the skin underneath it. It happens when tiny fungal organisms get into the nail, usually through small cracks or damage that you may not even notice.

You might first see a small patch of discolouration, often yellow, white, or slightly brown. Over time, the nail can become thicker, more brittle, and harder to cut. In some cases, it may start to lift away from the skin underneath.

Although it can begin as a mild cosmetic concern, a fungal nail infection does not usually clear up on its own. Without treatment, it can gradually worsen and become uncomfortable, particularly in shoes.

If you’re noticing thickened, discoloured, or difficult-to-cut nails, it’s worth having them assessed. Early intervention makes treatment far more straightforward.

You can make an appointment with me via Facebook or call/text me on 07802 760909!

Address

Birmingham

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm

Telephone

+447802760909

Website

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