09/12/2025
❄️ Falls Prevention This Winter ❄️
As the weather gets colder, slips, trips and falls become more common — especially for those living with neurological conditions.
The good news? Small daily habits can make a big difference in staying safe and confident this winter.
✨ Top Tips for Staying Steady:
➡️ Footwear first: Choose shoes or boots with good grip and supportive soles.
➡️ Clear your pathways: Ensure steps, driveways and hallways are well lit and free from clutter.
➡️ Keep moving: Regular strength and balance exercises help maintain stability — even 5–10 minutes a day helps.
➡️ Take your time: Slower, mindful movement reduces the risk of slips on wet or icy ground.
➡️ Use aids with pride: Walking aids are there to support your independence. Make sure rubber ferrules are in good condition.
✨ Need tailored support?
At Neuro Revive Physiotherapy, we help you build confidence, improve balance, and reduce fall risk through personalised neurological physiotherapy programmes.
Stay safe, stay steady, and enjoy the season with confidence. 💙