11/09/2025
๐ Living with diabetes can be emotionally challenging- and thatโs okay to talk about. ๐ง ๐ญ
Your mental health is just as important as your physical health. ๐ฌ๐
๐ง ๐ Local Mental Health Support services in Birmingham, Solihull & Black Country
1. Oasis Mental Health Support (formerly Solihull Mind)
Offers counselling, crisis support, social activities, and practical help.
๐ https://oasismentalhealthsupport.org.uk
2. Birmingham & Solihull Mental Health NHS Foundation Trust (BSMHFT)
Provides inpatient, community, and specialist mental health services.
๐ https://www.bsmhft.nhs.uk/our-services/
3. Black Country Mental Health
Local charity offering trauma-informed support, counselling, and wellbeing activities.
๐ https://blackcountrymentalhealth.org.uk
4. Living Well UK
Free therapy and wellbeing services across Birmingham and Solihull.
๐ https://livingwellconsortium.com
5. Black Country Healthcare NHS Foundation Trust
Community mental health services across Dudley, Sandwell, Walsall, and Wolverhampton.
๐ https://www.blackcountryhealthcare.nhs.uk/our-services/community-mental-health-services
๐ง ๐ Mental Health Support Charities in the UK
1. Samaritans โ 24/7 support for anyone in emotional distress or suicidal crisis
๐ https://www.samaritans.org
2. Mind โ Mental health information, local services, and advocacy
๐ https://www.mind.org.uk
3. Rethink Mental Illness โ Support for people severely affected by mental illness
๐ https://www.rethink.org
4. Mental Health Foundation โ Research and programmes tackling the root causes of mental health issues
๐ https://www.mentalhealth.org.uk
5. CALM (Campaign Against Living Miserably) โ Support for anyone struggling, especially with suicidal thoughts
๐ https://www.thecalmzone.net
6. SHOUT โ Free, confidential 24/7 text support service
๐ https://giveusashout.org
Shout is the UK's first and only 24/7 text service for anyone struggling with their mental health. Text 'Shout' to 85258 for free, confidential support anytime, anywhere