Birmingham Massage and Sports Injury Therapy

Birmingham Massage and Sports Injury Therapy Anthony Casserly
BSc Sports Therapy
Specialised in rehabilitating a range of painful injuries. Massage delivered to you! Athlete? Gym Goer? Desk-dweller?

Fit & Running Massage and Sports Injury Therapy

The #1 professional mobile massage and sports injury therapy clinic in Birmingham. I treat people from all walks of life. If you are tight, sore, stiff, niggly, training for an event, want to improve your posture/ mobility/ sporting performance or your just looking for a world-class massage treatment…you have come to the right place. I am trusted by top teams & athletes (The Watkins Academy, CM Dance, Walsall FC, Solihull Borough FC, CrossFit athletes, Marathon runners, Ultra runners, Combat athletes, Triathletes and many more), all the way through to people dealing with chronic postural pain and anyone else that wants to get the most out of their body.

“Sports Massage” doesn’t have to be painful, and it isn’t just for athletes! Why Fit & Running? Regular massage is nice, but here at Fit & Running I combine my sports and massage therapy skillset with the sciences of anatomy, biomechanics, and functional movement. Because I integrate these sciences into my work, my treatments are a powerful tool in reducing pain, restoring soft tissue health, and improving optimal function. I will assess your condition and then target my work to your individual needs. I have put a lot of work into being very good at my job and I pride myself on world-class service. I will happily work in collaboration with your Physiotherapist, Osteopath, Chiropractor or Trainer, and have a great network of quality health professionals that I refer to if that is what is best for you. My Promise

I am dedicated to providing exceptional service to all my clients. I strive to learn more and improve my techniques where I can, so you are in the best hands and always get the best experience. Health Insurance

Depending on your Insurer and your policy, you may be able to claim some of your treatment(s) here at Fit & Running. PLEASE COMMUNICATE WITH US BEFORE BOOKING if you intend to claim your treatment with your insurer. I am located in Birmingham providing a mobile treatment service to various area’s within the West Midlands. The mobile service provides effective treatment for people with a hectic daily schedule due to work, business related commitments or those who are incapable of travelling due to injury or other circumstances. It offers a personalised treatment service in the comfort of your own home or specified location. Anthony Casserly
BSc Hons Sports Therapy

22/01/2026

Are you doing these 5 stretches?
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20/01/2026

Nobody tells you this part about getting older.
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It's not that you can't move anymore, it's that your joints need a little warm up just to feel normal.
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The goal isn't moving like you're 20 again.
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It's moving well enough so that your body doesn't complain all day.
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That's why I focus on:
• Short timing mobility that you'll actually do.
• Keeping your back and hips moving as you age.
• Move the joints before intensity.
• Daily stretching to help the body.
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If your body sounds like this lately,
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Comment STRETCH below and I'll send you a free full body stretching routine that I use
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17/01/2026

All I want is an elbow in my back!
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Tight shoulders and back knots often come from stress, poor posture, and repetitive movements.
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Sports Massage helps by increasing blood flow, relaxing tight muscle fibres, and breaking down adhesions—bringing relief and better mobility.
Consistent bodywork = healthier muscles 💆‍♂️
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Releasing back and shoulder tension, one knot at a time.
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14/01/2026

Who could use a calf massage?
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Calf massage isn’t just relaxing—it helps reduce muscle tightness, improve blood flow, and support recovery.
Your legs carry you every day. Take care of them.
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Happy calves = happy stride 🦵🏽✨
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You beasted a workout...Then two days later you're walking like you are broken.-That's DOMS.-Swipe through to learn more...
09/01/2026

You beasted a workout...
Then two days later you're walking like you are broken.
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That's DOMS.
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Swipe through to learn more about what causes it, how to manage it, and whether you should still train through it.
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07/01/2026

Loosening up for the perfect swing ⛳️
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Here is a mobility stretch that you can use on the fairway to get your back warmed up before you Tee Off 🏌️‍♀️ 🏌️‍♂️
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Stretch. Focus. Swing. Repeat.
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Time to put some ice on it! ❄️-
06/01/2026

Time to put some ice on it! ❄️
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04/01/2026

Tight back? Painful neck? Knotty shoulders?
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Sports massage targets problem areas to help you move and feel better 💥
Reduces tension, improves mobility, and supports recovery 💆🏽‍♀️💆🏽‍♂️
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Your body works hard — take care of it 💪🏼
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#2026

If you checked even ONE of these……it’s time. Your body will thank you.-www.fitandrunning.co.uk-
02/01/2026

If you checked even ONE of these……it’s time. Your body will thank you.
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www.fitandrunning.co.uk
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01/01/2026

New year. New goals. Let’s go💥
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#2026

29/12/2025

Hip Mobility 💥
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🎉Get Stretching and Keep Moving!
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☝🏼Hips and Lower Back
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If you sit at a desk all day, you have to try this move.
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📍Everyone should try this move.
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With this ‘Simple’ movement we hit a glute stretch, lower back stretch and all round hip mobility.
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I bet the first few reps are a little painful in the stretch and challenging than you thought they would be, like if I am right.
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Like it? Share it! 👊🏻
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Wishing you all a Merry Christmas 🎄-Wanted to say thank you for your support over the past year. -May everyone have a ha...
25/12/2025

Wishing you all a Merry Christmas 🎄
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Wanted to say thank you for your support over the past year.
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May everyone have a happy and healthy 2026 🎊
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Anthony

www.fitandrunning.co.uk
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#2025

Address

Birmingham
B14

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+447960657280

Website

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