Birmingham Massage and Sports Injury Therapy

Birmingham Massage and Sports Injury Therapy Anthony Casserly
BSc Sports Therapy
Specialised in rehabilitating a range of painful injuries. Massage delivered to you! Athlete? Gym Goer? Desk-dweller?

Fit & Running Massage and Sports Injury Therapy

The #1 professional mobile massage and sports injury therapy clinic in Birmingham. I treat people from all walks of life. If you are tight, sore, stiff, niggly, training for an event, want to improve your posture/ mobility/ sporting performance or your just looking for a world-class massage treatment…you have come to the right place. I am trusted by top teams & athletes (The Watkins Academy, CM Dance, Walsall FC, Solihull Borough FC, CrossFit athletes, Marathon runners, Ultra runners, Combat athletes, Triathletes and many more), all the way through to people dealing with chronic postural pain and anyone else that wants to get the most out of their body.

“Sports Massage” doesn’t have to be painful, and it isn’t just for athletes! Why Fit & Running? Regular massage is nice, but here at Fit & Running I combine my sports and massage therapy skillset with the sciences of anatomy, biomechanics, and functional movement. Because I integrate these sciences into my work, my treatments are a powerful tool in reducing pain, restoring soft tissue health, and improving optimal function. I will assess your condition and then target my work to your individual needs. I have put a lot of work into being very good at my job and I pride myself on world-class service. I will happily work in collaboration with your Physiotherapist, Osteopath, Chiropractor or Trainer, and have a great network of quality health professionals that I refer to if that is what is best for you. My Promise

I am dedicated to providing exceptional service to all my clients. I strive to learn more and improve my techniques where I can, so you are in the best hands and always get the best experience. Health Insurance

Depending on your Insurer and your policy, you may be able to claim some of your treatment(s) here at Fit & Running. PLEASE COMMUNICATE WITH US BEFORE BOOKING if you intend to claim your treatment with your insurer. I am located in Birmingham providing a mobile treatment service to various area’s within the West Midlands. The mobile service provides effective treatment for people with a hectic daily schedule due to work, business related commitments or those who are incapable of travelling due to injury or other circumstances. It offers a personalised treatment service in the comfort of your own home or specified location. Anthony Casserly
BSc Hons Sports Therapy

08/03/2026

🏃‍♂️ Calf Massage for Runners: Recover Faster & Run Stronger
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Tight calves when training for a competition? A sports massage can boost circulation, reduce tightness and soreness, along side helping to prevent injuries.
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01/03/2026

Unlock your hips with Over the Gate 🚪🔥
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This drill builds active hip mobility, control, and stability — not just flexibility.
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✨ Lift the knee high
✨ Open the hip with control
✨ Keep your torso tall
✨ Slow on the way back
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Think: smooth, controlled circles — not swinging. Do clockwise and anticlockwise.
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Great for warm-ups before squats, runs, lower body days or sitting in the chair all day.
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Strong hips = better movement.
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Save this for your next session 🔖
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22/02/2026

Tight between the shoulder blades? That’s your Rhomboids asking for attention.
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These muscles work hard to stabilize your shoulder blades and improve posture — especially if you sit at a desk all day.
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A focused rhomboid massage can help:
✔️ Reduce upper back tension
✔️ Improve posture
✔️ Ease neck & shoulder discomfort
✔️ Increase mobility
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Your back deserves this kind of care.
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18/02/2026

Why Runners NEED Hip Mobility 🏃‍♂️
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Quadriceps & Piriformis - Runners Edition
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When your hips are tight:
❌ Shortened stride
❌ IT band irritation
❌ Low back tightness
❌ Knee pain
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Your hips control:
✔️ Stride power
✔️ Pelvic stability
✔️ Shock absorption
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Your hips are your engine. If they’re tight, everything downstream compensates.
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17/02/2026

🔥 HIP RANGE OF MOVEMENT – WHY IT MATTERS 🔥
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Your hips are built for movement — Flexion, Extension, Abduction & Adduction, Internal & External Rotation.
When hip mobility is limited, other areas (like your lower back or knees) often compensate… and that’s where problems start.
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🏃‍♂️ Runners – poor hip extension = reduced stride efficiency
🏋️ Lifters – limited internal rotation = compromised squat depth
⚽ Field athletes – restricted mobility = higher injury risk
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✅ Good mobility + good strength = resilient hips
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Perfect Valentine's Day gift?It's always a massage.❤️❤️❤️❤️-Valentines Day gift vouchers are available.-
10/02/2026

Perfect Valentine's Day gift?
It's always a massage.
❤️❤️❤️❤️
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Valentines Day gift vouchers are available.
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09/02/2026

Who needs their shoulders working on?
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Melting tension, one knot at a time.
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Because your shoulders deserve attention too.
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05/02/2026

Who needs this stretch? 👀
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When your body says yes but your hamstrings say no.
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Tag someone whose hamstrings are crying.
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02/02/2026

The perfect gift for 'The One' in your life!
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Roses are red, you may be feeling blue, book a sports massage, to feel brand new!
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Valentines gift cards available.
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29/01/2026

Stretching isn’t optional — it’s essential 💫
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✨ Improves flexibility
✨ Reduces muscle tension
✨ Boosts circulation
✨ Helps prevent injuries
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Your body will thank you later 🧘‍♀️
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Recovery mode: ON 🔄💆‍♂️-Recovery isn’t optional—it’s part of the grind 💥-Sports massage. Rest. Better performance. Repea...
28/01/2026

Recovery mode: ON 🔄💆‍♂️
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Recovery isn’t optional—it’s part of the grind 💥
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Sports massage. Rest. Better performance. Repeat.
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27/01/2026

Tight Traps?
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Tag a partner, friend, wife or husband who needs their traps working on!
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Address

Birmingham
B14

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+447960657280

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