03/04/2025
Save the date!
🗓 Date: June 21
⏰ Time: 2:30 PM – 5:00 PM
📍 Location: Barefoot Birmingham
Join us for an uplifting and inspiring back-bending workshop designed to help you explore deeper, more graceful backbends with ease. We’ll focus on techniques to safely open the shoulders and spine, making poses like Camel, Wheel, Forearm Wheel, King Cobra, King Pigeon, King Dancer, and Full Bow feel more accessible.
What to Expect:
• Anatomy Overview – Gain a clear understanding of spinal mechanics to support safe and effective backbends.
• Warm-Up & Preparation – Flow through a dynamic sequence to gently open the body.
• Backbending Techniques – Learn ways to improve flexibility and approach overhead grips with confidence, using a strap if needed.
• Pose Exploration – Try different variations of more expansive backbends, finding what works best for your body.
• Counterposes & Relaxation – End with soothing stretches to release tension and fully unwind.
Benefits:
• Learn how backbends can be both pain-free and healing.
• Increase shoulder and spine flexibility.
• Expand the chest for better posture and breath.
• Feel energized and uplifted through mindful movement.
This workshop is open to all levels, whether you’re an adventurous beginner or an experienced practitioner looking to refine your backbends.
Come ready to play, explore, and discover new possibilities in your body!
Book your spot - website link in bio! See you in the bend 🙌🏼
