Life Story Journey with Jenni

Life Story Journey with Jenni Your story. Your rules. Your growth. Life coaching | Reflection tools | SoulFuel events
Guiding small steps that make a difference đź–¤ Pure Essence Greetings
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22/01/2026

Misaligned boundaries show up as tension, stress, and frustration. Upholding them feels like relief and strength. Real growth happens when we notice and respond to what our body and mind are telling us. Journalling helps capture these moments and turn reflection into action.

20/01/2026

Did you know…
Setting clear boundaries reduces stress and helps prevent burnout, supporting long-term wellbeing (King’s College London, 2019).

Lack of boundaries leads to overload. Overload leads to burnout. The pattern is predictable.
This prompt is part of my Did You Know Journal Prompts series. Each card is grounded in wellbeing research and paired with a focused reflection to help you notice where your limits are being ignored and what that is costing you day to day.

Boundaries protect energy, focus, and health. Without them, wellbeing erodes quietly.

For further exploration, here is the đź”— to my Did You Know Series journal card prompts.

https://www.lifestorycoachbyjenni.co.uk/product-page/did-you-know-wellbeing-guide-reflective-prompt-cards

17/01/2026

Wellbeing is my thing. Why? Because it helped me survive a whole lot of drama.

But do people take wellbeing as seriously as it needs to be? Probably not. It gets branded as something light, optional, even a bit “nice to have”. Low importance. Until life hits, and suddenly it’s the thing you rely on just to get through the day, let alone thrive in it.

How often do you actually depend on your wellbeing to cope, function, and keep moving forward? More than you probably realise.

So here it is. Your opportunity to get involved in a different kind of wellbeing experience. One that doesn’t throw positive affirmations at you or tell you where you should be heading. One that puts you in the driving seat.

It’s fun, engaging, and built around real connection.

If you’re looking for something a little different, join one of my Soulfuel events. Or hire me to host a memorable wellbeing experience.

https://www.lifestorycoachbyjenni.co.uk/soulfuelevents

15/01/2026

Journalling is daily life support.
You write to catch patterns while they are happening.

What triggered you.
What you avoided.
What you said yes to when you meant no.

It shows you:
• where your energy actually goes
• why the same issues keep looping
• how often you override yourself
• what you keep tolerating

Putting it on paper removes the excuses.
You can see your own behaviour.
Repeated. In your handwriting.

Add a structured gratitude practice and the work deepens. Not forced positivity. Direction.

Over 30 days, attention shifts. You notice what supports you instead of only what drains you.
That changes how you move through the day.

This is the thinking behind the upcoming 30-Day Gratitude Workshop.

đź”— https://www.lifestorycoachbyjenni.co.uk/event-details/soulfuel-journalling-experience-30-day-february-challenge-gratitude

Small daily entries.
Real awareness.
Actual change.





13/01/2026

This month is moving quickly. Can you believe it’s already mid-January? I hope you’ve had a decent start to the year.

If you’re looking to build momentum and make changes you actually want to see, join me in February. I’ll be running my first online workshop of the year, kicking off with Gratitude.

Not the forced, “just be positive” kind. This is about noticing the small wins in day-to-day life, even when things feel hard. Sometimes it’s a lesson, sometimes it’s a shift in perspective, sometimes it’s just realising you handled something better than before. Those moments where you stop and think, I’m choosing this, I’m moving myself forward.

The SoulFuel Gratitude Workshop is where it starts. You’ll receive a digital journal and a month of support through online group workshops.

Let’s stop treating wellbeing as something we only think about when things fall apart. It’s an ongoing experience, where we build the strategies we need to live in a world that asks a lot of us.

đź”—https://www.lifestorycoachbyjenni.co.uk/event-details/soulfuel-journalling-experience-30-day-february-challenge-gratitude

12/01/2026

Stop scrolling and start noticing what’s really driving you. At my SoulFuel events and workshops, it’s not about empty affirmations or passive inspiration—it’s about creating experiences that help you slow down, reflect, and take meaningful action. These sessions give you space to connect with yourself and others, explore what matters most, and leave with practical insights that can actually change how you show up in your life. Small moments of awareness, guided reflection, and interactive exercises can spark real growth—and that’s the difference between just thinking about change and actually making it happen.

https://www.lifestorycoachbyjenni.co.uk/breakthroughhub

06/01/2026

The Digital Alignment Journal is not something you read. You work with it.

Each page pulls you into short, focused prompts that make you stop, think, and respond honestly. You are checking in with your thoughts, noticing what is influencing your decisions, and actively choosing how you want to move forward.

This is an interactive experience. You write, reflect, question, and reset. You spot what feels off. You adjust. You carry on with more clarity than you started with.
Used regularly, it supports your wellbeing by:
• helping you recognise when your energy is being drained
• bringing awareness to habits and reactions
• grounding your decisions in what actually matters to you
• creating small but steady shifts in how you show up each day

Alignment happens through participation, not passive reading.

https://www.lifestorycoachbyjenni.co.uk/post/alignment-begins-here-week-1-clearing-the-mental-fog

10/12/2025

Business Buzz Network is my favourite place to connect. The vibe is always spot on. It’s the best mix of catching up with familiar faces and meeting new people without the awkward small talk or forced smiles. Just honest conversations and genuine connection.

Since joining, I’ve met several amazing people who are now part of the Breakthrough Hub. We support each other and grow together 🌱





09/12/2025

Journalling is an outlet many people overlook, even when their mind is loaded with thoughts that need somewhere to land. It’s tough to move forward when everything keeps looping around in your head.
There are plenty of journalling styles out there, each with its own appeal. Some people like structure. Others want the freedom to write without limits. If you’re someone who prefers to write freely without any kind of limitation, expressive journalling fits perfectly.
My journals keep things open. Prompts and stickers come separately, so you choose how much or how little you write. One line or a thousand. Your pace, your rhythm, your voice.

https://pureessencegreetings.co.uk/collections/books

08/12/2025

Last week, I set the stage by visualising what I want for my business in 2026. It’s amazing how much your ideas evolve once you put them down on paper. This week, I’m turning plans into action by setting micro-goals—small, manageable steps that feel achievable without overwhelm. When goals feel too big, it can stop us from starting altogether, and we don’t want that.

In the Breakthrough Hub this week, we’re planning the wins, turning vision into action. Plus, my blog is packed with tips, guided journalling podcasts, and personalised journals to support your journey. Let’s get excited for what’s ahead in the new year!

https://www.lifestorycoachbyjenni.co.uk/post/planning-your-wins-celebrate-every-step-forward

Address

Life Story
Birmingham
B422PB

Telephone

+441212850685

Website

https://drive.google.com/file/d/1hgXDTUhhQqpbEMuG2irvLdii2y86MUwB

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