Life Story Journey with Jenni

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06/10/2025

The story behind your reactions

We all have moments that catch us off guard — snapping when you don’t mean to, withdrawing when you wish you could speak up, or feeling flat when you want to care.
Those reactions are messages. They hold pieces of your story.
When you slow down, reflect, and write, you start to see patterns — and with a little guidance, those patterns become choices.
That’s where change begins: with awareness, not pressure.

Self Life Coaching is an alternative option that helps you understand your needs and work at your own pace. With a range of journalling options available, I can support your journey towards balance, confidence, and self-awareness.

05/10/2025

Ooooh, this week in the hub we have shared stories, affirmations, and personal insights. The games night is set, and our weekly bingo is live – last week’s theme was influences, and this week we’ll be exploring your inner voice. We are also excited to share that the planning for our wellbeing walk is underway! 🌿✨

We are welcoming new members each week, and I am so happy with the direction the group is heading. I love that we have created a space for people to connect, share experiences, and grow together. 💛

05/10/2025

🌿 Healing doesn’t happen all at once… it begins when you start to experience life again.

It’s normal for the first steps to feel uncertain or small. For women over 40, starting again comes with wisdom, insight, and the courage to embrace life fully. That’s when the real shift begins. When you allow yourself to reconnect with your days, your feelings, and your moments of joy.

Journaling can be a gentle companion on this journey — giving you space to reflect, notice progress, and celebrate the small wins along the way.

Pick up a pen, write freely, and let your thoughts guide you. Healing is a process, and every entry is a step forward. ✨

04/10/2025

Keep writing. Keep growing. Keep shining.

My Personalised Self-Care Journal Set is more than just pages — it’s your space to reflect, rediscover and realign.
Each set includes guided prompts for self-care, self-love, self-awareness, self-preservation and self-discovery — designed to help you reconnect with yourself and nurture your wellbeing.

Beautifully presented and kept safe in a personalised folder, it’s a place to hold your hopes, aspirations and dreams as you continue your journey of growth.

✨ The perfect Christmas gift or a meaningful way to start your new year with intention.

03/10/2025

I remember the time I drifted away from the things I loved and how it affected my mood. Now, even on my lowest days, I make space for the hobbies and joys that lift me. Over time, this became a natural part of my routine and mindset. Sometimes the things you once loved shift—this is your chance to discover new joys and reconnect with what truly lights you up.

This time last year I thought i had put down my badminton racket for good. Then I joined a friendship group and was invi...
24/08/2025

This time last year I thought i had put down my badminton racket for good. Then I joined a friendship group and was invited to play again. Started playing with a fantastic group on Wednesdays. Not only was I active but it was social and fun. This week Kamilah Parker asked me if I wanted to go to another session on Sunday. So I went along today. I saw my friend, Brian who I used to play with at Bournville College together with Jason Gregory. I had not seen him in years and we hugged and reminisced. I have come away on an adrenaline high and invited back next week. So I have to plan out my activities for the week now.

Wednesday - Badminton
Friday - walking
Sunday - Badminton or Hiking (depending on the weather)

Now I feel like me again and asked myself 'why did I stop?'.

Sometimes life gets in the way - work, family and even drama. But doing what you love can helps you reconnect with yourself.

I'm loving the new energised me 💯🏸🚶🏾‍♀️🌿

Address

Life Story
Birmingham
B422PB

Telephone

+441212850685

Website

http://www.lifestorycoachbyjenni.co.uk/

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