What are the opening hours?

Monday 8:30am - 3:30pm Tuesday 8:30am - 3:30pm Wednesday 8:30am - 3:30pm Thursday 8:30am - 3:30pm Friday 8:30am - 3:30pm

grounded. café

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grounded. café

A wellbeing space with community at its heart.

27/01/2026

Tree of Life Workshop 🌿

Join us at grounded. St Paul’s for a creative and reflective Tree of Life workshop.

Using art and gentle discussion, we’ll explore strengths, support networks, and hopes for the future in a safe and supportive space — no artistic experience needed.

📍 grounded. St Paul’s
🎟️ Spaces are limited, so booking in advance is required

A chance to slow down, reflect, and connect — we’d love to have you.

25/01/2026

Week 3 of Term 2 2026 is here 🌱

Our wellbeing sessions for this week are now live and open for booking. Join us at grounded., Selly Oak, St Paul’s and Hall Green to slow down, relax, and give some time back to yourself 💚

All sessions are completely free, with optional donations helping to support Living Well UK and the essential mental health work we deliver across the community.

*grounded. In grief event book via Eventbrite

🧘‍♀️ Spaces are limited — book your spot via the link in our bio.

Take a breath, reset, and recharge with us.

22/01/2026

Start your week with intention ✨

Join us for our Monday Meditation Workshop, exclusively at grounded. St Paul’s.

A calm, guided session designed to help you feel focused, prepared and grounded for the month ahead 🌿

✨ Visualisation
✨ Goal setting
✨ Gratitude techniques

Spaces are limited — book your place via groundedcafe.co.uk 🧘‍♀️

20/01/2026

✨ New workshop at grounded. Selly Oak ✨

Reiki is a gentle, mindfulness-based practice that many people find supportive in easing stress, anxiety, and emotional overwhelm.

A space to pause, breathe, and reconnect 🤍

Secure a space, book through our website link in bio!

18/01/2026

Week 2 of Term 2 is underway 🌱

Our wellbeing sessions for this week are now open and ready to book. Join us at grounded., Selly Oak or Hall Green for a chance to pause, unwind, and focus on you 💚

All sessions are completely free, with optional donations supporting Living Well UK and the vital mental health work we do in the community.

🧘‍♂️ Limited spaces available — reserve yours via the link in our bio.

Take a moment for yourself and recharge with us.

16/01/2026

Blue Monday doesn’t need fixing.
It needs gentleness. 💙

This Monday, grounded. Selly Oak and grounded. St Pauls are becoming softer places to land.

✨ Creative Decompression Corner — colouring and quiet making for when words are too much
✨ Take-Home Kindness Table — small things to keep for later, when you need them most
✨ Friendship bracelet making

📍 grounded. Selly Oak
🕘 9am–11am | Blue Sky Room

📍 grounded. Saint Pauls
🕐 1pm–3pm | Main café area

Everyone is welcome, exactly as they are. 💙

15/01/2026

You’re gonna be👌

Beat the January blues and come get grounded.

A warm cup of coffee, a friendly face, and space to breathe, chat, and just be. This is at the heart of what we do ☕️❤️

Whether you’re popping in for a pick-me-up or staying for a heart-to-heart, our doors (and coffee machines) are always on. ☕🤍

📍Find your calm, your community, and your coffee at grounded.

Selly Oak ☕️
St Paul’s ☕️
Hall Green ❤️

14/01/2026

Masterclass 💙✨

January feeling heavy? You’re not alone.
If seasonal low moods, post-Christmas blues, or a lack of motivation are holding you back, this uplifting and practical workshop is here to help.

Grounded in science-backed wellbeing strategies and hands-on motivation tools, this session is designed to help you reconnect with your energy, purpose, and confidence — and step into the year feeling refreshed and empowered.

✨ From feeling stuck → to feeling motivated
✨ Practical tools you can use straight away
✨ A supportive space for a fresh start

Let’s beat the blues together and start the year strong 💪🌱

11/01/2026

Welcome to Week 1 of Term 2 2026🎊

A new year means a new programme, and we’re excited to have you join us! Click the link in our bio to secure your spot.

Let’s start this new chapter with enthusiasm and curiosity! 💚

09/01/2026

🌱 We’re Hiring: Wellbeing Practitioner at grounded Selly Oak

Living Well Consortium (LWC) is recruiting a Wellbeing Practitioner to join our team at grounded. Selly Oak – a welcoming café and wellbeing space supporting the local community through therapies, groups, and workshops.

This on-site role involves offering a listening ear, taking referrals, signposting to relevant services, supporting community events, and helping ensure our wellbeing support is visible and accessible. You’ll also contribute ideas to our wellbeing programme and may deliver workshops.

🕒 37.5 hours per week
📄 12-month fixed-term contract
🎓 Relevant degree or clinical qualification required

👉 Apply via the link in our bio
📅 Closing date: Sunday 18 January 2026 (midnight)
📅 Interview date: 27th January 2026

Join us and help make grounded. a safe, supportive space for mental wellbeing in Selly Oak 💚

08/01/2026

Smashing into the new year with fresh energy and exciting things brewing at grounded ☕✨

Our sip. breathe. repeat. cup is breaking through — and so are we.

🌱 New Workshops for Spring 2026 are now LIVE!

Spaces are limited, so tap the link above and book your spot.

Let 2026 be a year to slow down, tune in, and grow with us.

06/01/2026

🌟 Let us (re)introduce ourselves 🌟

More than a café — it’s a communit💛

Welcome yourself to our inclusive grounded. cafés in Selly Oak, St Pauls & Hall Green 🌈
At grounded., mental health support comes alongside great coffee ☕, cosy spaces 🛋️, and warm conversations 💬. Whether you’re here for a wellbeing workshop or a peaceful coffee break, you’ll find comfort, care, and connection 🤍

✨ Safe, inclusive & community-led spaces
🧠 Referrals for mental health support
🌿 Weekly wellbeing workshops
☕ Delicious coffee served by social enterprise (Selly Oak & St Pauls)
💬 Talking Spaces with
📍 Selly Oak: Mon–Wed | 5pm–11pm
📍 St Pauls: Fri–Mon | 1pm–9pm

🎓🚑 10% student & blue light discount
🛍️ grounded. merchandise
🎨 Collected — a retail space spotlighting local independent makers
📶 Free Wi-Fi
🌼 Garden seating area
🎲 Board games & affirmation mirror

Address

1043 Stratford Road
Birmingham
B288AS

Opening Hours

Monday	8:30am - 3:30pm
Tuesday	8:30am - 3:30pm
Wednesday	8:30am - 3:30pm
Thursday	8:30am - 3:30pm
Friday	8:30am - 3:30pm

Website

https://www.groundedcafe.co.uk/

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