Hall Green Health

Hall Green Health This is a social media & news forum only, monitored weekdays 08:30-16:30

🧠💬 This World Mental Health Day, let’s take a moment to check in on each other - a simple conversation can make a world ...
10/10/2025

🧠💬 This World Mental Health Day, let’s take a moment to check in on each other - a simple conversation can make a world of difference 🌍❤️

Here’s how to support someone who might be struggling:
1️⃣ Find a quiet space with no distractions - be fully present 🤝
2️⃣ Listen without interrupting and ask thoughtful questions 👂❓
3️⃣ Ask how you can help - it might be booking a GP appointment, helping with chores, or just being there 🫶

📱 Remember: social media isn’t always real.
Feeling low? It’s OK to log off. It’s OK to not be OK all the time.
Less screen time = more time to breathe, reflect, and reset 🌿💚

💡 Mental health matters every day.
Small actions = BIG impact.

📖 Learn more and find support here:
👉 https://www.mentalhealth.org.uk
👉 https://www.nhs.uk/nhs-services/mental-health-services/

Banish harmful habits such as smoking, drugs and drinking to feel better: https://patient.info/features/healthy-living

📢 October is Liver Cancer Awareness Month 💚Did you know…➡️ Liver cancer cases in the UK have surged over the last 20 yea...
08/10/2025

📢 October is Liver Cancer Awareness Month 💚

Did you know…
➡️ Liver cancer cases in the UK have surged over the last 20 years, with over 6,000 new cases every year.
➡️ 16 people die from liver cancer every day in the UK.
➡️ The most common type is Hepatocellular Carcinoma (HCC), affecting around 3,000 people annually.
➡️ Major risk factors include pre-existing liver disease, hepatitis infection, alcohol use, obesity, and type 2 diabetes.

Liver cancer often has no symptoms in the early stages, making awareness and early diagnosis vital.

💚 Join us this month in raising awareness, supporting research, and standing with everyone affected by liver cancer.

Learn more 👉 www.livercanceruk.org

🧘‍♀️💪 Looking after your back has never been more important - whether you're working from home, on your feet all day, o...
08/10/2025

🧘‍♀️💪 Looking after your back has never been more important - whether you're working from home, on your feet all day, or just trying to stay strong and mobile 🪑🫶

This gentle, low-impact back care class from InstructorLive focuses on improving strength and flexibility in the muscles that support your spine 🌀🦴 It’s ideal for those managing back pain or wanting to prevent it altogether 💥

🎥 Watch the safety video first: https://www.youtube.com/watch?v=JcykLowYWGc

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨High cholesterol oft...
06/10/2025

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨

High cholesterol often has no symptoms, but it can lead to serious health issues like heart attacks and strokes 😟💔. The good news? You can take action today.

Here’s how to get started:
🥗 Eat heart-healthy foods (cut down on saturated fats!)
🚶‍♂️ Stay active with regular movement
🧪 Know your cholesterol numbers and get checked
🧠 Understand your risks and take control

📚 Learn more with trusted resources:
👉 https://www.heartuk.org.uk
👉 https://www.nhs.uk/conditions/high-cholesterol/
👉 https://patient.info/heart-health/high-cholesterol
🍽️ Tips for eating out with high cholesterol:
👉 https://patient.info/news-and-features/eating-out-with-high-cholesterol

Every small step counts when it comes to protecting your heart 👣💚

🎀 October is Breast Cancer Awareness Month 🎀This month, we come together to honor survivors, support those currently fig...
03/10/2025

🎀 October is Breast Cancer Awareness Month 🎀
This month, we come together to honor survivors, support those currently fighting, and remember loved ones lost to breast cancer. 💗

✨ Early detection saves lives.
Regular mammograms, self-exams, and awareness of changes in your breasts are key to catching breast cancer early — when it’s most treatable.

💪 Let’s take action:
✔ Schedule your screening
✔ Learn the signs and symptoms
✔ Wear pink to show your support
✔ Encourage your loved ones to check, too

Together, we can make a difference. 💖

03/10/2025

🍹❌ Feeling like it’s time for a reset? Sober October is your chance to take a break from alcohol, boost your health 💪, sleep better 😴, save money 💷, AND raise funds for Macmillan Cancer Support 🎗️💚

Whether you're doing it for your body, your mind, or someone you love - it’s the perfect excuse to say no thanks to that drink and yes to a better you 🌟🧠

⚠️ Be careful of slipping into drinking more than usual - especially once October ends.
If you have a long-term condition, alcohol can interfere with your medication 💊 and make symptoms worse.

Try to build healthy habits that last:
✅ Make alcohol-free days a regular thing
✅ Know your limits
✅ Reach out for support if you're struggling

🛑 Sign up and go booze-free this October 👉 https://www.gosober.org.uk 🍺

01/10/2025

🚭 October is Stoptober - your chance to take control of your health and quit smoking for good 💪🔥

Whether you've quit, started again, or switched to va**ng, it’s vital to let your doctor know. Why? Because smoking directly affects the treatment and management of long-term conditions like:
❤️ Coronary heart disease (CHD)
🦵 Peripheral arterial disease (PAD)
🧠 Stroke or TIA
💉 High blood pressure (hypertension)
🩸 Type 2 diabetes
🫁 COPD and asthma (in adults)
💭 History of psychosis, schizophrenia or bipolar disorder
🚰 Chronic kidney disease (CKD)

Your smoking status plays a big role in your care plan. Don’t keep it to yourself - tell your GP.

💬 Want to quit? Help is out there:
👉 Speak to your GP
👉 Call the NHS Smokefree Helpline 0300 123 1044
👉 Or visit: https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/

Every day smoke-free is a win 🏆

Our Flu Vaccination Clinics are starting this weekend, Saturday 4th October 2025 and Sunday 5th October! Don't delay, bo...
29/09/2025

Our Flu Vaccination Clinics are starting this weekend, Saturday 4th October 2025 and Sunday 5th October!
Don't delay, book today! 💉

29/09/2025

❤️ How healthy is your heart?
A heart attack can strike without warning — but recognising the symptoms early can save lives ⚠️💔

🚨 Common warning signs include:
• Chest pain or pressure 🫀
• Pain spreading to your arm, neck, jaw or back
• Shortness of breath 😮‍💨
• Cold sweat 😓
• Lightheadedness or nausea 😵‍💫

💡 If you have a family history of heart conditions, you may be at higher risk. It’s time to take action:
🧠 Learn the signs: https://ow.ly/ERTm50X2Q7t
🫀 Check how healthy your heart is: https://ow.ly/3rVV50X2Q7R
📊 Calculate your heart age: https://ow.ly/Bs1x50X2Q7y
💉 Understand your blood pressure: https://ow.ly/Qr0W50X2Q7T

💬 Don’t wait until it’s too late. Knowledge is power — prevention is everything.

25/09/2025

Pharmacists do so much more than dispense medicines. They offer expert health advice, help manage long-term conditions, provide vaccinations, and guide you on safe, effective treatments. 💊

This year, let’s celebrate the vital role they play in keeping our communities healthy — often as the first point of care.

Learn how to get the most from your pharmacist:
https://ow.ly/32ru50X0VFe

👟 Join Ovacome at Cannon Hill Park, Birmingham for a community walk!✨ Meet others affected by ovarian cancer, catch up w...
24/09/2025

👟 Join Ovacome at Cannon Hill Park, Birmingham for a community walk!
✨ Meet others affected by ovarian cancer, catch up with our team, and help raise funds & awareness.

📅 27th September 2025 12pm - 3pm
📍 Cannon Hill Park

Every step makes a difference 💚
For more information, please visit https://www.ovacome.org.uk/event/walk-with-us

💉 Are you eligible for a FREE flu jab? ❄️We’ve already texted all eligible patients — but if you’re not sure, don’t worr...
24/09/2025

💉 Are you eligible for a FREE flu jab? ❄️

We’ve already texted all eligible patients — but if you’re not sure, don’t worry! Our Planned Care Team is here to help. 💙

👉 Give us a call today to check your eligibility and book your jab.
A quick appointment = months of protection.

Address

979 Stratford Road
Birmingham
B288BG

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 11:30am

Telephone

+441217773500

Website

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