Birmingham Hypnotherapy

Birmingham Hypnotherapy From Fear to Freedom! I help people to heal issues at their root = short term therapy with long lasting results so you can live a happier & healthier life!

In person in Birmingham and online.
⬇️ CHECK OUT MY JANUARY ONLINE SPECIAL OFFER ⬇️

12/01/2026

💙Winter Running💙

When the path is scetchy and full of obstacles, it’s not about the pace. It’s just about showing up and enjoying the experience 🌲💚

10/01/2026

After hunkering down for about 48 hours due to , I was so happy to get outside, meet a friend for an enjoyable trudge through the very crispy snow ❄️ and get some sun on my face 🌞

❄️ ☀️

✨January Special Offer✨🌍 Whatever the weather, wherever you are in the world, Transformational Root Cause Hypnotherapy i...
10/01/2026

✨January Special Offer✨

🌍 Whatever the weather, wherever you are in the world, Transformational Root Cause Hypnotherapy is always available to you.

😔 Perhaps you’ve tried psychotherapy/talk therapy/counselling/CBT/medication - but are not seeing or feeling the significant long-term or lasting effects that you need.

❤️‍🩹 Sounds like it’s time to try some Root Cause Hypnotherapy.

🧠 By understanding the root of your limiting Core Beliefs - how they were formed and how they sit in your subconscious mind and influence everything - you can make real changes for yourself and for your life.

🆓 Now is the time to give it a shot. During January you can book 3 online Hypnotherapy sessions – and get your fourth session completely free!

🔗 Use the Special Offer link in my bio to book your free discovery call.

⏰ But be quick this offer is only on during January!

07/01/2026

Due to the very bad weather it’s been a week since I’ve been able to run outside 😫

Desperate to be amongst nature again I thought I’d give it a go today 🙏🏻

Bad idea.

Having broken BOTH arms in the last 2.5 years (and both needing surgery) I was not taking any chances on this ice 🧊= 5.5K and I was done!! 😮‍💨

29/12/2025

Did you know….

…that whether our main caregivers were able to meet our Core Emotional Needs in childhood affects how we develop emotionally as adults.

Human Core Emotional Needs:
Protection (to feel safe)
Acceptance
Understanding
Support
Encouragement
Connection

This is the core of the work I do with clients: to help them understand where difficult thoughts, feelings and behaviours have their roots.

💡It’s very rewarding to see people have light bulb moments when they finally understand why they’re feeling a certain way - and that it’s not their fault. But it is their responsibility - and their ability - to help themselves change that.

20/12/2025

I know I can’t be the only one obsessed 😅

19/12/2025

🌟How to not relive TRAUMA 🌟

Because our subconscious mind (the part of the mind where the effects of trauma are stored) doesn’t know the difference between a real event and something we imagine, we can re-imagine the traumatic event going differently.

We’re not trying to change history (impossible!) but we can change how an event has been stored within our subconscious mind and within our nervous system. Then we don’t have to keep reliving a negative event every time we think of it.

Get in touch for a free chat to see whether Hypnotherapy could help you with any trauma that you’ve experienced.

12/12/2025

How do you cope with Winter Blues 🥺?

🌲Nature

🍁Nature

🌅Nature

I simply can’t get enough of it! Being amongst nature soothes our Nervous System and reminds us we are part of something bigger 💚

05/12/2025

As a hypnotherapist I spend A LOT OF TIME myth busting 🤪

In hypnotherapy you don’t relinquish control - you TAKE control 🙌🏻

Would you like to be more in control over Christmas?

My Christmas Survival Hypnotherapy Package is designed to help quiet the overwhelm and build emotional resilience before things peak.

Message me or go to the link in my profile if you’d like to feel more in control this year.

03/12/2025

Christmas can amplify emotional loneliness — that feeling of not being seen, heard or understood, even in a room full of people.

Research shows that loneliness around Christmas is incredibly common and it’s often the number one reason people seek therapy in December.

If you’re dreading certain gatherings, or feeling the weight of grief, disconnection or ‘I don’t fit in,’ this is a safe place for you.

My Online Christmas Survival Hypnotherapy Package includes tools to
💛 strengthen emotional boundaries
💛 soothe anxiety before social events
💛 create inner safety
💛 access calm, grounded confidence

You don’t have to navigate this season alone.

DM me LONELY if this resonates or just go to the link in my bio.

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Birmingham

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