Pain and Mobility Clinic

Home
United Kingdom
Birmingham
Pain and Mobility Clinic

If you're in pain we can help. It's more than just pain reduction and movement.

We combine a predictable protocols with Movement Optimisation to help you get rid of pain and move your body the way it was designed.

25/09/2019

Interesting video about what happens when we sit down for long periods and it's effects..

Here's something to look out for it in the video) " Bodies are built for motion, not stillness"

Take a break, get up and make moves.

View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc Sitting down for brief periods can help us recover from stress or recu...

26/06/2019

If you are overlooking how you sit, stand and sleep you may miss what is aiding the aches, pains and discomfort you experience daily. Over half our days are spent sitting, another large portion is spent sleeping and the rest standing that can be to and from work, home, school, university etc. To find out more with tips on how to avoid aches and pains in either of those positions click below

The way we sit, sleep and stand greatly influences our spinal health. Everything we do day to day can result in excess stress to our body’s. Learn why.

11/06/2019

Pull Your Shoulders Back and Sit Up Straight! - Said Everyones Mum!

Check our article on 'Why Posture Matters'

The root cause of your pain is your posture. If your body isn't biomechanically aligment you will end up in pain. No amount of excercise will help.

Address

24-26 Regents Place
Birmingham
B13NJ

Website

http://www.painandmobility.co/

Alerts

Be the first to know and let us send you an email when Pain and Mobility Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pain and Mobility Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Birmingham?