
19/01/2025
Happy January everyone! My Scotland calendar this year at work was a gift from my mum. And for all you people craning to have a good look....yes it's Urquhart Castle in the background!
Sports Massage, Soft Tissue work, Myofascial Release and Scarwork Sports & Remedial massage, myofascial release and Scarwork
Shifa Herbs, The Lodge, Old Church Road
Birmingham
B17OBE
Monday | 9am - 6pm |
Wednesday | 9am - 6pm |
Friday | 9am - 6pm |
Saturday | 9am - 5am |
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Sports Massage, Myofascial Release and Scarwork
I am a myofascial release therapist qualified to work on muscles and fascia. Fascia is connective tissue in a 3 dimensional matrix which threads through the whole body like a web around each and every muscle, organ, bone, nerve, artery and vein. Everything is held together and in place by this fascial web which is flexible and completely adaptable.
When one spot on the fascia gets pulled or injured by overuse, bad posture or emotional stress, the effects ripple through the body. We get pain and our body then responds by creating a compensating posture and this can lead, over time, to increased pain, build up of toxins and reduced blood flow to the area, leading to recurrent pain and discomfort.
Myofascial release is used to relieve tension, restrictions and adhesions in the fascia to restore healthy balance and function. I treat the body as a completely connected system and work with the muscles and fascia so that good posture feels natural, your breath flows freely and general movement is easy and pain free.