Viribus Counselling services

22/01/2026

Today reminded me of my training, they warned is it changes / breaks relationships .
In therapy there is a space to explore you and set boundaries and have a voice . This weeds out people who are taking from you and those who are true friends .
Some losses are gains

10/01/2026

Think about it! 😉

10/01/2026

Sending healing thoughts to all those already struggling with 2026 🤗

08/01/2026

Amen to this

After abuse, we will never go back to the person we were before...we know too much now. However, we can become a stronger wiser version of ourselves. https://carolineabbott.com/2015/12/coming-out-of-the-darkness/

08/01/2026

January is well and truly whipping our backsides , well mine anyway ! It’s dark cold and the news outlets had been terrifying us with tales of two feet of snow and that’s without the frightening events overseas !
What do we need from ourselves and those around us, if we are lucky to have someone ?
Little things build a strong foundation so connection , laughter, and for me a hot chocolate and a hot water bottle !
I’m off to put the kettle on
Stay warm !

02/01/2026

After abuse, we will never go back to the person we were before...we know too much now. However, we can become a stronger wiser version of ourselves. https://carolineabbott.com/2015/12/coming-out-of-the-darkness/

02/01/2026

January - month of self care and natural hibernation

20/12/2025

Tie the season to be jolly ? Nope for some people it is just for curving the season !
Do what you need to take care of yourself and get through it !

10/12/2025

“We can’t deepen the feeling, if the nervous system doesn’t feel safe “ Dr Peter Pearce

Love this !

29/11/2025

Rainy days are lazy days for me .. retain energy for the world and take time to heal

17/11/2025

Trauma rarely runs in a straight line all perfectly packaged . It has parts missing and jumbled up and makes you question what happened … you don’t have to have it all perfectly in order to be believed !

11/08/2025

SECOND EDITION - REVISED EDITIONThe Girl with the Curly Hair considers Social Energy to be an individual’s capacity for social interactions. She thinks that every person has a different base amount of social energy and that social energy can go up and down. Autistic people have social impairments....