Viribus Counselling services

11/08/2025

SECOND EDITION - REVISED EDITIONThe Girl with the Curly Hair considers Social Energy to be an individual’s capacity for social interactions. She thinks that every person has a different base amount of social energy and that social energy can go up and down. Autistic people have social impairments....

11/08/2025

Something that really boils my blood.. ( rant ahead)
We are seeing so many women and girls abused r**ed and murdered and still this isn’t seen as a hate crime !
( I know it happens to men too but the statistics are no where near the female ones)

05/07/2025

Mistakes are the best teachers ! Keep on going

28/06/2025

No one talks about how toxic exes uses children as an extension to their control of you ! Family Courts are a nightmare and allow abusers to drag the other parent through a system for years continuing the abuse even when they aren’t around !
Sending love to those of you going through this right now 💙

25/06/2025

Grief and loss is a journey

Gary Sturgis - Surviving Grief

23/06/2025

As a survivor of domestic violence myself , I still struggle on occasion and the last few weeks have been difficult. It doesn’t matter how long it’s been since the relationship ended, the trauma and fear stays under the surface until something triggers it again .
Be kind and be patient with yourselves if this rings true for you too !
Self compassion is so vital

05/06/2025

I love this

“Just because they cannot or will not see your light, doesn’t mean you should stop shining. You do not need external validation or recognition to honour your own self-worth.” Jess ###

05/06/2025

I cannot agree with this more. The stories I hear about abusers getting ANY, not to mention FULL custody is shocking. https://carolineabbott.com/2023/01/playing-your-ex-abusers-game-to-win-in-court/

02/06/2025

Wow June already !
Could this be your month to start being kinder to yourself ?

09/05/2025

Warmth of the sun - feel it on your face and just sit with it for a while - mindfulness

25/09/2024

With all that’s going on with P Diddy please take care of yourself and if your traumas are poking you and being triggered please reach out to a trusted person or seek counselling .
These are tough times for survivors

21/09/2024

The most powerful and healing thing anyone can do , is to be kind and compassionate to themselves for what they have been through 💜