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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

CitizenCoaching

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CitizenCoaching

We deliver 20,000 friendly professional support sessions a year to help you through difficult times.

Counselling, Anger Management & Personal Development Coaching helps young people & adults live better lives & have brighter futures. Citizen Coaching and Counselling Birmingham provides one-to-one, group and couples counselling to adults and young people both online and in person. Our anger management programmes support young people and adults live a 'life less angry'.

10/10/2025

Today we mark World Mental Health Day, a reminder that wellbeing is not a luxury — it’s a necessity.

At Citizen Coaching, we’re proud to support individuals and organisations in creating spaces where people can talk openly and get the help they need.

You’re not alone — reach out, get the support you need and deserve. 💚

Let’s make mental health a year-round commitment.

09/10/2025

With a passion for making mental health support simple and practical, Martin Hogg has authored three coaching guides — My Anger Coach, My Anxiety Coach, My Relationship Coach — grounded in real-world practice. He’s dedicated to helping people feel more empowered in their everyday lives.
Dive into tools that work in real life, not just on paper.

05/10/2025

Sunday is for slowing down and checking in with yourself.
How are you really doing today? 💬 #
A little self-awareness goes a long way.

03/10/2025

Small changes in the way we communicate can make a huge difference in our relationships. 💛

By listening actively, we show others that their thoughts and feelings truly matter. By paraphrasing, we make sure we understand each other clearly—and prevent unnecessary misunderstandings. 🗣️

Creating the right environment—free from distractions like phones or TV—allows conversations to be meaningful and focused. And using “I” statements helps us express our feelings without blaming or hurting the other person.

These simple shifts can strengthen bonds, build trust, and create deeper connections. 💫

This insight comes from Martin Hogg, and his book My Relationship Coach offers more practical tips like these to help you improve your relationships. 📖

Grab your copy here: https://amzn.eu/d/1IRXZ6P

What’s one small change you’ve tried in your conversations that made a difference? Share below! 👇

01/10/2025

Feeling pulled in a hundred directions? 😰
It’s time to focus on what truly matters.

In My Anxiety Coach, Martin Hogg shows you how to prioritise goals that:
✨ Give a big impact for small effort
✨ Energise and motivate you
✨ Restore balance in your life

Stop spinning your wheels — start moving forward with clarity. 💡

📖 Grab your copy of My Anxiety Coach today: https://amzn.eu/d/fAf5NNJ

29/09/2025

💙 Ready to strengthen your relationships? 💙

My Relationship Coach is your guide to:
💬 Better communication
💡 Practical tips for conflict
💞 Deeper, healthier connections

Start your journey to happier relationships today! 📖✨

26/09/2025

As we go into the weekend, please remember to give yourself the same care and attention you give to others all week 💙. Slowing down isn’t wasted time—it’s a vital part of keeping your mind and body well 🌱. Try to recharge by:
• enjoying a quiet moment with a cup of tea ☕
• switching off from work emails 📧❌
• spending time with people who lift you up 🫂✨

Your wellbeing matters 💙. Taking time to rest helps you return stronger, calmer, and more present 🌸💪.”

25/09/2025

Set Goals That Matter ✨

It’s easy to feel pulled in every direction, but not every task deserves the same energy.

In My Anxiety Coach, Martin Hogg introduces the idea of prioritising your goals to reduce overwhelm and increase focus.

A method you may use could be:

1️⃣ Write down your goals.
2️⃣ Ask yourself: Which of these truly moves me forward?
3️⃣ Rank them in order of importance.
4️⃣ Focus your energy on the top 1–2, not the whole list.

💡 Remember: A clear priority list can turn anxiety into calm, and overwhelm into action.

Link to My Anxiety Coach in our bio.

What’s one goal you’re prioritising this week? ⬇️

22/09/2025

😤 Anger isn’t the enemy.
It’s your body’s way of saying something matters — a signal, not a flaw.

The trick is learning to recognize it, pause, and respond — instead of reacting.

💡 Want practical tools to manage anger and turn it into a strength?
📖 Check out My Anger Coach:
https://amzn.eu/d/5FgcyOr

20/09/2025

🌿 Live in the moment—so what does that even mean?

It’s about paying attention to what’s happening right now instead of getting stuck in past regrets or future worries.

When we do this, we:
✨ Ease stress and anxiety
✨ Think more clearly
✨ Strengthen our connections with others
✨ Find more joy in everyday life

It doesn’t mean ignoring challenges—it means meeting them with calm and clarity.

Try it: take one slow breath, notice what’s around you, and give yourself permission to be here now. 💫

For more practical ways to manage anxiety, check out our book The Anxiety Coach. 📘 link in our Bio.

18/09/2025

🔥 Don’t be afraid to fail. Be afraid of not even trying.

Failure isn’t the enemy—it’s proof you stepped forward. Every setback teaches, every attempt builds resilience.

What holds so many of us back is anxiety—those “what ifs” that stop us before we even begin. But growth only comes when we take the first step, even if it’s messy. 🌱

👉 If anxiety or self-doubt has been holding you back, book, The Anxiety Coach is packed with practical strategies to help you quiet the fear and finally move forward. 📘✨

16/09/2025

✨ Pause. Breathe. Reset. ✨
Even 60 seconds of stillness can help calm your mind, soften your body, and bring clarity.

Take this as your reminder: relax your shoulders, unclench your jaw, and take a deep, slow breath. 🌿

You deserve the pause. 💙

Address

205 Zellig Building
Birmingham
B94AT

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.citizencoaching.com/

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