CitizenCoaching

27/03/2026

Drama hooks pull conversations into conflict.
Notice them early, choose curiosity, and stay out of the trap.

Want to go deeper? This is covered in My Anger Coach.

24/03/2026

Anxiety grows from the story we tell ourselves.

Reframing helps you change that story - not by ignoring reality, but by seeing it more clearly and calmly.

You don’t have to believe every thought you have.

📘 My Anxiety Coach is full of simple tools to help you take back control.

20/03/2026

Your mind will believe what you tell it most often…

20/03/2026

Struggling with negative thoughts?

Try this simple CBT (Cognitive Behavioural Therapy) strategy:
Pause, question the thought, and look for evidence — not just fear.

You don’t have to believe everything your mind tells you.

More helpful strategies can be found in My Anxiety Coach 📕

20/03/2026

Your mind is always listening.

The thoughts you repeat daily shape how you see yourself. If you constantly criticise yourself, your mind begins to believe it.

Start speaking to yourself with more awareness and balance — because what you repeat, you reinforce.

17/03/2026

17/03/2026

If this sounds familiar, you may be experiencing black-and-white thinking:

“If I can’t do it perfectly, it’s not worth doing.”
→ “Doing something imperfectly is still progress.”

“I’m a complete failure.”
→ “I’ve had a setback, but that doesn’t define me.”

“They are with me or against me.”
→ “Relationships are more complex than all or nothing.”

Black-and-white thinking narrows our view.
Gentle reframes help us see the full picture.

Check out My Anxiety Coach 📖 to learn practical ways to shift these thoughts.

15/03/2026

13/03/2026

No one really teaches us how to deal with anger, anxiety, or relationship stress.

Most people just figure it out as they go… sometimes the hard way.

The My Coach series was created to help with that:

📘 My Anger Coach
📗 My Anxiety Coach
📙 My Relationship Coach

Simple, practical tools to understand emotions, stay calmer, and handle life’s difficult moments better.

Because managing your mind is a skill and it’s something anyone can learn.

12/03/2026

Private Practice Counsellors in the UK:

🚀 DAY #1: Private Practice RESET Challenge

Right then, team. DAY ONE

Welcome to the Private Practice RESET Challenge inside Private Practice Success Club. Read on to find out about the prizes

For the next 30 days, we’re focusing on one simple goal:

👉 Get clearer, more visible, and back on track in private practice.

Not through huge complicated strategies.
Just through small daily resets.
Each day, I’ll post a prompt, discussion, quick win, or feedback thread to help you improve areas like:
• your niche• your website• your visibility• your content• your marketing confidence• your overall direction in private practice