CitizenCoaching

CitizenCoaching We deliver 20,000 friendly professional support sessions a year to help you through difficult times.

Counselling, Anger Management & Personal Development Coaching helps young people & adults live better lives & have brighter futures. Citizen Coaching and Counselling Birmingham provides one-to-one, group and couples counselling to adults and young people both online and in person. Our anger management programmes support young people and adults live a 'life less angry'.

Tired of letting anger control your life? 🎮Our new book is your step-by-step guide to mastering it. 🪜Learn.💡Reflect. 🪞Tr...
21/07/2025

Tired of letting anger control your life? 🎮Our new book is your step-by-step guide to mastering it. 🪜Learn.💡Reflect. 🪞Transform. 🦋

💥 Snapping at people you love? Feeling guilty after every outburst?Anger isn’t the enemy—it’s a signal.It often hides pa...
19/07/2025

💥 Snapping at people you love? Feeling guilty after every outburst?

Anger isn’t the enemy—it’s a signal.
It often hides pain, unmet needs, or ignored boundaries.

Swipe through to see what your anger might really be trying to tell you.
👉 Awareness is the first step to healing.

📘 Ready to go deeper?
Get our book My Anger Coach — link in bio.

🧠💔 Uncomfortable truth:You might be the villain in someone’s story…And that’s where the real work begins.📘 Introducing: ...
14/07/2025

🧠💔 Uncomfortable truth:
You might be the villain in someone’s story…
And that’s where the real work begins.

📘 Introducing: “My Relationship Coach” by
A raw, compassionate guide to navigating the messy, beautiful, and complex world of human connection.

✨ Through real talk, practical tools, and deep emotional insight, My Relationship Coach helps you move from disconnection to deep, intentional connection—with others and with yourself.

💬 Ready to grow? To own your impact? To show up differently?

🔗 Available now [link in bio]

Boundaries come in many shapes.Some are visible, some subtle. Some firm as steel, others fluid as water. Each type serve...
09/07/2025

Boundaries come in many shapes.
Some are visible, some subtle. Some firm as steel, others fluid as water. Each type serves a purpose—protecting your peace or creating space for growth. And all need different kinds of care.

Knowing which boundaries you need most helps you focus your energy where it truly matters.

➡️ Swipe through to explore the 6 key types of boundaries and how to honor them:
1️⃣ Physical
2️⃣ Emotional
3️⃣ Time
4️⃣ Material
5️⃣ Digital
6️⃣ Mental

Which boundary do you find hardest to maintain? Let me know below! 👇

Feeling overwhelmed? The ‘5-4-3-2-1’ trick will save you. 🛟👀 Name 5 things you see🤲 Touch 4 things around you👂 Identify ...
24/01/2025

Feeling overwhelmed? The ‘5-4-3-2-1’ trick will save you. 🛟

👀 Name 5 things you see
🤲 Touch 4 things around you
👂 Identify 3 sounds
👃 Notice 2 smells
👅 Focus on 1 taste
Boom. You’re back in the present moment. Anxiety thrives in the future, so ground yourself now. 🌎 If you live in Birmingham we provide FREE Counselling and CBT for anxiety - DM me

If anxiety had a volume dial, would you turn it down? 🎚️ Here’s how to do it in 30 seconds!Try this: Inhale deeply for 4...
23/01/2025

If anxiety had a volume dial, would you turn it down? 🎚️ Here’s how to do it in 30 seconds!
Try this: Inhale deeply for 4 seconds, hold for 7, and exhale for 8. Repeat 3 times. This simple breathing technique signals your nervous system to calm down. Try it now and tell me how you feel! 💙 If you live in Birmingham we provide FREE Counselling and CBT for anxiety - DM me

“If you struggle with social anxiety, TRY THIS! 📌”Body: Before a social event:✔️ Visualize a positive outcome✔️ Take 3 d...
22/01/2025

“If you struggle with social anxiety, TRY THIS! 📌”
Body: Before a social event:
✔️ Visualize a positive outcome
✔️ Take 3 deep breaths before entering
✔️ Focus on one person at a time
✔️ Remember: People are thinking about themselves, not judging you! 🙌
If you live in Birmingham you could get free CBT for social anxiety form is at Citizen. DM us or call 0121 314 7075 quoting social anxiety

6 Things to Normalise in 2025! 🌟It’s time to prioritise mental well-being, self-care, and healthy boundaries. Here are s...
21/01/2025

6 Things to Normalise in 2025! 🌟

It’s time to prioritise mental well-being, self-care, and healthy boundaries. Here are six things we should ALL normalise this year:

✅ Being honest about how we feel
✅ Setting good boundaries
✅ Practicing self-care without guilt
✅ Setting realistic goals
✅ Asking for the right help
✅ Considering therapy as an option

Growth starts with small steps, and it’s okay to put yourself first. Let’s make 2025 the year of self-awareness and emotional well-being!

Which one resonates with you the most? Let’s talk in the comments! ⬇

6 Things to Normalize in 2025! 🌟It’s time to prioritize mental well-being, self-care, and healthy boundaries. Here are s...
21/01/2025

6 Things to Normalize in 2025! 🌟

It’s time to prioritize mental well-being, self-care, and healthy boundaries. Here are six things we should ALL normalize this year:

✅ Being honest about how we feel
✅ Setting good boundaries
✅ Practicing self-care without guilt
✅ Setting realistic goals
✅ Asking for the right help
✅ Considering therapy as an option

Growth starts with small steps, and it’s okay to put yourself first. Let’s make 2025 the year of self-awareness and emotional well-being!

Which one resonates with you the most? Let’s talk in the comments! ⬇

As we move into 2025, the New Year can often be a time of reflection to acknowledge the previous year's good, bad and di...
31/12/2024

As we move into 2025, the New Year can often be a time of reflection to acknowledge the previous year's good, bad and difficulties.

The next few days are an opportunity to be curious about 2025 and wonder what might be different in the next 12 months.

Our First Steps Guides could be a good first, curious step
https://www.citizencoaching.com/

The time between Christmas and New Year can leave us with time on our hands. Permit yourself to LISTEN to what YOU need....
27/12/2024

The time between Christmas and New Year can leave us with time on our hands. Permit yourself to LISTEN to what YOU need.
Our Free First Steps Guides are an opportunity to get some top tips for managing stress, anger, anxiety and depression.
You can get them here 👇
https://www.citizencoaching.com/

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Birmingham

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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