CitizenCoaching

CitizenCoaching We deliver 20,000 friendly professional support sessions a year to help you through difficult times.

Counselling, Anger Management & Personal Development Coaching helps young people & adults live better lives & have brighter futures. Citizen Coaching and Counselling Birmingham provides one-to-one, group and couples counselling to adults and young people both online and in person. Our anger management programmes support young people and adults live a 'life less angry'.

Noticing your patterns is the first step to changing them.Awareness creates choice.Choice creates possibility.When you b...
01/02/2026

Noticing your patterns is the first step to changing them.

Awareness creates choice.
Choice creates possibility.

When you begin to notice how you think, feel, and react, you give yourself space to respond differently.

Be curious. Be compassionate. Change follows.

💬 Better Conversations at Home Start Here 💛Slide through for 4 simple habits that make a huge difference:1️⃣ Schedule ch...
30/01/2026

💬 Better Conversations at Home Start Here 💛

Slide through for 4 simple habits that make a huge difference:
1️⃣ Schedule check-ins – predictability reduces tension
2️⃣ Put phones away – show your loved ones they matter
3️⃣ Practise active listening – be understood, not argued with
4️⃣ Share the space equally – everyone deserves to be heard

Small habits → stronger relationships. ✨

This is just a taste from My Relationship Coach 📘
👉 Swipe up / Grab your copy for more practical tips!

Sometimes our thoughts feel like they’re running the show. But remember—you don’t have to fight them or control them. Th...
28/01/2026

Sometimes our thoughts feel like they’re running the show. But remember—you don’t have to fight them or control them. The first step to peace is noticing them without letting them take over. 🌿

”

Boundaries aren’t optional — they’re self-respect. ✨Pushback is normal. Staying calm is power. 💪Inspired by My Anger Coa...
26/01/2026

Boundaries aren’t optional — they’re self-respect. ✨
Pushback is normal. Staying calm is power. 💪

Inspired by My Anger Coach 📖
Want more strategies to manage anger? Grab your copy today.

Strong relationships aren’t perfect — they’re secure.Feeling heard, safe, and understood makes all the difference.My Rel...
25/01/2026

Strong relationships aren’t perfect — they’re secure.
Feeling heard, safe, and understood makes all the difference.

My Relationship Coach by shows you how to communicate, connect, and thrive.

Grounding is a simple, effective strategy for anxiety.Swipe to learn how bringing your attention to the present moment c...
23/01/2026

Grounding is a simple, effective strategy for anxiety.

Swipe to learn how bringing your attention to the present moment can help you feel calmer, clearer, and more in control.

19/01/2026

Change doesn’t wait for disaster — it starts with awareness and small steps.

Martin Hogg’s My Relationship Coach, My Anxiety Coach, and My Anger Coach give practical tools to help you understand yourself, manage emotions, and respond differently every day.

Start your journey today — 📘 link in bio

Anger isn’t a flaw to fix.It’s a signal asking for attention.Often, anger points to crossed boundaries, unspoken needs, ...
17/01/2026

Anger isn’t a flaw to fix.
It’s a signal asking for attention.

Often, anger points to crossed boundaries, unspoken needs, or emotional overload. When it’s ignored or pushed down, it tends to come out in ways we later regret.

Learning to understand anger — rather than fight it — changes how you respond, how you relate, and how you recover after conflict.

📘 My Anger Coach helps you understand what your anger is really telling you — and how to respond without shame, guilt, or loss of control.

👉 Buy My Anger Coach — link in bio.

15/01/2026

Anxiety is your nervous system trying to protect you. But when it feels overwhelming, it can take over your thoughts, reactions, and life.

My Anxiety Coach by Martin Hogg offers practical tools to understand what’s happening in your mind and body, manage stress, and regain calm, clarity, and confidence — one step at a time.

📘 My Anxiety Coach — Link in bio.

13/01/2026

Anger isn’t the problem —
not knowing how to respond to it is.

Anger often shows up when boundaries are crossed, needs go unheard, or stress overloads the system. Suppressing it doesn’t work. Exploding doesn’t either.

📘 My Anger Coach shows you how to understand your triggers, regulate your reactions, and express anger without regret.

👉 Buy My Anger Coach
Available now — link in bio.

Anger can be managed. Change is possible.

SelfAwareness CitizenCoaching

10/01/2026

Progress over perfection.
Growth is built in quiet moments, not perfect ones. When you focus on learning rather than judging yourself, change becomes sustainable. Be kind to yourself as you move forward.

08/01/2026

Relationships improve when understanding replaces blame.

Blame creates distance. Understanding creates connection.
When we slow down, recognise patterns, and respond with clarity rather than reaction, relationships begin to change.

My Relationship Coach by Martin Hogg offers practical, psychology-based tools to help you communicate better and build healthier connections — without judgement or overwhelm.

📘 My Relationship Coach
Link in bio.

Address

205 Zellig Building
Birmingham
B94AT

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when CitizenCoaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CitizenCoaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category