LivingWell Health Club Birmingham Metropole

02/09/2025

September is here — and with more structured routines starting up again, it’s the perfect moment to reset your own weekly workouts. Whether you've been juggling summer chaos or just missing a moment to yourself, now’s your chance to prioritise you💆
No more bunking off leg day! Use that extra hour to lift, move and get back into the gym. At LivingWell, we are here to support you with flexible classes, expert coaching, and a space that helps you feel energised, not overwhelmed.

Take a look at our website to find out more💻
www.livingwell.com

29/08/2025

Last weekend to take account of this 3 month offer.
Whether you're lifting for strength, sweating for stress relief, or just getting started — we’re here for YOU 🤝
Don’t wait — summer goals start now! 🏋️
Join here - www.livingwell.com/clubs/birmingham-metropole/

22/08/2025

Celebrate the start of the Women’s Rugby World Cup 2025! Why not tackle a new sport this summer?🏃🎽🏅

At LivingWell clubs, we can help you get started with strength training and improving your overall fitness. There’s something for every sports fanatic to keep
you at peak performance. Ask one of your local LivingWell team members, and we’ll ‘try’ and help 🏉

18/08/2025

18/08/2025

Cool off this Summer with our Swimming Pools! 🌞🏊‍♀️

Join Online at www.LivingWell.com💻

11/08/2025

Managing stress is essential for maintaining your physical and mental wellbeing - it can boost mood, improve sleep quality and reduce the risk of health conditions🧘

Working out can be an effective method for reducing stress as it regulates hormones like cortisol and adrenaline, plus releases endorphins which offer mood-boosting effects and can act as natural pain killers. It can also help to improve sleep quality, which will further contribute to stress reduction 💤

If you’re looking to reduce stress and boost your mood, why not try a 30-minute interval run on the treadmill, or check out the NHS’s Couch to 5k at www.nhs.uk/betterhealth/ get-active/get-running-with-couch-to-5k/ 🏃

No need to stress about your stress combatting regime, reach out to your local LivingWell team for some suggestions on workouts that can help you keep your stress levels under control. Tell us what stress-beating workout works best for you! 💪 🧖👇

07/08/2025

This Summer, keep the whole family busy and get active - try taking long walks. Being out in nature is something that all the family can get involved with, and it means you are also spending valuable time together while getting some exercise. Not only that, it’s free! 🌾⛅🌻

If walking is not for you, check out the classes at your local LivingWell. There’s loads to choose from; yoga all the way to aqua aerobics, there is something for everyone, and every level of fitness too! 🏋

06/08/2025

Easy Healthy Recipe
Don’t bother cooking this summer and just make this easy summer salad bowl! 🥗

Just toss together the following ingredients and top with
your favourite dressing :
• Mixed greens
• Cherry tomatoes
• Cucumber slices
• Avocado
• Fresh mango chunks
• Grilled corn
• Feta cheese
• Toasted sunflower seeds

Let us know your favourite summer recipe below 👇

04/08/2025

Looking to start August Strong? 🔥

Whether you're lifting for strength, sweating for stress relief, or just getting started — we’re here for YOU 🤝

Don’t wait — summer goals start now! 🏋️

Join here - www.livingwell.com/clubs/birmingham-metropole/

LivingWell Health Club based at Hilton Birmingham Metropole offers a relaxing and sociable atmosphere, a range of effective, easy-to-use equipment, and a belief that exercise should be enjoyable and enhance your lifestyle.

We’re ideally located for easy access, and you’ll enjoy a genuinely warm welcome every time you visit. Check out our great range of facilities on offer and book in for a free trial today!

Birmingham Metropole Facilities:
- Air conditioned cardiovascular gym equipped with state-of-the-art LIFE FITNESS equipment
- Resistance and free weights area
- 20mx20m indoor heated swimming pool
- Sauna, steam room and spa pool
- Childrens splash pool
- Juice bar offering members complimentary drinks
- A free personalised fitness plan with ongoing expert help, support and advice
- Swimming lessons
- Aqua classes

Being part of Hilton, we pass on to you a range of exclusive benefits including:
- 25% discount on food and beverage at Hilton hotels throughout the UK
- Use of other LivingWell clubs throughout the UK
- Complimentary towels and toiletries
- Free car parking

01/08/2025

Holiday season is in full swing, make sure you stay safe in the sun this summer! Swimming and working out in the outdoors can be great for boosting mental wellbeing, and it’s important to have some sunlight exposure to ensure you are getting enough vitamin D. However, it’s also important to take care in the sun, even in the UK!
Tips:
⏰Limit direct exposure during peak hours (10am - 4pm)�
💦Apply a broad-spectrum water-resistant suncream with SPF 30+ and reapply every two hours (or more if swimming or sweating!). Make sure your sunscreen is up-to-date if you’ve saved it from last year’s holiday!�
👒Wear protective clothing - not forgetting your head with a hat!�
🕶Protect your eyes with good quality sunglasses that block 100% UV rays�For more info, check out the NHS website for guidance: https://www.nhs.uk/live- well/seasonal-health/sunscreen-and-sun-safety/

On days where the sun is strong, avoid the heat and take your workout inside during peak sunlight hours. At LivingWell, we have a range of classes and equipment to suit all abilities. Check out your local club here: www.livingwell.com/clubs/