LivingWell Health Club Birmingham Metropole

22/10/2025

It’s easy to lose that training momentum, with the approach of Autumn, the weather is cooling, and the days are getting shorter, but this is the time when consistency in your workout matters most.

Here’s how we recommend staying on track:
✅Show up — even if it’s just for 20 minutes
🔥Layer up and warm up properly
📈Set small, realistic goals
🧠Remember why you started
👯Train with a friend or join one of our fitness classes.

Movement is still the best mood booster, no matter the season.

Let’s keep showing up, even on the chilly days! ❄️
Join Here: LivingWell.com

21/10/2025

Searching for that extra bit of motivation to finish the year strong 🏋

Our friendly instructors will keep you motivated and help you feel your best 🤩

Find out more here: livingwell.com/clubs/birmingham-metropole/

LivingWell Health Club based at Hilton Birmingham Metropole offers a relaxing and sociable atmosphere, a range of effective, easy-to-use equipment, and a belief that exercise should be enjoyable and enhance your lifestyle.

We’re ideally located for easy access, and you’ll enjoy a genuinely warm welcome every time you visit. Check out our great range of facilities on offer and book in for a free trial today!

Birmingham Metropole Facilities:
- Air conditioned cardiovascular gym equipped with state-of-the-art LIFE FITNESS equipment
- Resistance and free weights area
- 20mx20m indoor heated swimming pool
- Sauna, steam room and spa pool
- Childrens splash pool
- Juice bar offering members complimentary drinks
- A free personalised fitness plan with ongoing expert help, support and advice
- Swimming lessons
- Aqua classes

Being part of Hilton, we pass on to you a range of exclusive benefits including:
- 25% discount on food and beverage at Hilton hotels throughout the UK
- Use of other LivingWell clubs throughout the UK
- Complimentary towels and toiletries
- Free car parking

20/10/2025

Diwali often involves indulging in sweets and treats. Even if you don’t celebrate, it’s still a good time to stay fit, healthy and work off those treats! Ultimately, Diwali and LivingWell can be a great combination ❤

Celebrate your fitness with your LivingWell community as well as your local community. It’s all about new beginnings and overcoming challenges, and you can make this Diwali a truly joyous and healthy one🤩

Feel good and get involved with your local LivingWell at LivingWell.com/Clubs

20/10/2025

We have exclusive memberships for students, pop into club for more details

15/10/2025

Saunas are growing in popularity in the UK, and for good reason! 💦🫧💭
They offer a social space, to relax and meet others. When used in conjunction with cold water swimming, saunas can help to warm up muscles for even more benefits. Research has found that the dry heat of a sauna can help reduce stress, improve heart health, and sooth sore muscles🏊‍♂️
Why not give it a try before or after your work out to feel the benefits! Check out our website to see which clubs offer sauna facilities near you - LivingWell.com/clubs/

14/10/2025

They’re perfect for pre- or post-workout fuel, or anytime you need a little snack that’s both satisfying and healthy. They are super easy ⚡

Here’s what you need:�
• 1 cup rolled oats
�• 1/2 cup peanut butter (or almond butter)
�• 1/3 cup honey or maple syrup�• 1/2 cup protein powder (vanilla or chocolate works great)
• A handful of dark chocolate chips (optional)
�• A splash of vanilla extract�

How to make:�
1. Mix everything in a bowl until it sticks together.
�2. Roll into bite-sized balls.
�3. Pop in the fridge for 15-20 minutes to firm up.
�4. Enjoy!

It’s that easy! Great for that little boost in a workout class. No more excuses for flagging in one of our classes now!

Let us know in the comments below your favourite healthy snack 👇

13/10/2025

How inviting does our 20 Metre heated pool look?
Memberships available, call club for more details on 0121 780 6359

10/10/2025

Fancy trying something different, why not join in with our Aqua Aerobics class at 10AM on Monday and Wednesdays.

10/10/2025

This World Mental Health Day, we encourage you to take some time to be active in a way that makes you feel good. Whether it’s a walk with friends, a stretch, or lifting weights, exercise supports your brain by releasing mood boosting
endorphins and helping reduce stress hormones (cortisol). Exercising regularly can also help with improving sleep quality, meaning you have more energy throughout
the day😄💤🏃

Check out our blog to find out more about how exercise can help improve your mental wellbeing.

💻www.livingwell.com/news-post/the-mental-health-benefits-of-fitness/

Comment down below your favourite form of exercise for a
mood boost! 👇

08/10/2025

Looking for an easy, healthy snack? Try these simple 4- ingredient protein bars! No baking is required🧑‍🍳🥣
Ingredients:�•40g Rolled oats •30g Peanut butter •20g Honey�•30g Protein powder
Just combine, press into a pan, and refrigerate! Perfect for pre/post workout or a quick energy boost during your day🏋️‍♀️
Who’s ready to try these?

07/10/2025

October is National Cholesterol Month, a good reminder to check in with
your heart health 🫀
At LivingWell, we’re all about training smart, not just hard. And that starts with what’s happening on the inside. You don’t have to make massive changes for better Cholesterol levels, even just a few small swaps can make a difference!

Some of our top tips are:�
🏃Add a 20-minute walk to your day�
🥑Add oats or avocado to your breakfast�
🍗Choose lean proteins such as chicken over fried food
�🥦Add more greens to your meals�
🚫Say no to something that stresses you out�
🍣Add one portion of fatty fish, such as salmon, to your weekly meals
🍫Swap that naughty chocolate bar for nuts or seeds as an afternoon snack
🫖Swap your evening glass of wine for herbal tea�
🫁If you’re a smoker, work towards quitting

A short workout can also help. Why not take part in one of our fitness classes?

For more information on keeping cholesterol levels healthy, check out the BHF website: https://www.bhf.org.uk/informationsupport/support/reducing-your-high- cholesterol