Patrina Clarke - 1:1 Diet by Cambridge - Birmingham, Solihull & Sandwell

10/11/2023

27/09/2023

𝗧𝖮𝗗𝗔𝗬 𝖨𝗦 𝗔 𝗡𝗘𝗪 𝗗𝗔𝗬....

𝗮 𝗻𝗲𝘄 𝘀𝘁𝗮𝗿𝘁!

Believe in the magic 🪄 of the plan and in the magic of you, and remember~ i’m at the end of the phone if you need me 💫. Patrina Clarke Sliver 🥈1:1 Diet Consultant 07841 472 882 Patrina.one2onediet@gmail.com www.one2onediet.com/PatrinaC www.Instagram/patrina_one2onediet

:1dietconsultant

26/09/2023

If you're looking for some motivation, look no further…

After experiencing countless medical issues and being diagnosed with type 2 diabetes, Emily knew it was time to prioritise her health. Although starting The 1:1 Diet felt like a last resort, it soon became something she fell in love with - since starting her journey she's lost nearly 6 stone! With the help of the delicious products and the supportive community, she has turned her life around ✨

What's more, since being on Plan and has been discharged from nearly all of her clinics! 🙌

Here's Emily showcasing her recent two and a half stone weight-loss in 12 weeks. She has regained her confidence to rock bright colours 🌈

Huge congratulations, Emily! How has losing weight with The 1:1 Diet made you feel?👇
Patrina Clarke Sliver 🥈1:1 Diet Consultant 07841 472 882 Patrina.one2onediet@gmail.com www.one2onediet.com/PatrinaC www.Instagram/patrina_one2onediet
:1dietconsultant

03/03/2023

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝖼𝖺𝗇 𝗒𝗈𝗎 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗂𝗍𝗌 𝖬𝖺𝗋𝖼h?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐟𝐞𝐞𝐥 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐦𝐚𝐝𝐞?

𝐈𝐟 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 “𝐲𝐞𝐬,” 𝐭𝐡𝐞𝐧 𝐈’𝐦 𝐰𝐢𝐭𝐡 𝐲𝐚!

𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐠𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝, 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐨𝐮𝐫 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐠𝐨𝐚𝐥𝐬.

𝐓𝐨𝐝𝐚𝐲 𝐈’𝐥𝐥 𝐛𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐦𝐲 𝐣𝐞𝐥𝐥𝐲 𝐬𝐰𝐞𝐞𝐭𝐬, 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐜𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐜𝐡𝐚𝐫𝐭 𝐨𝐧 𝐦𝐲 𝐟𝐫𝐢𝐝𝐠𝐞, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐡𝐨𝐭𝐨𝐬, 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐦𝐲 𝐰𝐚𝐭𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 𝐮𝐩, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐦𝐲 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐦𝐚𝐬𝐡 𝐌𝐚𝐫𝐜𝐡!

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐢𝐭! ✨. Patrina Clarke Sliver 🥈1:1 Diet Consultant 07841 472 882 Patrina.one2onediet@gmail.com www.one2onediet.com/PatrinaC www.Instagram/patrina_one2onediet :1dietconsultant

02/03/2023

🌸☀️𝙃𝙀𝙇𝙇𝙊 𝙈𝘼𝙍𝘾𝙃 ☀️🌸

𝐎𝐧𝐞 𝐦𝐨𝐧𝐭𝐡 𝐭𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐲𝐨𝐮...

𝐃𝐚𝐲 𝟏: 𝐇𝐚𝐯𝐞 𝐚 𝐦𝐢𝐬𝐬𝐢𝐨𝐧

𝐎𝐧 𝐝𝐚𝐲 𝐨𝐧𝐞, 𝐥𝐚𝐲 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐦𝐨𝐧𝐭𝐡.

𝐓𝐫𝐲 𝐭𝐨 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝐭𝐡𝐫𝐞𝐞 𝐠𝐨𝐚𝐥𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐚𝐜𝐤.

𝐃𝐨𝐢𝐧𝐠 𝐬𝐨 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.

Let’s make March an amazing month!
Patrina Clarke Sliver 🥈1:1 Diet Consultant 07841 472 882 Patrina.one2onediet@gmail.com www.one2onediet.com/PatrinaC www.Instagram/patrina_one2onediet #𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭 :1dietconsultant

01/03/2023

☔️ The end of February is finally here ☔️

🌌This is a great time to reflect on what you have achieved so far and what your goals are for the next month

🎆Share your progress and goals for March in the comments below

Patrina Clarke Sliver 🥈1:1 Diet Consultant 07841 472 882 Patrina.one2onediet@gmail.com www.one2onediet.com/PatrinaC www.Instagram/patrina_one2onediet :1dietconsultant

28/02/2023

What’s your first product of the day?

Are you a ‘grab a bar and run’ kind of slimmer?

Or do you like to take your time over a bowl of our porridge?

Patrina Clarke Sliver 🥈1:1 Diet Consultant 07841 472 882 Patrina.one2onediet@gmail.com www.one2onediet.com/PatrinaC www.Instagram/patrina_one2onediet :1dietconsultant

27/02/2023

💪🏼 BE STRONGER THAN YOUR EXCUSES 💪🏼

That’s exactly what Martin did…

Martin has lost 11 stone in 10 months and has completely changed his life thanks for The 1:1 Diet by CWP✨✨

What an amazing transformation

Look at those before and afters!

Virtual appointments are available and I can support you wherever you are in the UK 🇬🇧

Get in touch with me today to find out more!

Thank you for sharing x x. Patrina Clarke Sliver 🥈1:1 Diet Consultant 07841 472 882 Patrina.one2onediet@gmail.com www.one2onediet.com/PatrinaC www.Instagram/patrina_one2onediet :1dietconsultant

27/02/2023

🍓NATIONAL STRAWBERRY DAY🍓

❤️We continue with February’s heart-shaped and red theme by observing National Strawberry Day on February 27th.

❤️Strawberries are grown in nearly every corner of the Earth (if the Earth had corners) except for her most frozen southern and northern reaches. Along with all these possible locations, there are over 600 varieties of strawberries.

🍓An excellent source of Vitamin C, strawberries are also a good source of folic acid, potassium and fiber. At 33 calories and zero fat in 100grams, these sweet things hit the spot when a snack time is calling on Step 3 and above!

❤️And it gives me an excuse to show off our amazing 🍓strawberry 🍓range of products...

🍓 Strawberry Shake
❤️ Strawberry and Banana Smoothie
🍓 Strawberry and Apple Yogurt Bar
🍓Cherry and Strawberry Smoothie

What strawberry 1:1 Diet Product is your favourite?

Patrina Clarke Sliver 🥈1:1 Diet Consultant 07841 472 882 Patrina.one2onediet@gmail.com www.one2onediet.com/PatrinaC www.Instagram/patrina_one2onediet :1dietconsultant

27/02/2023

Can a healthy diet improve mental health?

Well Google thinks so!

"When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus.

Studies have even found that healthy diets can help with symptoms of depression and anxiety"

Patrina Clarke Sliver 🥈1:1 Diet Consultant 07841 472 882 Patrina.one2onediet@gmail.com www.one2onediet.com/PatrinaC www.Instagram/patrina_one2onediet :1dietconsultant

26/02/2023

Looking for a March challenge?

Join in with my March Marathon Steps Challenge. Just do enough steps throughout March to equal a marathon - 62,900 or just 2000 steps a day.

There is also an A4 challenge sheet you can print off, a social media sized challenge sheet and a stories template you can use.

Thank you so much to Heidi Mortlock for this fab idea and all these great trackers!

Let's get moving this March :)

Patrina Clarke Sliver 🥈1:1 Diet Consultant 07841 472 882 Patrina.one2onediet@gmail.com www.one2onediet.com/PatrinaC www.Instagram/patrina_one2onediet

. :1dietconsultant

30/12/2022

It’s showtime with my little princess 👸🏾.