Unique U Sport & Fitness

Unique U Sport & Fitness Group Training, Personal Coaching & Semi Private Training - Unlock your potential ! As well as fat loss, muscle definition and more.

Unique U is a privately owned establishment, studio itself is a Unique and innovative private training facility built with functionality and individuality at the forefront of our focus. This enables us to offer assistance to any individual that walks through our door, whether its their first time exercising or they are a trained athlete. The facility itself allows members and clients to workout in privately, in confidence without the fear of being watched or having the huge mass of custom you would find in commercial health clubs. We have focused our efforts on equipping the facility as functionally as possible, as we understand the importance of functional training and the rewards it can reap. Functional Training - Exercise methods that trains the body for movements performed in daily life. This allows for the human body to be better shaped, co-ordinatley balanced and reduces the risk of injuries. Equipped with an extensive range of equipment such as: kettlebells, TRX's, Battle ropes, squat racks, dumbbells & much more. Be sure to have fun filled workout that can accommodate and be tailored to your needs.

😐😐😐…..Our aim is always to provide a better service and results for our members. We’re sure we can always improve and do...
23/02/2026

😐😐😐…..

Our aim is always to provide a better service and results for our members.

We’re sure we can always improve and do more 😬

‼️Women, this one is for U, A inspiring half day with a sole focus on UImportant discussions about: 🔄 Training around yo...
18/02/2026

‼️Women, this one is for U,

A inspiring half day with a sole focus on U

Important discussions about:

🔄 Training around your menstrual cycle
🙋🏽‍♀️ Perimenopause & menopause
🥦 Nutrition & training

💪🏼The half day workshop also includes strength training session delivered by

🧘🏼‍♀️& also a post calming yoga experience delivered by Jo

📅 Sunday 22nd March 2026
⌚️10am
🎟️ Tickets £25 - On sale Monday 22nd Feburary

An event not to be missed!

Comment “WOMENSDAY” to register your interest !

‼️Women, this one is for U, A inspiring half day with a sole focus on UImportant discussions about: 🔄 Training around ...
18/02/2026

‼️Women, this one is for U,

A inspiring half day with a sole focus on U

Important discussions about:

🔄 Training around your menstrual cycle
🙋🏽‍♀️ Perimenopause & menopause
🥦 Nutrition & training

💪🏼The half day workshop also includes strength training session delivered by

🧘🏼‍♀️& also a post calming yoga experience delivered by Jo

📅 Sunday 22nd March 2026
⌚️10am
🎟️ Tickets £25 - On sale Monday 22nd Feburary

An event not to be missed!

Comment “WOMENSDAY” to register your interest !

Drop a 💪🏼 below if you’re ready for another great week at Unique U
15/02/2026

Drop a 💪🏼 below if you’re ready for another great week at Unique U

Sending you some love this Valentines 💘 Quality time with a loved one is priceless but what about achieving your fitness...
13/02/2026

Sending you some love this Valentines 💘

Quality time with a loved one is priceless but what about achieving your fitness goals together.

Better health, improved quality of life and more time together. Win win we’d say

For more details on this drop us a DM saying “LOVE” 📞

Be quick these spaces are limited and offer ends Sunday 15 February 23.59pm

Which one would you rather be ? January comes for everyone.September comes for everyone too.The only difference?The deci...
11/02/2026

Which one would you rather be ?

January comes for everyone.
September comes for everyone too.

The only difference?
The decision you make in between.

Your journey, your progress & your happiness will like one of these. Decide which one is for you…

We’ve got a few slots left to book a complimentary consultation to help you get started.

Just drop a 📞 in our DM’s & one of the team will reach out to you !

Key dates | Get your diary’s out 📆We’ve got some pretty cool events in store and we’d love you at all of them.Although w...
05/02/2026

Key dates | Get your diary’s out 📆

We’ve got some pretty cool events in store and we’d love you at all of them.

Although we know this isn’t possible 😂

More details to be announced, there’s also a coffee morning & hike to be scheduled.

More details coming soon 👀

03/02/2026

📹BTS: Small actionable steps to achieve the big goal !

explains the importance of setting smaller goals that can lead to the big prize 🏆

Live from our goal setting seminar last week

Busy Mom bags the January member of the month !She has been excellent since starting with us, always maintaining consis...
02/02/2026

Busy Mom bags the January member of the month !

She has been excellent since starting with us, always maintaining consistency and challenging herself 🫡

Keep going you’re doing a fantastic job 😃

January done | Bring on Feb 🫡
01/02/2026

January done | Bring on Feb 🫡

Saturday seminar & sessions 😮‍💨Really great morning with our members today, helping them set new goals and simple action...
31/01/2026

Saturday seminar & sessions 😮‍💨

Really great morning with our members today, helping them set new goals and simple actionable steps.

Solid Saturday sessions as always too.

Bring on Feb 🫡

Address

Birmingham

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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