Heal your body with your thoughts

05/09/2025

𝐓𝐡𝐞 𝐇𝐚𝐫𝐝 𝐓𝐫𝐮𝐭𝐡 𝐀𝐛𝐨𝐮𝐭 𝐌𝐞𝐧 𝐄𝐯𝐞𝐫𝐲 𝐖𝐨𝐦𝐚𝐧 𝐍𝐞𝐞𝐝𝐬 𝐭𝐨 𝐊𝐧𝐨𝐰 ⚠️

🔴 1. 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐟𝐢𝐱 𝐡𝐢𝐦. 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐡𝐞𝐥𝐩 𝐡𝐢𝐦. 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐡𝐢𝐦. If he isn’t doing the work himself, you’ll only end up mothering him.

🔴 2. 𝐀 𝐦𝐚𝐧’𝐬 𝐟𝐮𝐭𝐮𝐫𝐞 𝐡𝐢𝐝𝐞𝐬 𝐢𝐧 𝐡𝐢𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬. Look at his friends, his habits, and how he spends his free time. That’s your forecast.

🔴 3. 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐡𝐢𝐬 𝐰𝐨𝐫𝐝𝐬, 𝐛𝐮𝐭 𝐰𝐚𝐭𝐜𝐡 𝐡𝐢𝐬 𝐚𝐜𝐭𝐢𝐨𝐧𝐬. A man shows his true intentions through patterns and consistency, not promises. Keep your eyes wide open.

🔴 4. 𝐓𝐡𝐢𝐬 𝐨𝐧𝐞 𝐫𝐞𝐚𝐥𝐥𝐲𝐲𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬: A man who doesn’t respect or speak well of his mother hasn’t learned to respect women. You won’t be the exception.

🔴 5. 𝐀 𝐦𝐚𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐢𝐬 𝐝𝐚𝐧𝐠𝐞𝐫𝐨𝐮𝐬. He’ll look to you for meaning - and when you can’t fill that void, he’ll resent you.

🔴 6. 𝐀 𝐦𝐚𝐧 𝐰𝐢𝐥𝐥 𝐭𝐞𝐬𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐞𝐚𝐫𝐥𝐲. Overstep once? Mistake. Twice? Conscious choice. Act accordingly.

🔴 7. 𝐀 𝐦𝐚𝐧 𝐰𝐡𝐨 𝐟𝐫𝐚𝐦𝐞𝐬 𝐡𝐢𝐦𝐬𝐞𝐥𝐟 𝐚𝐬 𝐚 𝐯𝐢𝐜𝐭𝐢𝐦 will always find problems and never solutions. The moment you sense victimhood, you know how every disagreement will go - someone else to blame. Eventually, that someone will be you.

𝐒𝐢𝐦𝐩𝐥𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫. 𝐁𝐫𝐮𝐭𝐚𝐥 𝐭𝐨 𝐢𝐠𝐧𝐨𝐫𝐞.

04/09/2025

Good morning world

04/09/2025

27/07/2025

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09/07/2025

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01/07/2025

He would scream at me while I cooked his dinner.
Pound his fists on the counter.
Throw tantrums like a child in a grown man’s body.
Explode in the car.
Rage on the trails.
Shout threats in my face like I was his enemy—
all while I stood there… frozen.
Trying to survive.

Then hours later, he’d be posting us smiling at the top of a mountain.
“Grateful for this one,” he’d say.
But what he really meant was:
Grateful I’m still under control.

They only show you the pictures they want you to see.
But I lived the part no one talks about.

What you’re seeing on Facebook might be a lie.
Behind that polished post, behind the curated caption,
might be a woman who’s scared to breathe wrong.

I was that woman.
I smiled in public and cried behind closed doors.
I was told I was crazy, dramatic, too sensitive, always the problem.
But the real problem was:
He knew how to perform.
I was the one living the truth.

If this is hitting too close to home…
it’s not just a coincidence.
It might be time to stop hiding what’s happening.
To stop explaining his rage.
To stop pretending it’ll get better.
Because love doesn’t look like fear.
And no amount of perfect photos will ever heal a soul that’s being crushed in secret.

You don’t need to stay.
You don’t need to fix him.
You need to save you.

I know it’s hard.
I know what it’s like to plan your escape while pretending to smile.
But I made it out.
And I will never go back.

You can break the silence.
You can break the cycle.

And one day—
you’ll cook in peace

16/06/2025

Share your struggles with us

What is challenging you in life right now

04/06/2025

Obesity rates have risen dramatically as our lifestyle choices have shifted in ways that often work against our health. We’ve traded traditional animal fats for seed oils and swapped out real, nourishing foods for ultra-processed junk. These changes have altered how our bodies respond to what we eat.

Convenience has replaced cooking, indoor living has replaced time spent outdoors, and active play has been traded for video games. These shifts impact not only our physical health but also our mental and emotional well-being, contributing to the obesity epidemic. It’s a reflection of how modern life has distanced us from natural habits that once supported vibrant health.

Reconsidering these choices invites us to reconnect with ancestral wisdom and whole foods, valuing the natural rhythms and practices that once sustained us. Small shifts back toward balance and intentional living can help us reclaim wellness in a complex world. 🌿🍽️

04/06/2025

Do you know
The way we feel about ourselves is down to 2 things
The pictures we make in our head and the words we say to ourselves
Credit Marisa Peer