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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

JLL Fitness Ltd

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JLL Fitness Ltd

JLL Fitness Ltd.

03/09/2025

This week's routine is all about exercises using just a stepper - perfect for working both your arms and legs while keeping your heart rate up. 💪🦵

Whether you're training at home or in the gym, this one
delivers:
✅ Total-body activation
✅ Boosts coordination & endurance
✅ Builds strength and burns calories
✅ Low-impact, high-energy

No fancy gear needed — just you, your stepper, and
the drive to move.
🎯 Save it. Try it. Feel the burn.

28/08/2025

🚣‍♂️ VENTUS 3 – Row Like a Pro at Home

The JLL Ventus 3 Air Rower isn’t just another rowing machine — it’s your ticket to full-body, low-impact cardio that delivers results. 💪🔥

Why it stands out:
✅ Dual Resistance – Air + Magnetic for smooth, adjustable intensity (16 levels)
✅ Kinomap Compatible – Row through virtual courses & track every stat
✅ Built for Home – Strong, sleek, and stores vertically with transport wheels

From calorie burn to muscle tone, the Ventus 3 does it all — without leaving your living room. 🏠✨

📲 Ready to power your fitness? Tap to shop now.

21/08/2025

Meet the JF100 – Compact Cardio Made Easy
Small in size. Big on results. 💥
The JF100 Exercise Bike is perfect for home workouts, delivering smooth, quiet cardio without taking over your space.

Why you’ll love it:
✅ Compact & foldable – easy to store
✅ Adjustable resistance – go from warm-up to challenge mode
✅ Smooth, quiet ride – perfect for anytime training
✅ Tracks your speed, distance, time & calories

Whether you’re just starting your fitness journey or looking for a convenient way to keep moving, the JF100 is your go-to home bike. 🏠❤️

📌 Shop now and start pedalling toward your goals today.

19/08/2025

Think a medicine ball is just for crunches? Think again. 💥
From power slams to core rotations, here are 7 reasons this underrated tool can revolutionize your home workouts. It boosts strength, endurance, balance, AND gives you an intense cardio burn — all in one.
✅ Space-saving
✅ Affordable
✅ Beginner to advanced-friendly
Don’t underestimate the power of the ball! 🏐

18/08/2025

🚴‍♂️ CAPTION: Which Bike Is Right for You? Let’s Break It Down.

Gearing up for a new exercise bike but not sure which type fits your goals?

Let’s compare:
🔹 Gym Bike (Upright):
Great for general cardio, comfortable and beginner-friendly.
🔹 Spin Bike:
Ideal for high-intensity workouts. Closer to outdoor cycling. Best for serious sweat sessions.
🔹 Air Bike:
A full-body powerhouse. Uses wind resistance — the harder you go, the tougher it gets!

💡 Each bike has its strengths, and the “right one” depends on your training style, space, and fitness goals.

📲 Check out our full breakdown in today’s post to find your perfect match!

13/08/2025

🚨 ELLIPTICALS: UNDERRATED OR MISUNDERSTOOD?
They’ve been a gym staple for decades — but there’s a LOT of misinformation out there about what ellipticals can and can’t do. 💭

Let’s bust a big one:
MYTH: “Ellipticals don’t burn as many calories.”
❌ Wrong.
✅ A 30-minute elliptical session can burn 270–400+ calories — if you use it right.
🔹 Crank up the resistance
🔹 Use the incline
🔹 Push/pull with your arms
This machine is low-impact, but that doesn’t mean low results.

💡 Stay tuned as we bust more myths and help you get more from your workouts.

📌 Save this post if you’ve ever doubted the elliptical — or tag a friend who avoids it!

07/08/2025

🚴‍♀️ Comfortable. Quiet. Low-Impact.

Meet the JLL RE200 Recumbent Bike - your perfect at-home cardio companion.
Whether you're a beginner, recovering from injury, or just want a gentler ride, this bike has you covered:

✅ Cushioned seat with backrest support
✅ Low-impact, joint-friendly workouts
✅ Smooth magnetic resistance
✅ Quiet belt drive - perfect for early mornings or evening rides

Get fitter without the strain. This is cardio that fits your lifestyle.

06/08/2025

🔥Shoulder Burn with Just a Weight Plate!
No dumbbells? No problem. Grab a single weight plate and fire up those shoulders like never before.
This killer routine targets your delts, traps, and rotator cuff for serious definition and endurance.
Here’s why it hits hard:
✅ Time-efficient
✅ Core engaged throughout
✅ Shoulder isolation with added grip challenge
Swipe to see the moves and feel the fire. Save it for later - your shoulders will thank (or hate) you. 😅

05/08/2025

One machine. Full-body fire. 🔥🚣‍♀️
Here’s why rowers deserve a spot in your home gym:

✅ Works 85% of your muscles
✅ Builds strength and boosts cardio
✅ Low impact, high reward
✅ Great for fat burn & endurance

Row hard, train smart.

31/07/2025

🚴‍♀️ Your Home Spin Studio Starts Here.

Meet the JLL IC350 PRO - a studio-quality indoor cycling bike built for serious home workouts.

Why it stands out:
✅ 20kg flywheel for smooth, consistent resistance
✅ Friction resistance system for real-road feel
✅ Belt-driven — quiet, powerful, low-maintenance
✅ Fully adjustable seat & handlebars
✅ Built to last. Designed to perform.

Whether you're smashing sprints or climbing hills, the IC350 PRO is your new ride-or-die.

🔥 Shop now and bring elite cardio home.

30/07/2025

🏠💭 FAQ: “Which cardio machine is best for my home gym?”
It depends on your goals!

✅ Treadmill – Love running? Go for speed & incline.
✅ Elliptical – Low impact, full-body movement.
✅ Exercise Bike – Joint-friendly + great for endurance.

One machine. Big results. Which one fits your space and style?

Address

Unit 31 Gravelly Industrial Park Birmingham
Birmingham
B248HZ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+441213287507

Website

https://www.jllfitness.co.uk/

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