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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

Yoga Sweat

Birmingham's premier studio for health and well being

22/09/2024

“Explore the Power of Breath”
Workshop with Nilda Eping

1pm till 2.30pm 29th September.
Discover the profound impact of breath on your physical and mental well-being in our comprehensive workshop, “Exploring the Power of Breath: The Science and Practice of Pranayama.” This session will delve into the scientific background, physiological principles, and practical applications of pranayama, the ancient yogic practice of breath control. Furthermore, we will integrate pranayama in a gentle 30-minute Asana practice.
Workshop Highlights:
1. Scientific Background
Understand how controlled breathing influences the autonomic nervous system, stress response, and overall health.
2. Physiology of Breath
Gain insights into the anatomy of the respiratory system and learn how pranayama techniques can enhance oxygen exchange, improve lung capacity, and promote relaxation.
3. Practical Applications of Pranayama
Practice a variety of pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), Ujjayi (victorious breath), and Bhramari (bee breath).

Full details and booking via the website.
Priced at £20

06/10/2023

We Are Turning 10!
To celebrate on the 21st October we will be offering an extended class between 1pm - 3pm followed by food and cake of course!

Come and join us as a selection of YS teachers will be team teaching this class!

Tickets are £10
Please book in advance and don’t forget to pick up your goodie bag on the way out!

27/09/2023

Welcoming Winter- Nourishing Yoga to help hibernate this winter

Saturday 4th November 2pm - 4.30pm

This workshop explores the Yang to Yin asana practice, pranayama, chanting, ending with a long Yoga Nidra practice, which will help us coming into the Winter Season.
What is yoga nidra?
Nidra translates as “yogic sleep” and is often described as guided meditation and sometimes (more recently) categorised as ‘Non-Sleep Deep Rest.’
Like many other forms of meditation, no physical movement is required. This practice can be explored seated but it is usually done lying down.
This workshop is welcome to all levels and a great introduction into the more Yin practices which can help us to slow down with the ever fast pace life we live in.
Early Bird Price £25 if booked before the 1st October 2023 or £30 thereafter.

10/08/2023

Sound Bath with Alchemy Healing Sounds
Saturday 16th September 2023 at 6.30pm

Join us again as Michael returns back to the studio for an evening of Sound Healing. This practice is welcome to anyone who wants to explore the depths of sound and vibrations through the use of gongs and singing bowels. A tradition that has been going on for many centuries. The basic principle of sound healing is the concept of resonance – the universe has a natural frequency at which it vibrates. My instruments create sounds and vibrations which set the frequency of your body and its organs off to vibrate on their specific natural healing frequencies. The practice of sound therapy seeks to restore the harmonious frequencies of the body through therapeutic sounds in order to find a space of inner peace.

Priced at £20 book via MINDBODY, reception or the website

27/07/2023

Our in depth Teacher Training starts with Ambra Vallo this September. The 200hr yoga teacher training has been designed to help you deepen your practice and give you all the knowledge you need to take the next step and start teaching.

Full details are on our website or email info@yogasweat.com

09/03/2023

Ashtanga Yoga Full Primary Series with Harjean Ubhi

Sunday 16th April 1pm- 3pm

Come and join Harjean to explore and be guided through the Ashtanga yoga Primary Series. This workshop is great for people who want to learn about ashtanga yoga and explore the postures from the full primary series. In this workshop we will go through the postures in the primary series, taking a deeper look into the second half of the series and breaking down some of the lesser known postures; such as bhujapidasana and supta kurmasana. We will end the workshop on the history and philosophy of Ashtanga yoga. Prepare to work hard, sweat and have fun. All abilities are welcome but must have some yoga experience.

The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. The asanas (poses) of the Primary Series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The ashtanga practice starts with a standing sequence, moving onto forward bends, then twists and hip openers with a vinyasa between each asana. Ashtanga yoga focuses on ujjayi breathing, bandhas (internal locks) and dristi (our gaze point) which you will learn and apply in the workshop.

Priced at £25 if booked before 31st Match and £30 there after.

27/02/2023

“Keep the Faith” with Andrea Kwiatkowski

THIS SUNDAY
5th March 1-3pm

We are told that without faith on the spiritual path we will not go all the way. The word in Sanskrit is śrāddha , describing a certain kind of energy that comes from deep inside a being and is unshakable . This faith shapes the world and how we live our lives . In this Jivamukti workshop we will explore the meaning of faith as described in the texts interweaving the physical practice with reminders of acting with sincerity, Sanskrit chanting of mantra , meditation , devotional music and relaxation.
Everyone is welcome , it is helpful to have some experience of Jivamukti yoga prior to attending.

Priced at £30 please book via MINDBODY, website or reception.

24/02/2023

Join Nadia on the 18th March!
Book via the website or DM

19/01/2023

Rocket® Yoga 50hour Level 1 Teacher Training
With Ambra Vallo

Larry Shultz developed Rocket Yoga in order to make the more challenging poses of the Ashtanga Series' accessible to all levels. The Rocket Yoga encourages a fun, playful, yet strong and invigorating yoga practice. Rocket Yoga is designed to get you to a place of strength, flexibility and stamina.

This 50 hour Teacher Training course will give existing teachers the qualification require to teach Rocket Yoga. As well as giving you 3 stable sequences Rocket 1, Rocket 2 and Rocket 3. For students who would just like to deepen their practice and are not existing teachers please get in touch as you can still take part and grow your knowledge without receiving the qualification.

The course will take place between the 1st - 5th April

Teacher
Ambra Vallo- Certified Rocket ®️ facilitator
Dates & Times:
1st - 5th April 2023
�Typical Schedule�7am-12pm
12pm - 1pm lunch
1pm till 4.30pm

Pricing:
Non-Refundable Deposit £150 (To Reserve Spot)
Total cost £800

02/11/2022

Meet the Soul of the studio
Raman our studio manager!

05/10/2022

We Are Turning 9!

9 reasons to celebrate with us on Monday 10th October
We are turning 9 years old
An evening of classes doing what we do best
All classes for this event £9
A way to celebrate with the community we have built
An evening of good food and good company
To say thank you to everyone who continues to come through the doors
A reminder of why we do what we do
A celebration of all the good and bad we have been through the last 9 years
A place to come to and meet like minded people

03/10/2022

Join Ambra for a 2 hour Rocket Masterclass Saturday 15th October 5-7pm.
This is an extended Rocket fuelled practice, filled with lots of playing upside down, explore tricky transitions and advanced yoga asanas. We will create uplifting energy and finish with a grounding meditation.
Come with the expectation to work hard, get sweaty and have an awesome Saturday evening!
Priced at £20 book via MINDBODY or reception.

Address

Birmingham

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Website

http://yogasweat.com/

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