Anam Cara Wellbeing - Hypnotherapy

As you might be consider using hypnosis for the first time it's normal to feel slightly apprehensive, not knowing what to expect. This is a normal human reaction when considering something new, your mind races, what if? However, there is nothing to fear as hypnosis is a natural state of deep relaxation which enables direct communication to your unconscious mind. In this very relaxed state your min

d is at peace which enables adjustments of your existing challenge (problem) to enable empowerment. This powerful therapy not only alleviates symptoms, but often uncovers the cause of your particular challenge which can be altered, thus ensuring often a complete and permanent stress free transformation. Brief History of Hypnosis

The discovery date of when hypnotism first occurred is uncertain, but it was certain used as a cure by the early civilizations such as the Ancient Egyptians, Persians, Greeks and Romans. Hypnosis can help with:-

Stress Management

Self esteem / self confidence

Greater clarity

Focus

Stop Smoking Cessation

Weight Loss

Phobias

Trauma / Grief

Addictions

Irritable Bowel Syndrome (IBS)

Anxiety

Performance Anxiety


How can hypnotherapy help you? Hypnotherapy has been approved for use by the UK Government and selectively by the National Institute for Health and Clinical Excellent (NICE). At Energychiholistictherapies, you will be introduced to the wonderful benefits of hypnotherapy and shown how this powerful, effective and rapid therapy can transform your mind. You will be assisted to empower your mind to accept new positive change. Stop Smoking Cessation

Well done, in making that important decision to stop smoking, no doubt you have done your research on the various methods to tackle stop smoking and found this method to be more successful and easier to achieve success. In 1992, New Scientist Magazine publishing the results of an extensive clinical study on the most effective methods of quitting smoking. A meta analysis, statistically combining the results of more than 600 studies (over 72,000 individual cases) showed that hypnotherapy increased a smoker's success rate from 6% to 60%. A multitude of techniques are incorporated to help you to stop smoking; the session is tailored to meet your needs, with a combination of cognitive behavioural hypnotherapy. Weight Loss

The reasons why people may overeat vary, often due to habit or stress. Hypnosis may assist you to transform your unhealthy eating habits without the use of diets and minimal cravings. Furthermore, a high percentage of my clients reported during their transformation (weight loss) they encountered no cravings. Addiction

Hypnosis allows easy access to the subconscious mind, so enables rapid positive change i.e overeating, stop smoking, drinking, etc. By simply exploring your belief system around the use of your particular addiction i.e "...It makes me feel relaxed, its makes me feel more confident..., I feel more in control of my life"...We work together in cooperation and transform those negative thoughts into positivity to enable effective change. Stress Management

Research has identified that our current lifestyles provide us with certain levels of stress small levels are fine and allow us to strive. Unfortunately, high levels of stress over a pro-longed period may cause both psychological and physically challenges to you. Thus, eventually leaving you feeling exhausted, anxious and out of balance. Fortunately, the relaxed state of hypnosis can help to reduce your stress levels and create a more balanced equilibrium, so you can tackle your challenge more positively. Grief

Any type of loss whether employment, family member or pet can cause a great deal of trauma to the surviving individual. Hypnosis can help to release pent up emotions, to enable healing in a very gentle nurturing way to promote acceptance and sometimes closure to move on. Frequently asked Questions

What is hypnotherapy? A natural state of deep relaxation which enables direct communication to your unconscious mind. In this very relaxed state your mind is at peace which enables positive adjustments to your current challenge to enable change. What's it like? Often clients have said it feels very physically and emotionally relaxing. This very relaxed state enables you to hear what your being told and your body to relax. Will I be in control? Yes, as we work together to encourage positive changes, but you are in complete control during the whole process and aware of everything that is happening to you. Can anyone be hypnotised? Generally, yes, but you do need to co-operate to achieve the best results. Also your desire to make a positive change in your life and to work with a skilled and professional hypnotherapist can help you to achieve your goal. How many sessions do I need? Most sessions are usually around an hour. The initial session is often longer as the relevant information is required. Some challenges can be treated in one session i.e. stop smoking cession, however, depending on the challenge the average is between three to five hence why hypnotherapy is deemed a rapid therapy. Are there any dangers? What does BSCH mean? The initials stand for the British Society of Clinical Hypnosis. This prestigious body exists to protect both the patient and the therapist. All members are bound by a strict Code of Ethics emphasising, integrity and competence, ensuring a high standard of ethical conduct.