Yinyang Centre

09/03/2026

The Art of Asking Yourself the Deeper Questions
by Faith Spina

In a world that constantly tells us who we should be, where we should go, and what we should desire, pausing to ask ourselves the deeper questions is an act of rebellion and self-love.

True wisdom isn’t found in books or outside voices—it emerges from the sacred stillness within. But to access it, we must first ask.

Like an ancient oracle waiting to be consulted, your soul already knows the answers—but it will not impose upon you. It waits for your willingness, your inquiry, your readiness to receive.

So, breathe. Place your hand on your heart. Open the door to your own knowing.
And begin…

10 Questions for Self-Discovery & Soul Remembrance

1. Who am I beyond my name, roles, and story? (If I had no history, no labels, no expectations—who remains?)
2. What am I still holding onto that is not truly mine? (Which beliefs, fears, or wounds belong to my ancestors, society, or past selves that no longer serve me?)
3. What does my soul deeply long to express in this lifetime? (If I had no fear of judgment, how would I show up in the world?)
4. What parts of myself have I abandoned in order to be loved or accepted? (Where have I betrayed my own truth to fit in, and how can I reclaim those lost pieces?)
5. What does my body whisper to me when I finally listen? (Am I ignoring its wisdom? Where does it hold tension, pain, or longing?)
6. Where do I still seek external validation, and why? (What part of me still believes I need approval to be worthy?)
7. What is my relationship with the unknown? (Do I trust the unfolding of my life, or do I try to control it?)
8. If I could speak with my highest self, what would they tell me today? (Close your eyes. Listen. What do you hear?)
9. How would I move through this world if I fully embodied love? (Would I hesitate less? Would I speak my truth more? Would I forgive faster?)
10. If I knew my time in this body was limited (because it is), what would I prioritize differently? (What truly matters, beyond the illusions of this world?)

Your Soul is Listening…

There is power in sitting with these questions—not rushing to find an answer, but simply allowing the inquiry to stir something deep within.

Some questions may feel uncomfortable. That’s good. It means they are activating something ready to be seen.

Take your time. Journal. Breathe. Let the answers rise from within you like the morning sun—not forced, but inevitable.

You already hold everything you seek. Now is the time to remember.

With love, Faith Spina

17/02/2026

Happy new year! Run free...x

14/11/2025

06/11/2025

Our health and wellbeing, just like plants, resonate with the seasons x

Planting Tulips 🌷 November is a good time to plant these into the ground/borders.

14/10/2025

It is 30 years since I opened my acupuncture practice in Coleshill! What a wonderful way to have spent those years of my life. Love and magic for the heart x

10/07/2025

https://www.facebook.com/share/p/1AiMtcKfgj/

🌿 Why Acupuncture Is a Game-Changer in Wellness Today 🌎

In a world overloaded with pills and side-effects, acupuncture stands out as a safe, natural, and increasingly scientifically supported alternative. Here’s why it’s more important than ever:

✨ Global Reach & Trust
• In mainland China, over 33.7 million acupuncture sessions were administered in 2018 alone .
• Across the United States, acupuncturists provided around 33 million treatments in 2012—and numbers are still climbing .
That’s over 66 million treatments yearly in just two countries!

🧠 Backed by Science
Chronic pain, low-back discomfort, migraines, arthritis—clinical trials show acupuncture often outperforms sham or no treatment  . And it’s increasingly recognized by hospitals, cancer centers, and pain clinics globally.

❤️ Holistic, Low Risk
Done professionally, it’s incredibly safe—only minor side effects, no addictive potential, and many patients experience significant pain relief and stress reduction  .

💡 Why It Matters Now
With rising concerns over drug dependence and the limits of conventional medicine, acupuncture offers a holistic, evidence-informed path to better health—and it’s resonating with millions worldwide.

⸻

“It’s more than a placebo—studies found acupuncture changes brain activity linked to pain relief.”  

👉 If you’re curious about ditching pharmaceuticals—or just seeking smarter ways to manage stress, pain, or wellness—acupuncture could be your pathway to balance.

Let’s talk: Have you tried it? What’s your biggest health goal right now? Share below 👇

10/05/2025

It’s time governments got serious about processed food. It’s a major cause of premature death and chronic disease, a new study has found.
https://www.wddty.com/news/time-for-governments-to-clamp-down-on-processed-food/

26/04/2025

We need to take responsibility for our own health.

Diseases aren’t things you catch anymore. Instead, they’re caused by a poor lifestyle, Bryan Hubbard reports

We’re living longer—and we’ve never been so sick. One in three people around the world have a range of chronic health problems, such as asthma, cancer, heart disease, arthritis, irritable bowel syndrome (IBS), diabetes or dementia.

Read more: https://www.wddty.com/features/the-epidemic-of-chronic-disease/