OH One Physiotherapy

29/04/2026

This is what consistent, well-guided treatment should feel like.

Here’s what one of our clients shared after coming to us with sciatica:

"Attended 6 sessions due to sciatica, felt better and better after each session and the advice given is outstanding. The physio team was very polite, welcoming and knowledgeable of what to do and how best to help me. Fully recommend and will be returning if and when any other issues arise."

We focus on steady progress, clear advice, and helping you understand what’s actually going on, so you can keep improving between sessions too.

If you’re dealing with something similar, send us a message and we’ll help you get started.

27/04/2026

Your physio appointment helps someone else get back on their feet, too!

At OH One Physiotherapy, we’re a Community Interest Company. That means we reinvest part of our clinic capacity back into the local community.

Through our Community Access scheme, we offer a small number of reduced-rate appointments for:

• Young people (aged 12–17) with sports injuries, growth-related pain or mobility issues
• Individuals recently unemployed (under 6 months) whose pain or injury is affecting their return to work

These are full physiotherapy sessions with a proper assessment, personalised plan, and professional follow-up. They’re not externally funded... They’re funded by us!

We believe early support prevents bigger problems later. And we're big believers that stronger health creates stronger communities.

If you think you may be eligible, send us a message and we’ll guide you through the next steps.

And if you’re booking privately - thank you. You’re helping make this possible. 💙

Discover subsidised physiotherapy support for adolescents and those recently unemployed in South East Wales through our community reinvestment programme.

23/04/2026

Meet Raj...

Raj has 15 years of Musculoskeletal experience, graduating with a physiotherapy degree before previously working at Anne Physiocare and in GP practices First Contact Practitioner.

Raj is one of our longest serving physiotherapists, with an outstanding reputation from his years of working across and

Raj is passionate about fitness, where his own training journey helps shape a personalised approach to rehabilitation, supporting patients to restore movement, build strength and regain confidence.

Check Raj's live availability and book online via our website: https://www.oh-one-physio.co.uk/physiotherapy-clinic-locations

Find your nearest OH One Physiotherapy Clinic. Expert-led hand on treatment, and tailored treatment plans across south Wales. 5 star rated. Book online today.

22/04/2026

Common myth: “Physio means pain. No pain, no gain.”
Reality: Definitely not.

Treatment shouldn’t feel like punishment! Some techniques can be uncomfortable at times, but the goal is always to reduce pain and improve movement... not make things worse.

Everything we do is tailored to you - your symptoms, your tolerance, your pace.

Good physio is about building things back up gradually, so your body can handle more over time without flaring up.

If you’ve been putting it off because you’re worried it’ll hurt, send us a message and we’ll talk you through it.

22/04/2026

“Her support helped both my physical recovery and my confidence.”

Recovery isn’t just about the injury, it’s also about getting back to feeling like yourself again.

Here’s what one of our clients shared after working with Isha:

"Isha has been instrumental in my knee injury recovery. Her expert advice, specialist treatment, and tailored rehab programmes supported both my physical recovery and my confidence mentally. I’m incredibly grateful for her help and would highly recommend her."

We focus on building strength, confidence, and long-term recovery, not just short-term fixes. If you’re dealing with an injury and want the right support, send us a message and we’ll help you get started.

OH One Physiotherapy - Your local injury & rehabilitation specialists

16/04/2026

“I felt immediate relief from muscle tension and gained flexibility I hadn’t felt in a while.”

That’s what the right treatment should do, not just ease things short-term, but help your body move better straight away.

Here’s what one of our clients shared after a sports massage with Raj:

"I had an amazing sports massage with Raj! He really understood my needs and focused on my problem area with just the right pressure. I felt immediate relief from muscle tension and gained flexibility that I hadn’t felt in a while. Highly recommend for anyone needing targeted, professional care!"

Whether it’s tight muscles, training fatigue or ongoing tension, the right hands-on treatment can make a real difference.

If you’re feeling stiff or not moving as well as you should, send us a message and we’ll help you get sorted.

15/04/2026

What does it actually mean to choose a SEQOHS-accredited service?

In simple terms, it means you’re getting care that meets high national standards for quality, safety and professionalism.

OH One's SEQOHS accreditation isn’t given out lightly. Services like ours have been externally audited to demonstrate strong clinical standards, clear processes, and consistent patient care across the board.

For you, that means:

• You’re treated by qualified, experienced clinicians
• Your assessment is thorough, structured and evidence-based
• Treatment is focused on real results and not guesswork
• Your care is safe, consistent and professional
• Your data is handled securely and confidentially

It also means we don’t just look at the symptoms. We focus on what’s causing the issue and how to stop it coming back.

At OH One, this accreditation reflects how we work day to day.

Send us a message if you’d like to book or ask a question.

13/04/2026

Common myth: “I need a GP referral before I can see a physio.”
Reality: With us, you don’t!

A lot of people wait longer than they need to because they think they have to go through their GP first.

With OH One Physiotherapy, you can book directly with a physiotherapist.

No referral or extra steps. Just get it looked at properly.

With us, you can self-refer and be seen quickly by a qualified physio who’ll assess what’s going on and guide you on the next steps.

If something’s been bothering you, there’s no need to wait around. Send us a message and get it checked out.

30/03/2026

When pain starts affecting your work and everyday life, the right support can make all the difference.

We recently supported two clients experiencing long-standing musculoskeletal pain, one with severe lower back pain following a lifting injury at work, and another with chronic neck and shoulder pain that had been causing headaches for many years.

Through personalised physiotherapy sessions, including hands-on treatment, targeted strengthening exercises, posture correction, and practical advice for daily and work activities, both clients began to notice real improvements.

They experienced less pain, better movement, and greater confidence, helping them return to work or continue working more comfortably while also making everyday tasks easier to manage.

If aches and pains are creeping in, it’s worth getting it checked. Send us a message and we’ll help you get feeling comfortable again.

29/03/2026

We’re looking to partner with local, grassroots sports clubs.

At OH One Physiotherapy, we reinvested back into local health initiatives through our Physio for Good programme. One of the ways we do this is by partnering with local grassroots sports clubs.

Sport builds confidence, resilience and lifelong healthy habits. But it also comes with injuries, strains and setbacks... and that’s where we can help.

Through our community partnerships, we aim to support clubs by:

• Offering 25% physiotherapy discount for club members
• Providing priority access to treatment for injured players
• Running injury prevention advice sessions
• Supporting club raffles, fundraising and events
• Exploring small sponsorship opportunities as the programme grows

We’re not a big corporate sponsor with huge budgets, but we are committed to building genuine, long-term relationships with clubs that care about their players and their community.

If your club might be a good fit, send us a message to apply for partnership.

📸 Photo by Jon Pountney for Age Cymru

28/03/2026

Myth: “Arthritis is just something that happens when you’re older.”
Reality: Not always.

Arthritis isn’t one single condition, and it doesn’t only affect older people.

It’s a broad term used to describe joint pain, stiffness, and reduced movement. Some types are linked to wear and tear. Others are inflammatory. It can also develop after injury.

A lot of people think they need to rest more when joints are painful, but in most cases, movement is one of the best things you can do.

Simple things can make a real difference:

• Moving little and often throughout the day
• Light strength work to support the joints
• Low-impact activity like walking, cycling or swimming
• Pacing yourself so you don’t overdo it on good days

There’s no one-size-fits-all approach. Everyone’s symptoms behave differently, which is why tailored advice can help.

If joint pain has been slowing you down, send us a message and we’ll help you get started.

27/03/2026

“From chronic back pain to minor aches… the difference has been unbelievable.”

That’s exactly what we aim for, helping people move from constant discomfort to feeling back in control of their body.

Here’s what one of our clients shared after treatment with George:

"Fantastic service! The whole team were incredibly accommodating. George was very knowledgeable and realistic when it came to managing my care, and tailored stretches and exercises that fit around my lifestyle, at home and work. The difference has been unbelievable, from chronic back pain to minor back aches, and an ongoing plan for further support and improvement. 10/10 recommended"

We focus on realistic treatment plans that actually fit around your day-to-day life, not something you’ll struggle to stick to.

If you’ve been dealing with ongoing pain, send us a message and we’ll help you take the first step.