05/09/2025
The Tour of Britain 2025 is this week and it's the perfect time to join in by doing your own bike ride! If your young person can't already ride a bike, here are some top tips for learning.
Children learn to ride a bike at various ages however for some children it can be more difficult. Here are some examples of children who may need support:
🚲 Children with delayed motor skills
🚲 Children with co-ordination or motor-planning difficulties
🚲 Children with low muscle tone or altered muscle tone
To support a child to have fun and be a safe cyclist:
🚲 Make sure your child has a well-fitting helmet
🚲 Set the seat height so it is right for your child; their feet should be flat on the ground when seated
🚲 Rather than using stabilisers, it is strongly recommended that you remove the pedals so that your child can learn to balance by scooting along using their feet to push against the ground.
🚲 Before your child learns to cycle, teach them to walk along in a straight line whilst holding onto the handle- bars, with the bike on their right-hand side. hen they can do
this, teach them to use both brakes to stop the bike suddenly on command.
🚲 Teach your child how to pick the bike up when it is lying on the ground. Inevitably they will need to do this at times, and again, this will help them learn how to manage the bike’s weight.
🚲 Make it a fun experience
You can read more about this and support with other leisure activties on our website:
https://www.bhamcommunity.nhs.uk/paediatric-occupational-therapy-leisure