15/12/2025
Getting outside can be difficult in the winter months, yoga is a good way to keep our bodies moving whilst indoors. Here's some wintery yoga poses that you can try:
Snowflake (Star pose) – Begin with mountain pose (standing straight and tall), step your feet wide apart and stretch your arms out to your sides, hold this pose for a couple of breaths, then lower your arms and step your feet back together
2. Sliding Penguin (Locust pose) - Lie on your tummy, lift your head and chest, arms and legs up like a plane, hold the pose for a few seconds then relax
3. Christmas Tree (Tree pose) - Stand on 1 foot like a strong tree, place your other foot on your calf, put your hands together and raise your arms up to the sky