Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK

02/05/2026

Hey beautiful ones 💛

We’ve been gently holding the memory of our very first Inner Ceremony Journey… and if we’re honest, it’s been living in our hearts ever since. There was something so tender, so real, so quietly powerful about what we shared together—it’s stayed with us in the most beautiful way.

What we created together was so special, so powerful, that it doesn’t feel like a one-off. It feels like something that wants to be shared again.

So… we’re doing it again ✨

Inner Ceremony Journey
🗓️ 31 May
🕠 5:30pm – 8:30pm
📍 Birmingham Buddhist Centre, B13 8AB

Because you were part of the very first circle, we wanted you to hear it from us first. We’ve set aside a handful of early bird spaces just for you before we open it out more widely.

If you feel the nudge to come back (or go deeper this time), you can book your spot before 9th May 💫

It would be so beautiful to journey with you again.

Big hug,
Dionne & Izabela 💛

medicines

27/04/2026

Last night’s Yoga Nidra Soundscape was… deep.

We gently unravelled self-identity — the roles, the labels, the quiet stories we carry — and allowed them to soften, dissolve, and drift.

From that spacious place, we began to rebuild.
Layer by layer.
Through the lens of the six elements.

It was an intermediate journey — one I felt intuitively called to offer — and the group met it beautifully.

On the surface, there was stillness.
Heavy, nourishing, almost weighty rest.

And underneath…
something subtle was reorganising.
Percolating through the subconscious.
Quiet shifts. Inner rewiring.

This is the kind of rest that doesn’t just relax you —
it reshapes you.

—

If you’re curious about this work, and how these journeys support your nervous system, your subconscious, and your sense of self…

✨ You can explore more via my Eventbrite page
(where I share more about the experience and upcoming sessions)

And for those already feeling the nudge… the next Yoga Nidra Soundscape quietly lands on 27th June.

26/03/2026

Dionne and Izabela share their personal journey of meeting and how they developed a deep partnership which lead them to create this event. This video reveals how they discovered feelings as projections while highlighting their playfulness, respect for one another and rich authenticity.

They explain their upcoming collaboration called 'Inner Ceremony Journey', which combines sound healing, light language, movement, cacao ceremony, mushroom tinctures, and yoga nidra. An event designed to help participants explore self-discovery and self-expression in a safe, supportive environment.

They emphasise that their approach focuses on authentic voice work rather than singing, and movement rather than structured dance, creating space for people to release inhibitions and connect with their authentic selves.

📆Held on: Saturday 28th March
⏳From: 4:30-7:30 pm
📍At: Birmingham Buddhist Centre B13 8AB
🎟️ Book here; https://www.eventbrite.co.uk/e/inner-ceremony-journey-moseley-tickets-1983041628894?aff=oddtdtcreator

You’re warmly invited to join us on this journey. Feel free to arrive as you are, - and if and when you feel to step into the space to explore, connect, and meet yourself with openness and authenticity. We’ll welcome you to this new and unfolding journey with us.

Meet us here; https://youtu.be/-DVwThjf6pQ

Meet The Facilitators of Inner Ceremony Journey

22/03/2026

Hello Beautiful People 🧡 Inner Ceremony Journey

Is here for you! To come as you are & leave transformed

An Invitation:

I wanted to share something new and special with you. A dear friend of mine called Izabela (from Revitalise Your Life), and I are gently stepping into a new collaboration together, co-creating a beautiful evening experience called ‘INNER CEREMONY JOURNEY’.

What Is It?

This will be a 3-hour ceremonial evening weaving together cacao, movement, sound healing and Yoga Nidra.

How Will This Event Work?

We’ll begin by settling into ourselves with the heart-opening support of ceremonial cacao and mushroom teachers, before allowing the energy to rise through gentle conscious movement and somatic expression.

From there, we soften into a deeply nourishing sound bath, before being guided into profound inner stillness and rest through Yoga Nidra.

Why Come To This Event?

It’s a full journey of

connection → embodiment → release → deep rest.

If you already love the Yoga Nidra Soundscape evenings, this experience takes the journey a little deeper — opening the body and heart before we settle into the deep rest you already know and love.

I would absolutely love for you to join us.

If you feel called to come, I’d also truly appreciate your honest feedback afterwards, as this is the very first time we’re sharing this offering.

But most of all, this is simply an invitation — to move, to soften, and to rest together.

What’s The Details Of This Event?

📍11 Park Road, Moseley, B13 8AB

⏰ 4:30 - 7:30 pm

📆 28th March 2026

🎫 Book here; https://www.eventbrite.co.uk/e/inner-ceremony-journey-moseley-tickets-1983041628894?aff=oddtdtcreator

DM me for this link above 👆🏾as it’s not created on my Eventbrite account, and I will share it with you.

With love,

Dionne & Izabela✨

holisticbirmingham soundbathsbirmingham dancetherapyworks plantmedicineuk MicroDosingCommunity yoganidrabirmingham soundhealingbirmingham

16/03/2026

Hello Beautiful People 🧡 Inner Ceremony Journey

Is here for you! To come as you are & leave transformed

An Invitation:

I wanted to share something new and special with you. A dear friend of mine called Izabela (from Revitalise Your Life), and I are gently stepping into a new collaboration together, co-creating a beautiful evening experience called ‘INNER CEREMONY JOURNEY’.

What Is It?

This will be a 3-hour ceremonial evening weaving together cacao, movement, sound healing and Yoga Nidra.

How Will This Event Work?

We’ll begin by settling into ourselves with the heart-opening support of ceremonial cacao and mushroom teachers, before allowing the energy to rise through gentle conscious movement and somatic expression.

From there, we soften into a deeply nourishing sound bath, before being guided into profound inner stillness and rest through Yoga Nidra.

Why Come To This Event?

It’s a full journey of

connection → embodiment → release → deep rest.

If you already love the Yoga Nidra Soundscape evenings, this experience takes the journey a little deeper — opening the body and heart before we settle into the deep rest you already know and love.

I would absolutely love for you to join us.

If you feel called to come, I’d also truly appreciate your honest feedback afterwards, as this is the very first time we’re sharing this offering.

But most of all, this is simply an invitation — to move, to soften, and to rest together.

What’s The Details Of This Event?

📍11 Park Road, Moseley, B13 8AB

⏰ 4:30 - 7:30 pm

📆 28th March 2026

🎫 Book here; https://www.eventbrite.co.uk/e/inner-ceremony-journey-moseley-tickets-1983041628894?aff=oddtdtcreator

With love,

Dionne & Izabela✨

28/02/2026

🌿 COSY YOGA | FEBRUARY – APRIL JOURNEY 🌿

Rest. Rise. Integrate.

At Cosy Yoga, we move with the seasons — not against them.

This spring is a three-part journey through deep rest, embodied ceremony, and nervous system renewal.

✨ FEBRUARY — Yoga Nidra Soundscape
Awaken your creative subconscious. Plant your Sankalpa gently.
Lie down and vision your 2026 from presence, not pressure.

🗓 Date: Friday 28th February
⏰ Time: 7:00pm – 8:30pm
📍 Location: Moseley, Birmingham
🎟️ https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1982618505320?sg=01a368d92ff746159aba4b1fd9699903db3e7f7a11c2b9f3f7934141113a307a0739ddfac8aee30c5f06c6d1c2dfb8c5bd3014f15c7adda2f8971e8b19a77dd2ac5a950ba02c5917a7e6db59&aff=ebdsshios
—

🔥 MARCH — Inner Ceremony Journey
Cacao. Embodied movement. Sound healing. Yoga Nidra.
A 3-hour immersive ceremonial arc of connection and transformation.

🗓 Date: Saturday 22nd March
⏰ Time: 6:00pm – 9:00pm
📍 Location: Moseley, Birmingham
🎟️ https://www.eventbrite.co.uk/e/inner-ceremony-journey-moseley-tickets-1983041628894?aff=oddtdtcreator

—

🌸 APRIL — Yoga Nidra Soundscape
Spring nervous system reset.
Healing frequencies. Deep integration. Conscious restoration.

🗓 Date: Friday 25th April
⏰ Time: 7:00pm – 8:30pm
📍 Location: Moseley, Birmingham
🎟️ https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1982624828232?sg=01a368d92ff746159aba4b1fd9699903db3e7f7a11c2b9f3f7934141113a307a0739ddfac8aee30c5f06c6d1c2dfb8c5bd3014f15c7adda2f8971e8b19a77dd2ac5a950ba02c5917a7e6db59&aff=ebdsshios
—

Cosy Yoga is not just a class.
It’s a rhythm.
A remembering.
A return to yourself.

Whether you join one or journey through all three… you are welcome here.

✨ Limited spaces
✨ Booking now open

Comment “COSY” or DM me for the link, or head to the link in bio to reserve your place.

botanicals YogaNidraSoundscape BirminghamYoga MoseleyEvents WomensWellbeing NervousSystemHealing ConsciousRest restanddigest EmbodiedMovement SpringReset HolisticBirmingham CeremonySpace

28/02/2026

🌿 COSY YOGA | FEBRUARY – APRIL JOURNEY 🌿

Rest. Rise. Integrate.

At Cosy Yoga, we move with the seasons — not against them.

This spring is a three-part journey through deep rest, embodied ceremony, and nervous system renewal.

✨ FEBRUARY — Yoga Nidra Soundscape
Awaken your creative subconscious. Plant your Sankalpa gently.
Lie down and vision your 2026 from presence, not pressure.

🗓 Date: Friday 28th February
⏰ Time: 7:00pm – 8:30pm
📍 Location: Moseley, Birmingham
🎟️ https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1982618505320?sg=01a368d92ff746159aba4b1fd9699903db3e7f7a11c2b9f3f7934141113a307a0739ddfac8aee30c5f06c6d1c2dfb8c5bd3014f15c7adda2f8971e8b19a77dd2ac5a950ba02c5917a7e6db59&aff=ebdsshios
—

🔥 MARCH — Inner Ceremony Journey
Cacao. Embodied movement. Sound healing. Yoga Nidra.
A 3-hour immersive ceremonial arc of connection and transformation.

🗓 Date: Saturday 22nd March
⏰ Time: 6:00pm – 9:00pm
📍 Location: Moseley, Birmingham
🎟️ https://www.eventbrite.co.uk/e/inner-ceremony-journey-moseley-tickets-1983041628894?aff=oddtdtcreator

—

🌸 APRIL — Yoga Nidra Soundscape
Spring nervous system reset.
Healing frequencies. Deep integration. Conscious restoration.

🗓 Date: Friday 25th April
⏰ Time: 7:00pm – 8:30pm
📍 Location: Moseley, Birmingham
🎟️ https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1982624828232?sg=01a368d92ff746159aba4b1fd9699903db3e7f7a11c2b9f3f7934141113a307a0739ddfac8aee30c5f06c6d1c2dfb8c5bd3014f15c7adda2f8971e8b19a77dd2ac5a950ba02c5917a7e6db59&aff=ebdsshios
—

Cosy Yoga is not just a class.
It’s a rhythm.
A remembering.
A return to yourself.

Whether you join one or journey through all three… you are welcome here.

✨ Limited spaces
✨ Booking now open

Comment “COSY” or DM me for the link, or head to the link in bio to reserve your place.

27/02/2026

Last Chance To Book Yoga Nidra Soundscape this this weekend is here;

https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1982618505320?sg=d78e6c3a600ac19f59765f22b00a9e65a041b8ade45f67e1a62580626f59bffe8a2b3d0de4b974d0b06c2fa121f8c51cb71827da7b3de5cd69f5416703d518efe4c008af840d25f34262aaf0&aff=ebdsshios

🎫Date: Saturday 28th Feb
⏰Time: 4:30 - 6:30 pm
📍Location: Birmingham Buddhist Centre

The theme is ‘A Creative Exploration of Your 2026 Dreams’

If this applies to you I hope to see you there.

Dionne 🫂

07/01/2026

By choosing a word we would like our actions of body, speech and mind to be motivated by so we can accomplish the goals this year to ripe the reward of that word of be infused by it.

I thought mine was going to be ‘forward’ because I’m looking forward to taking big leaps this year and striving beyond my usual pace. But when I draw a tattoo card on 31 Dec I got believe in miracles. Considering where I am right now I think ‘Believe’ will be my word of the year. Since without it I can not go forward in leaps and bounds.

What’s your word of the year?

Since I won’t be offering any wellness this month, may I suggest you visit this virtual retreat; https://www.7days-of-rest.org

#?

22/12/2025

12/12/2025

Last Yoga Nidra Soundscape of the 2025 is on Sunday 14th December.
I recommend you get your chill on before the holiday’s especially if you are a woman (no offense to the men here).
Did I ever tell you about the time I quit Christmas 🤶 on the actual day. 40 mins before the dinner was ready, I handed in my apron?
We I will one day. Don’t be Dionne of the past, get your chill on & celebrate 🥳 YOU!
https://bit.ly/cosyyogaevents
Dionne -
The Sleep Whisperer
🫂

11/12/2025

Next Week, on Thursday, I’ll be hosting the last Reiki Sharing Circle of the year. Although I couldn’t have foreseen the amazing transformations we all had that month, I am looking forward to being daring.

Cause when we walk into a spiritual space, openly vulnerable, transformation usually follows.

If you want to wrap up the year with a sense of wholeness and insight, come to the last event of the year (if you are Reiki attuned).

https://www.eventbrite.co.uk/e/reiki-sharing-circle-tickets-1965103802372?aff=ebdsshios

Hope to see you then,
Dionne
🫂