Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK

07/01/2026

By choosing a word we would like our actions of body, speech and mind to be motivated by so we can accomplish the goals this year to ripe the reward of that word of be infused by it.

I thought mine was going to be ‘forward’ because I’m looking forward to taking big leaps this year and striving beyond my usual pace. But when I draw a tattoo card on 31 Dec I got believe in miracles. Considering where I am right now I think ‘Believe’ will be my word of the year. Since without it I can not go forward in leaps and bounds.

What’s your word of the year?

Since I won’t be offering any wellness this month, may I suggest you visit this virtual retreat; https://www.7days-of-rest.org

#?

22/12/2025

12/12/2025

Last Yoga Nidra Soundscape of the 2025 is on Sunday 14th December.
I recommend you get your chill on before the holiday’s especially if you are a woman (no offense to the men here).
Did I ever tell you about the time I quit Christmas 🤶 on the actual day. 40 mins before the dinner was ready, I handed in my apron?
We I will one day. Don’t be Dionne of the past, get your chill on & celebrate 🥳 YOU!
https://bit.ly/cosyyogaevents
Dionne -
The Sleep Whisperer
🫂

11/12/2025

Next Week, on Thursday, I’ll be hosting the last Reiki Sharing Circle of the year. Although I couldn’t have foreseen the amazing transformations we all had that month, I am looking forward to being daring.

Cause when we walk into a spiritual space, openly vulnerable, transformation usually follows.

If you want to wrap up the year with a sense of wholeness and insight, come to the last event of the year (if you are Reiki attuned).

https://www.eventbrite.co.uk/e/reiki-sharing-circle-tickets-1965103802372?aff=ebdsshios

Hope to see you then,
Dionne
🫂

07/12/2025

✨ NEW EQUIPMENT. NEW EVENTS. NEW YEAR ENERGY. ✨

But first… one last chance to melt into magic before the year ends. 🌙✨

Next week is our Festival-Themed Yoga Nidra Soundscape — a dreamy, end-of-year ritual to release the old, reclaim your energy, and rest your way into the new season.

If you’ve been watching, waiting, or thinking “I’ll come to the next one”…
This is the one.
Your final soundscape of the year — and it’s going to be beautiful.

🎧 New sound equipment is ready.
🌈 New events are brewing.
✨ A new year of deep rest is coming…

But your spot for next week?
That you can claim right now.

🎟️ Book your space for the end-of-year Festival Nidra: [in bio]

24/11/2025

Midlife/ Midweek Medicine: A Menopause Circle This Wednesday

Our Menopause Virtual Circle is happening this Wednesday, 26th November at 7:30pm (UK time).

If your shoulders have been carrying far too much,
if your heart is craving a soft place to land,
if you’re ready to shed another layer of “holding it all together”…
then come sit in circle with us. ⭕️💛

This is where you are supported.
This is where the weight loosens.
This is where your heart opens in safety.
This is where you feel held—truly held—by women walking the same path.

Inside the Circle you’ll receive:
✨ Insight that lands in your bones
✨ A sense of autonomy returning to your body
✨ Healing that hums beneath the surface
✨ Connection that reminds you you’re not alone

Come as you are. Leave a little lighter.
Your seat is waiting.

👉 https://www.eventbrite.co.uk/cc/menopause-hyster-sisters-3290409 👈🏿

Menopause & Hyster Sisters Club empowers menopausal women to have autonomy over their bodies and get support form one another in the form of sisterhood.

02/11/2025

Yoga Nidra Soundscape can be like
⏯️,

So if you want greater control over your body, mind and happiness
Book Here;

https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1670078241979?utm_experiment=test_share_listing&aff=ebdsshios&sg=1ba5c0a0baa2fa53d2dfe283e95fd6f02120b01a0a38464258c346b14997d6dd6765a6be8df2083e0d8bb6ddcaac8e8a84062fc4d6b102f5a259b952dfed27a1e6314a1d75ebffbebf298921

This video was filmed at The Floatation Spa in the Jewellery Quater,

Check them out here;
https://www.thefloatingspa.com

Happy Sunday!

D🫂

25/10/2025

A few space are available tomorrow at 4:30 pm
See detail here for more info and booking;
https://bit.ly/cosyyogaevents

23/10/2025

🎃🔥🍁 Journey Into the Underworld — A Coming Home to Self 🎃 🔥🍁

Autumn asks us to pause.
To shed what no longer serves.
To face the darker corners of our mind and heart — not with fear, but curiosity. 🌒

In October’s Yoga Nidra Soundscape, I’ll be guiding you through the inner underworld — a journey beneath the surface where stillness becomes a sanctuary, and rest becomes revelation.

This isn’t about escaping the season’s darkness — it’s about coming home to yourself within it. 🕯️

⸻

🌿 When we face the autumn season consciously, we:
🍂 Learn to let go — just like the trees.
🕊️ Reconnect with inner peace through deep rest.
🌗 Regulate the nervous system and balance our energy.
🌙 Transform fatigue and overwhelm into grounded clarity.
🌾 Awaken creativity and insight hidden beneath the surface.
💞 Feel rooted, renewed, and at home in our bodies once again.

⸻

✨ The Benefits of This Yoga Nidra Soundscape
💫 Reclaim your energy through nervous system restoration
💫 Strengthen your intuition by journeying inward
💫 Soothe anxiety, brain fog, and restless sleep
💫 Reignite trust in your body’s wisdom
💫 Deepen your connection to the rhythm of nature

⸻

This is the season of surrender, reflection, and renewal —
and Yoga Nidra offers the bridge between what you’ve been and what you’re becoming.

📅 26th October 2026
📍 Birmingham Buddhist Centre
🎫🎟️ https://bit.ly/cosyyogaevents
🌒 Reserve your place — descend inward, emerge transformed.

07/09/2025

Have you ever found yourself being curious about energy—wondering if there’s more to your healing potential than you’ve tapped into so far? That quiet nudge inside you is an invitation.
This series of events is designed to take you from A–Z, opening doors to discovery and practice.
And if you’ve already been attuned but haven’t connected with your healing in a while, two special events in the series are waiting to reignite your spark.

Check it out, and share it with someone you know is keen.
https://bit.ly/m/reikiseries

🫂

&A +A