13/07/2021
Loss of Essential Nutrients due to Prescription Drugs
Building on our theme of nutrient loss caused by what we consume, many prescription drugs & medications can cause or contribute to major mineral and vitamin deficiencies in our body.
Although there is a growing awareness of the adverse effects of prescription drugs, little attention has been given to the significant effects on the loss of essential nutrients that they cause.
Many drugs are new molecules in nature which never existed until pharmaceutical laboratories invented them. When a person takes these new drugs, the body then has to metabolize them after which, as with any nutrient, evacuating the waste involves enzymes and chemical reactions using vitamins and minerals.
Some drugs use large amounts of these vitamins, minerals and other essential nutrients; this is why it is not surprising that drug taking, especially when it is long term, causes vitamin and mineral deficiencies. Even when the medication is a replica of a molecule naturally present in the body or in nature, it can increase the needs of the body for certain molecules.
Some types of medication are quite aggressive in their ability to remove valuable nutrients to the point that doctors who prescribe them should be educating the patient on this so they can adjust their diet and/or supplement accordingly. A good example of this has been to consume ‘live’ yogurt following a course of antibiotics.
Medication / Drug Type
Diuretics (Thiazide)
ACE Inhibitors
CCBs (Calcium Channel Blockers)
Beta-Blockers
Cortisone
Contraceptive Pill
Antibiotics
Statins
Blood Pressure medications
Antidepressants
Paracetamol/Aspirin
Ibuprofen
Prescribed antacids
Diabetic medication (Metformin)
Anti-inflammatory drugs (Steroids)
Asthma Pumps
Antihistamines
Thyroid medication (Thyroxine)
Essential Nutrients Lost
Magnesium, Potassium, Sodium, Zinc, Thiamine, Vitamin B6, Vitamin C, CoQ10
Zinc, Sodium
Potassium
CoQ10, Melatonin
Calcium, Magnesium, Acid Folate (Vitamin B9), Potassium, Selenium, Vitamin C, Vitamin D
Zinc, Magnesium, Trace Minerals, Vitamin B2, B6, B12, Vitamin C, Folic Acid
Lactobacillus and Bifidobacterium gut flora. Biotin, Pantothenic Acid (B5), Pyridoxine (B6), Riboflavin (B2), Thiamine (B1), Vitamin B12, Vitamin K, Folic Acid. Plus many deplete Magnesium, Potassium, Calcium, Iron & Zinc
CoQ10, Omega 3, Beta-Carotene, Vitamin A, Vitamin E, Vitamin K, Folic Acid
Calcium, Magnesium, Potassium, Sodium, Vitamin B1, Vitamin B6, Vitamin C.
Calcium, Magnesium, Vitamin B1, Vitamin B6
Iron, Potassium, Sodium, Folic acid, Vitamin C, Glutathione
Calcium, Magnesium, Folic Acid, Vitamin C
Calcium, Chromium, Iron, Zinc, Folic Acid, Beta Carotene, Vitamin B12, Vitamin C
Folic Acid, Vitamin B12, Vitamin B1
Calcium, Magnesium, Potassium, Selenium, Folic Acid, Vitamin C, Vitamin D
Magnesium, Potassium, Vitamin B6
Vitamin C
Calcium
If you are taking any of these or other medications (especially long term) it may be a good idea to get yourself checked for any potential deficiencies.
When considering taking any of these medications one should think carefully about if it is necessary and whether there is a natural alternative, as a lot of the time the conditions you are taking them for are usually due to nutrient deficiencies in the first place and consuming these medications could contribute to the problem.
If you feel there isn’t an alternative, please consider taking a good multivitamin like our 'Fizzy Vitamins' and one of our plant derived mineral supplements to correct any deficiencies - you can buy yours from my website.