Mum to Bee Birth Preparation

24/06/2019

The weekend of explorative yoga seems so long ago already! A workshop with thinking about hands on assisting - so useful for what’s to come... gorgeous work with on the mats, jaw dropping listening with and not forgetting the sisters collective! especially my beautiful and 🥰 let’s share a bed again 👍🏻

04/05/2019

07/04/2019

✨The impact your breath has on your birth is huge... and this powerful technique is for ALL birth types✨especially if you find yourself preparing for the birth of your baby to be medicalised.

Breathing techniques are a core feature of classes, they help during pregnancy and during birth...
🌬Calm Breath = Clear Thoughts (there mane many decisions to make or questions you want to ask)
🌬Calm Breath = Oxygenated blood where it’s needed most (around your uterus and your baby)
🌬Calm Breath = More Oxytocin (less anxiety and more love)

“You are still in control of your birth experience, even when the path your journey takes is not one that you expected.”

To find a class near you www.yogabirth.org.uk
Want to teach pregnancy yoga? —> be in touch for the next training dates...

28/03/2019

Lolly Stirk, one of the pioneers of the active birth movement, speaks to triyoga about active birth, pregnancy yoga and the value of community

29/12/2018

Parenting doesn't have to be so stressful. Just ask a Maya mom.

28/12/2018

01/12/2018

I’m sharing these from www.chilledmama.co.uk because I think it’s absolutely awesome! Happy 1st December! 🎄💪🎄💪🎄💪🎄💪🎄💪🎄💪🎄💪🎄
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17/10/2018

Let me tell you the truth about this —->
You see this quote isn’t just ‘motivational’ it has real truth in those words...
• Your mind is suggestive, what it see’s it believes - this may be real, imagined, on tv even in your dreams - but it believes it is real.
•If you show your mind how to do something it will store the memory to be able to use it if you are in the same situation again (subconscious mind)

—> throw this all together and your Positive 💭 Strong 💪 Achieving 🙌 Mindset actually tells your mind you can, and your mind shows your body how.. ..
This positive visualisation technique is often used by athletes and sports people, they repeatedly see themselves winning and guess what! When it comes to the whistle their body remembers what to do!

16/10/2018

•YogaBirth•YogaBabies•

16/10/2018

Something I love to talk about when working with couples preparing to meet their baby is how to handle their 💭💪 It’s amazing how different the world around us is when we simply see it with a different pair of eyes.
So what can you do to help make your BirthMindset stronger?
• Breathe... it will reduce adrenaline to help you make clear decisions
• Reframe... a positive can be found in any situation, it may be tiny but tiny seeds grow
• Take your Time... Even during the throws of labour you have time to think; what happens if you wait? what happens if you do nothing?

Sometimes events can make us feel like a victim - is that how you want to feel?

10/10/2018

YogaBirth Wisdom 💕

YogaBirth classes teach women two fundamental ideas... 1. The importance of their breath, it’s power and the science behind how this simple tool can have such a profound effect on your birth... 2. Everything you need to birth your baby is within you 💪 - do nothing extra
To find a YogaBirth class near you www.yogabirth.org