Per4mance Strength, Conditioning and Nutrition

01/10/2025

👇⁣
“With sports science everywhere now, just ‘doing your sport’ and hoping to win is amateur hour. Yet somehow there are still coaches spitting out caveman advice — ‘you don’t see the Thai’s doing it’ — while ignoring everything we’ve learned about performance and longevity.”⁣
⁣
⁣
“PS — out of breath mid-fight? Sorry mate, can’t blame the Tories for that one.”⁣
⁣
⁣
⁣
“Want a gas tank that doesn’t quit? Need fight prep that actually works? Or maybe you’re a coach stuck in the ‘go run in a bin bag’ era, lost while sports science passed you by?⁣
👉 Go follow ⁣
⁣
⁣
⁣
⁣
⁣

21/09/2025

Proud ❤️ ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣⁣⁣⁣

14/09/2025

Heartbroken doesn’t even come close. 🥊⁣
In a sport full of warriors, Ricky Hatton was my hero. Always will be. 💙⁣
⁣

26/08/2025

“A real coach teaches the basics, then gets the f**k out the way. Force your style on an athlete and you kill what makes them dangerous — their own way of mastering the game.⁣
⁣
A body shot thrown from the middle of nowhere isn’t world-class. It’s guesswork. Don’t confuse luck with skill and definitely don’t start calling in the best punch in the business 😑😑😑⁣
⁣
This is why I’ve built — real coaching, no bull, built on science + experience, where training and nutrition aren’t guesswork. Fighters made properly, not patched together.”⁣
⁣
⁣
⸻⁣
⁣

08/08/2025

Too many cooks in the kitchen spoil the broth

Too many clowns “coaches” in a camp ruin a fighter.

Seeing it so much now, fighters are thinking they need every Tom, dick, and Harry involved in a training camp.

A gifted athlete is getting to the top of their game because of their natural talent. Only to be ruined by clueless clowns trying to take their pound of flesh and more.

I could write a book on what some coaches I’ve seen do over the years to get their bank balance looking pretty.

19/07/2025

Sometimes you have to go full q***r starma and lie through your teeth 😬 ⁣
⁣
⁣
In September, I’m realising , where there will be everything you need to help you train better, eat better, and give yourself the best “per4mance.” Whether you are a professional athlete, an amateur, or someone who’s lost in a world full of social media bu****it, there will be everything you need. ⁣
Go follow for more information 🥊❤️⁣
⁣
⁣⁣⁣⁣
⁣

13/07/2025

Sunday morning vibes ⁣
⁣
Start Monday knowing you’re not one of those people who have had a mouthful of man meat posting all over social media, pretending hard work got you there. ⁣
⁣
It’s amazing the ability of some to be able to suck⁣
A c**k and lick arse at the same time.⁣
⁣
Be the person who’s proud of the people you’ve helped, without lying to the world on social media with some fake highlight reel. ⁣
⁣⁣⁣⁣
⁣
⁣

22/06/2025

No Karen! It’s just a salad dressing ⁣
⁣
⁣
⁣
Want real evidence-based nutrition and training? Follow my new page .co.uk ⁣
⁣⁣⁣⁣

18/06/2025

Without clear goals based on your vision, you’ll have nothing to aim for.⁣
⁣
Zig Ziglar once said ⁣
“If you aim at nothing, you will hit it every time”. ⁣
⁣⁣⁣⁣

24/05/2025

There is no quick fix, no matter what social media has you believe. ⁣
Lemon bottles, fat freezes, laser fat cell burners, detox products, and similar products are all designed to make you part with your cash, not your fat.⁣
⁣
Eating like a pig over a long time got you the size you are unhappy with, so it will take you just as long to lose it. ⁣
⁣
The only two things that will get you back to where you want to be and losing the fat you have gained⁣
⁣
Are a calorie defect ⁣
&⁣
Consistency⁣
⁣
If you’re not where you want to be, can you honestly look yourself in the mirror and say you are doing everything possible ⁣
⁣
Tracking everything that goes in your mouth (p***s doesn’t count)? ⁣
⁣
Getting 10k steps in?⁣
⁣
People will binge-watch a Netflix series but say they haven’t got time for meal prep⁣
⁣
Spend hours scrolling pointless social media posts but haven’t even hit 2k steps in a day ⁣
⁣
Yet, they will be the first to complain they are not happy.⁣
⁣
Sick and tired of the BS excuses you keep using? Get in touch, I can help. ⁣
Follow my nutrition and training page ⁣co.uk⁣
⁣⁣⁣⁣
⁣

18/05/2025