Per4mance Strength, Conditioning and Nutrition

19/07/2025

Sometimes you have to go full q***r starma and lie through your teeth 😬 ⁣
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In September, I’m realising , where there will be everything you need to help you train better, eat better, and give yourself the best “per4mance.” Whether you are a professional athlete, an amateur, or someone who’s lost in a world full of social media bu****it, there will be everything you need. ⁣
Go follow for more information 🥊❤️⁣
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13/07/2025

Sunday morning vibes ⁣
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Start Monday knowing you’re not one of those people who have had a mouthful of man meat posting all over social media, pretending hard work got you there. ⁣
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It’s amazing the ability of some to be able to suck⁣
A c**k and lick arse at the same time.⁣
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Be the person who’s proud of the people you’ve helped, without lying to the world on social media with some fake highlight reel. ⁣
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22/06/2025

No Karen! It’s just a salad dressing ⁣
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Want real evidence-based nutrition and training? Follow my new page .co.uk ⁣
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18/06/2025

Without clear goals based on your vision, you’ll have nothing to aim for.⁣
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Zig Ziglar once said ⁣
“If you aim at nothing, you will hit it every time”. ⁣
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24/05/2025

There is no quick fix, no matter what social media has you believe. ⁣
Lemon bottles, fat freezes, laser fat cell burners, detox products, and similar products are all designed to make you part with your cash, not your fat.⁣
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Eating like a pig over a long time got you the size you are unhappy with, so it will take you just as long to lose it. ⁣
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The only two things that will get you back to where you want to be and losing the fat you have gained⁣
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Are a calorie defect ⁣
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Consistency⁣
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If you’re not where you want to be, can you honestly look yourself in the mirror and say you are doing everything possible ⁣
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Tracking everything that goes in your mouth (p***s doesn’t count)? ⁣
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Getting 10k steps in?⁣
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People will binge-watch a Netflix series but say they haven’t got time for meal prep⁣
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Spend hours scrolling pointless social media posts but haven’t even hit 2k steps in a day ⁣
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Yet, they will be the first to complain they are not happy.⁣
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Sick and tired of the BS excuses you keep using? Get in touch, I can help. ⁣
Follow my nutrition and training page ⁣co.uk⁣
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18/05/2025

09/05/2025

You might not have tomorrow to⁣
Get started. ⁣
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Best stop making excuses. ⁣
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For all your training, nutrition and fitness needs backed by science follow 👇 .co.uk ⁣
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17/03/2025

Just because a Doctor is promoting some sort of nutritional advice on social media doesn’t mean it’s right.⁣
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Anyone with a “DR” in front of their name can use big words, site bullshat studies that are not actual research.⁣
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There are a million and then some methods of losing weight. But the principle behind them is and always will be a calorie deficit, whether you believe it or not.⁣
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“Everyone is entitled to their own opinions, but not their own facts.” ⁣
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Due to social media, it seems that all common sense is lost. ⁣
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Don’t be sucked into “something new.” ⁣
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Follow my new instagram .co.uk for science/evidence/research based nutrition. ⁣
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01/03/2025

If you think you know everything, then you really know nothing ⁣
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If all else fails, keep shouting number 3 😂 or hope that a segment of the trillion-hit combination drill lands after pressing xoxoxoxoxoxoxoxo really fast on your controller⁣
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27/01/2025

You are bigger than the excuse you make for not doing the simple things to get you where you want to be. ⁣
⁣per4mance⁣co.uk⁣
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08/01/2025

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