The Wellness Hub - Clinical Hypnotherapy

The Wellness Hub - Clinical Hypnotherapy Training in London as a Master NLP Practitioner with its co-founder Dr. Richard Bandler and the UK's leading Hypnotherapist Paul McKenna.

Helping people find freedom from old habits and beliefs
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https://landing.mailerlite.com/webforms/landing/s5v4p2 Sharon uses a combination of Clinical Hypnotherapy and her skills as a Master NLP practitioner to help people remove the blocks that are holding them back and achieve the dreams that they deserve. She holds a Diploma in Clinical Hypnotherapy and is a Professional Member of the Australian Hypnotherapy Association
She has been lucky enough to train with some or the worlds best in Hypnotherapy and NLP. Also,
Hollywood's super coach Michael Neill and John La Valle, one of the worlds most respected corporate consultants. Sharon's love for what she does drives her to always stay at the forefront of all things Hypnosis and personal change, which means she always studying ! She is currently undergoing training as a Rapid Transformational Practitioner with another absolute legend of Hypnotherapy, Marisa Peer. When she isn't studying ( which isn't often ! ) reading, cooking (literally googled Balti recipes when writing this ! you can take the girl out of Birmingham) and travelling - on hold for the moment ! are some of her favorite things to do .

🤯 Stop the Noise: The £27 Key to Unlocking Everything Else -Here's a truth your coach, your therapist, and every self-he...
18/10/2025

🤯 Stop the Noise: The £27 Key to Unlocking Everything Else -

Here's a truth your coach, your therapist, and every self-help book is missing: Nothing works if your mind is full.

You can buy the best course, hire the best mentor, or plan the perfect strategy, but if your brain is constantly running on an exhausting loop of chaos, doubt, and overwhelm—you'll stay stuck. Your focus is shot, your energy is gone, and you never even get to try the things that could change your life. A chaotic mind is a bottleneck to every goal you have.

That is why you need to clear the slate first.

So What Is The Calm Code?!
It's the ultimate 21-day mental reset—your fast track from constant chaos to quiet confidence. We've stripped away the fluff and the confusing jargon, delivering a powerful psychological toolkit designed for immediate, lasting relief.

For just ÂŁ27, here's the no-brainer transformation you get:
1. The Empowering Calm Code eBook
This isn't just theory—it's your psychological playbook. Inside, you get simple-yet-powerful, actionable psychological tools, printable charts for instant clarity, and a specific mindset-shifting 21-day exercise designed to systematically move you from overwhelm to absolute calm. You'll finally have a clear, step-by-step path you can trust.

2. The Deeply Relaxing Nightly Hypnosis Audio
This is where the real rewiring happens. Press play each night and let the sound gently dissolve the old, stubborn patterns and thoughts that have kept you trapped in the 'stuck cycle.' It’s the easiest work you'll ever do, but the most important—quietly installing calm and confidence as your new normal while you sleep.

Stop wasting time trying 'everything.'
If you've spent money on tools and programs that failed because your frantic mind couldn't stick with them, this is your first, non-negotiable step.

The Calm Code isn't another thing to add to your to-do list; it's the foundation that makes every other tool, goal, and aspiration possible.

For £27—the cost of two fancy coffees—you get to reclaim your headspace, unlock your focus, and finally start making real progress.

Ready to stop running on empty?
[YES! I'm ready to move from CHAOS to CALM in 21 days for just ÂŁ27!] Click the link

subscribepage.io/boWYMQ



High-achieving and running on empty?You know that saying, “Make sure you check on your strong friends”?That’s you.The on...
18/10/2025

High-achieving and running on empty?

You know that saying, “Make sure you check on your strong friends”?

That’s you.
The one who holds it all together. The one everyone runs to. The one who always seems fine — even when you’re running on fumes.

On the surface, everything looks great. But underneath, your mind is loud. The pressure never really switches off.

That’s where the Clarity Session comes in. It’s a relaxed 30-minute chat — just space to exhale, talk it through, and see if working with your subconscious could be the thing that finally helps you feel lighter.

No deep therapy session, no pressure. Just clarity.

⚡ £27 — one small step back to feeling calm, clear, and like you again.

DM “clarity” if that sounds like exactly what you need.

It's okay to step back, to go forward x

Where You Look, You Go.Every day, your energy is a currency, and your mind’s eye is your point-of-sale terminal.When you...
17/10/2025

Where You Look, You Go.
Every day, your energy is a currency, and your mind’s eye is your point-of-sale terminal.
When you spend all your attention looking at the problems, the failures, the lacks, and the anxiety—you are actively paying for more of the same. It’s the human default: scanning for threats, dwelling on the missing piece.
But that fear isn’t just a thought; it’s a compass pointing your life in the wrong direction.
The time for passive looking is over.
You must pivot with ferocity. Stop wasting your most valuable asset—your focus—on the things that break you down.
Direct your gaze, your energy, and your heart toward what you want more of.
That is the only way to break the cycle. That’s where the increase is.

❤️

You weren’t born an overthinker.Somewhere along the way, your mind learned to stay busy — to replay, rethink, and overan...
17/10/2025

You weren’t born an overthinker.

Somewhere along the way, your mind learned to stay busy — to replay, rethink, and overanalyse everything.

It’s a habit your subconscious created to keep you safe, but now it’s keeping you stuck.

In a Clarity Session, we have a calm, honest chat about what’s really happening beneath the noise.
You’ll walk away understanding why your mind keeps looping — and whether working with your subconscious could be the thing that changes everything.

💫 30 minutes. £27. Just a chat, but one that can create real clarity and calm.

Click the link below if you’re ready to quiet the overthinking and feel more at ease

https://www.thewellnesshubhypnotherapy.co.uk/book-now

The Power of the Subconscious: Your Key to TransformationI absolutely love hearing from clients like Mel! Over six years...
16/10/2025

The Power of the Subconscious: Your Key to Transformation
I absolutely love hearing from clients like Mel!

Over six years since her breakthrough, she's enjoying better health and incredible financial freedom, having saved well over $100,000. Her story is powerful proof of choosing to work with the subconscious mind.

Whether you feel stuck, lacking confidence, or struggling with self-sabotaging habits like the one Mel overcame, the solution lies in where you make the change.

In my professional opinion, working with the subconscious mind is the most direct and effective way to achieve lasting results. Here's why:

Your conscious mind runs about 5% of your life; your subconscious mind runs the other 95%. It's the engine that stores all your automatic habits, emotional triggers, and every limiting belief you hold (e.g., "I'm not good enough," "Change is too hard").

Trying to change your life with just willpower (the 5%) is an exhausting battle against your own programming.

Mel experienced the alternative: effortless, automatic change. By speaking the language of the subconscious, we don't just put a band-aid on a problem; we re-program the core blueprint. This means we delete the old limiting program and install a new one for success and freedom.

Like Mel, who successfully applied these techniques to other aspects of her life, when you engage your subconscious, transformation becomes fast, automatic, and enduring.

When your mind won’t switch off, your body can’t either !Does this sound familiar ?You tell yourself to “switch off” — b...
15/10/2025

When your mind won’t switch off, your body can’t either !

Does this sound familiar ?

You tell yourself to “switch off” — but your brain’s still running board meetings at 2am.

That’s not willpower. That’s programming.

And when you start working with your subconscious instead of against it, everything shifts — sleep, focus, creativity, energy.

The Clarity Session is a gentle 30-minute chat where we uncover what’s really driving the overthinking — and whether subconscious work might just be the missing piece you’ve been looking for.

✨ £27 — your first step toward calm, clarity, and control.

Book Here -
https://the-wellness-hub.au1.cliniko.com/bookings

We uncover what’s really driving the stress, and whether working with your subconscious could be the thing that changes ...
14/10/2025

We uncover what’s really driving the stress, and whether working with your subconscious could be the thing that changes everything.
ÂŁ27. One conversation. Lifetimes lighter.

DM me "clarity” if you ready to book yours

Is there any better way to start the week !!! Happy and proud 😍 ☀️
13/10/2025

Is there any better way to start the week !!! Happy and proud 😍

☀️

When You Feel the Spiral Starting... STOP! 🛑Does anyone else know that awful, sickening moment when you feel like nothin...
12/10/2025

When You Feel the Spiral Starting... STOP! 🛑
Does anyone else know that awful, sickening moment when you feel like nothing you’re doing is working and you can feel yourself starting to spiral? That rabbit hole of negative thoughts opens up and you feel like you’re about to fall right in?
Well, here’s my hard-won secret (and yes, it’s taken me over twenty years of mindset practice to really nail this!):
I STOP.
Seriously. I just hit the mental brakes.
That moment of pausing—that STOP—is your Pattern Interrupt. It’s the one thing that physically keeps you from taking the next step down that negative path. It is bloody hard and it absolutely takes practice, but it is the key.
Reclaiming Your Power
Once you’ve stopped, you’ve created a tiny space. Now, you ask yourself two simple, grounding questions:
1. “What can I control right now?”
(Spoiler: it’s almost never the big overwhelming problem itself. It’s usually your breathing, your next minute, or the choice of music.)
2. “What do I have right now that can help me to feel better right now?”
(Think small! A glass of water, five minutes of sun, a hug, a quick stretch.)
Even just having that thought—that tiny moment of conscious choice—can be enough to shift the needle. You’re not aiming for a full recovery; you’re just looking to move it one point. That one point of relief or control usually clears the path for another, and another.
The result? You stop the negative momentum, you take your power back, and you get to choose to feel better. 🙌
Drop a \text{YES} in the comments if you’ve ever used this stop-and-shift technique, or tell me: What’s the one tiny thing you can control right now?

❤️

Monday Mindset 💕A little reminder: you don’t need to wait for the perfect moment- you just need to take the shot 🎯 Wheth...
06/10/2025

Monday Mindset 💕

A little reminder: you don’t need to wait for the perfect moment- you just need to take the shot 🎯
Whether it’s sending that email, starting the project, or taking the first step towards a goal, action builds momentum. And momentum changes everything 😍👊

Your Sunday Reminder“Create a life you can’t wait to wake up for.”Stop letting the next seven days just happen to you. S...
05/10/2025

Your Sunday Reminder
“Create a life you can’t wait to wake up for.”
Stop letting the next seven days just happen to you. Sunday is the day you decide how you want to feel, what you want to achieve, and who you want to be.
This week is a fresh slate. Don’t waste it on autopilot.
Ask yourself right now:
1. How do I want to feel? (E.g., Energized, Present, Calm).
2. How do I want to show up? (E.g., Patient with my family, Focused at work, Consistent with my health).
Set those intentions. Design the life you’re craving. It all starts with the plan you make right now.

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81 Mary Vale Road
Birmingham
B302DP

Website

http://www.thewellnesshub.net.au/, https://the-wellness-hub.au1.cliniko.co

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