The Wellness Hub - Clinical Hypnotherapy

29/04/2026

I just wanted to share this review from Vicky because it honestly made my day.

I post these not to blow my own trumpet .. Well, maybe a little 😉 , but because I know how much rubbish is out there about hypnosis. Most people think it’s some weird stage trick or that they’ll lose control, which couldn’t be further from the truth.

As Vicky said, it’s actually about understanding yourself. It’s about finally figuring out why you do the things you do (like reaching for certain foods when you’re stressed) and then changing it from the inside out.

I’m on a mission to get hypnotherapy into the mainstream because it works, and it’s time we stopped letting old-fashioned myths get in the way of women feeling better.
I know it can be hard for some to leave a review but each one does help to break those assumptions, so thank you Vicky it means the world. It might help someone who is on the fence, to take that leap. Change doesn’t have to be hard x


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27/04/2026

Had a bit of a reality check today. I was chatting with a client and she mentioned she’d never even considered hypnotherapy for weight loss—it wasn’t even on her radar.
It actually caught me off guard!
I guess after ten years of doing this every day, I forget that what’s "normal" to me is still a total mystery to most people.
It made me realize that if she didn't know, there are probably tons of others who don't realize how much we can actually do once we get the subconscious involved.
Weight loss is a huge one, obviously, but here are some of the other common things I work with:
• Anxiety & Phobias
• Insomnia
• Va**ng, Alcohol & Drugs
• Confidence & Motivation
• Sugar Addiction
• Menopause Symptoms
• Teen Performance

There are probably a million more, but those are just some of the more common ones.
Honestly, there’s pretty much nothing the mind can’t do, rewire, or reprogram once you know how.

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27/04/2026

For those of you on my email list, you know I’ve been working behind the scenes on a little something special.

I’m thrilled to announce that I’m releasing a couple of brand-new audio supports designed to be your secret weapon for weight loss! 🎧✨

The best part? These are built to complement whatever program or plan you are currently following. Whether you’re hitting the gym, part of the Virtual Gastric Band program
or following a specific protocol, these audios are here to keep your mindset locked in and your motivation high.

The Timeline: Fingers crossed, they will be ready within the next 48 hours!

Stay tuned right here for the official link.
I can’t wait for you to hear them and see how they help you level up your journey.

As you were x
And have a great week 👊😍

21/04/2026

Hey lovely people,

How are you all?

I’ve been a little quiet in here lately… and there’s a reason for that. I’ve been busy behind the scenes creating something that’s really close to my heart — a new community called Menopause Rewired.

It’s a space for women navigating perimenopause and menopause, where we can talk openly, share experiences, and learn tools to feel calm, confident, and more like ourselves again.

What makes this community a little different is that it’s built around the power of the subconscious mind. As a Clinical Hypnotherapist and Rapid Transformational Therapist, I help women rewire old patterns and beliefs that can make this stage of life feel harder than it needs to be.
When we work with the subconscious, real change happens from the inside out.

The community is hosted on a platform called Skool — it’s a bit like a private Facebook group but without the distractions. It brings everything together in one place, with space for conversations, resources, and learning, all in a calm, supportive environment.

If that sounds like something that resonates with you, or you know someone who’s currently dealing with the joys of hot flushes, 3am ceiling stares, or walking into a room and forgetting why they’re there, I’d love you to come join us

https://www.skool.com/the-wellness-hub-coaching-8526/about

You can find the community over on Skool — it’s where I’ll be spending most of my time connecting, sharing, and supporting.

I can't wait to welcome you in

Much love

Sharon x

PS - Yes , it's AI, I'm bored with all my other photos x

06/04/2026

I see a lot of clients for weight loss, and I’m very aware of how much things have changed recently in the way people are approaching it.

There’s more options than ever… more quick fixes, more ways to do it.

But what hasn’t changed is what’s going on underneath.

The food noise.
The cravings.
The patterns that keep pulling you back.

Knowing what to do has never really been the problem.

It's your programming

It’s that constant back and forth in your head…
starting again, trying to be “good”, and feeling like you’re never quite in control of it.

So instead of overcomplicating things, I’ve been putting something simple together.

A bundle of 3 audios to support:
– food noise
– sugar cravings
– and staying on track with your goals

Designed to work with your subconscious, so things start to feel easier… not like another battle.

It’s not quite ready yet, but I’ve opened a waitlist for anyone who wants first access. - If you want in click the link below

subscribepage.io/audio-waitlist

And as a little extra — if you’re currently on the Virtual Gastric Band, or thinking about joining in April, you’ll receive this bundle as part of the program as a bonus .

20/03/2026

Speaking to my client yesterday, she said something that really did remind me of why I do what I do and if I’m honest got me a little emotional

She’s in week two of the Virtual Gastric Band programme…

and she told me her husband turned to her and said:

“You’ve got your spark back.”

That for me is everything

Because yes — the results are there.

She’s lost 12cm from her waist already.
The constant food noise has gone quiet.

But this is the real shift…

She said before, she felt like she was shrinking into herself.
Pulling back.
Disconnected.
Flat

And now?

She feels lighter.
More open.
More like herself again.

That sense of ease starting to come back.

That is why after ten years I am still doing The Virtual Gastric Band Programme.
It’s not just for the numbers on the scale —

but for the moment someone starts to feel like them again.

Because when that shifts…

everything else follows.


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18/03/2026

One of my clients messaged me this week after her first session…

She’d lost 2kg in her first week and although this is amazing

What she actually said was more interesting than the number.

She said the constant food thoughts had just… gone quiet.

No battling herself.
No overthinking every meal.
No “I’ll start again Monday”.

This is the part most people don’t realise.

Weight loss isn’t just about what you eat.

It’s about the patterns driving it.

When those change — everything else starts to follow.

That’s the work I do with the Virtual Gastric Band.

If you’ve tried everything and still feel like something takes over, feel free to message me or book a call and we can talk it through

Click to learn more -

https://www.thewellnesshubhypnotherapy.co.uk/the-gastric-band
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10/03/2026

Years ago I had my first panic attack while briefing cabin crew before a night flight.

One minute I was fine… the next my hands were shaking so badly I could barely hold the pen.

Twenty crew members were standing there waiting for instructions and my body had completely hijacked me.

That moment eventually led me down a path of studying the subconscious mind and becoming a clinical hypnotherapist.

I’ve just recorded a short hypnosis audio called The Anxiety Reset that helps calm the nervous system when anxiety kicks in.

If you'd like to try it, you can download it here:
subscribepage.io/get-free-from-anxiety

10/02/2026

Why do we do it? Why do we wait until our backs are right up against the wall before we finally move?

It’s the most frustrating thing in the world

We can be in a situation that is objectively bloody sh*t—painful, draining, soul-destroying—and yet we’d still rather put up with that misery than step into the unknown.
We’re literally drowning, but we’re used to the taste of the water, so we stay.

The truth is, there’s a massive difference between knowing something is good for you and actually feeling it in your body.

Your subconscious doesn’t care about your “potential” or your happiness; it only cares about your safety.
And to your subconscious, “safe” just means “familiar.” It looks at the mess you’re currently in and thinks, “Well, we haven’t died yet, so we’re staying right here.” It will do everything in its power to keep you pinned to the spot because the next chapter feels like a threat it can’t predict.

We have to find a way to bridge that gap. We have to show our nervous system that while moving is scary, staying here is the real danger. It’s soul destroying.

We need to feel, in our very bones, that the next move is safe. It’s not about being fearless. It’s about doing it despite the fear
It’s about realizing that as daunting as the “new” is, it can’t possibly be as bad as staying where we are.
It’s time to stop choosing the familiar hell and start choosing the chance to finally breathe.
Who’s coming with me ? 💕👊

05/02/2026

Let me be honest with you.

I’m not a life coach. I’m not a therapist who’ll have you talking about your childhood for 5 years.

I’m a clinical hypnotherapist. And what I do is completely different.

Most approaches work at the CONSCIOUS level—willpower, positive thinking, behaviour change.

But 95% of your patterns? They’re controlled by your SUBCONSCIOUS mind.

That’s why the same patterns keep coming back. You’re fighting the wrong battle.

I work directly with your subconscious using hypnotherapy, RTT, and NLP. We find the root cause—the belief, the trigger, the pattern formed years ago—and we REWIRE it.

This isn’t “think positive and hope for the best.” This is actual reprogramming.

Most of my clients feel a significant shift after just ONE session.

Within weeks, patterns they’ve struggled with for years start dissolving—naturally, permanently.

I’ve spent over a decade helping women break free from:
Anxiety and overthinking
Weight and emotional eating
Fears and phobias
Unwanted habits
Insomnia and stress
Self-sabotage and confidence blocks

My clients don’t just feel better temporarily. They transform at the root level. And it lasts.

If you’ve tried everything else and nothing’s stuck, maybe it’s time to try something that actually addresses the problem -
Book a free call and find out if the tools I use could help you x
https://www.thewellnesshubhypnotherapy.co.uk/book-now

04/02/2026

you’re struggling with brain fog, it’s not that you don’t know what to do.

It’s that when you try to think… nothing lands.

You sit down to make a decision and your mind goes blank.
You open your laptop and feel instantly overwhelmed.
Even simple choices feel heavy, slow, effortful — like your brain is wading through mud.

And the frustrating part?
You know you’re capable of more clarity than this.

Brain fog isn’t laziness.
It’s not a lack of motivation.
It’s your nervous system overloaded and stuck in survival mode — doing its best, but with no space left to process.

So pushing harder doesn’t help.
Another coffee doesn’t help.
Telling yourself to “just focus” definitely doesn’t help.

Because your brain doesn’t need more input.
It needs to settle.

That’s exactly what the Power Hour is designed for.

In one 60-minute session (online or in person), we use hypnosis to gently calm your nervous system — not to analyse, fix, or dig into why this is happening, but to give your mind the space it’s been missing.

When the system settles, clarity returns on its own.

Clients usually notice that the fog lifts and:

Decisions feel simpler

Mental energy comes back

Focus returns without effort

They feel like themselves again

No homework.
No pushing.
No forcing insight.

Just one hour where your brain can finally exhale.

At £99, it’s a simple, contained reset — especially if staying stuck in fog is already costing you time, energy, and confidence.

If your mind feels like it’s running on dial-up when you know it’s capable of high speed…
This hour is for you.

Ready to lift the fog?
https://buy.stripe.com/28E00idPq5Xufuzdpyg7e06

03/02/2026

Hello you lovely lot,
So, I have started moving over to a new platform called Skool
and I wanted to invite you over because I think you'd love it.
Here's why it's different:
Real conversations. Actual engagement. No algorithm hiding your posts. Just people genuinely connecting over the things they care about.
Whether you're into personal growth, side hustles, fitness, creative hobbies, or learning something completely new - there's a community for it.
And it's just... better.
The best part? It's completely free to join and explore. Zero commitment. Just come see what's there.
(And if you ever get inspired to start your own community around something you're passionate about? It's only $9/month. But no pressure - just come have a look first!)
I'll be hanging out in The Subconscious Success School - I've only been on there a few weeks myself, so I'm still adding content, but it's where I'll be sharing all my trainings on subconscious reprogramming, breaking through imposter syndrome, money blocks, self-sabotage... all that stuff that keeps us stuck. Fresh content being added weekly, brilliant conversations already happening, real breakthroughs on the way.
Once you get to Level 3, there is already a freebie waiting.
Oh, yep it's gamified ! Love it ;)
Would love to see you there!
Sharon x

Create your Skool account. It's free!