18/01/2026
Slide 1 — Avocado
✅ Eating avocado daily for 2 weeks may help reduce belly fat + support curves. Avocados are rich in monounsaturated fats + fibre, which can improve satiety and support body composition.
⚠️ Note: It won’t directly grow glutes in 2 weeks (that needs strength training + calories/protein), but it can support a leaner waist look.
Slide 2 — Coconut water
✅ Coconut water daily for 2 weeks can reduce bloating + help a flatter stomach. It’s naturally high in potassium, which helps balance sodium and reduce water retention.
Slide 3 — Turmeric
✅ Turmeric daily for 2 weeks may lower inflammation + boost skin glow
Curcumin (turmeric’s active compound) is strongly linked to anti-inflammatory + antioxidant effects.
🔥 Pro tip: Works best with black pepper for absorption.
Slide 4 — Blueberries
✅ Blueberries daily for 2 weeks can support clearer skin + fewer breakouts
They’re loaded with antioxidants that help reduce oxidative stress + inflammation which can trigger acne.
⚠️ Won’t “cure acne”, but it’s a good skin-support food.
Slide 5 — Ginger
✅ Ginger daily for 2 weeks may reduce period cramps. There’s good evidence ginger can help reduce menstrual pain due to anti-inflammatory properties.
Slide 6 — Chia seeds
✅ Chia seeds daily for 2 weeks can improve digestion + reduce constipation/bloating. They provide soluble fibre which supports gut health + regular bowel movement. It supports natural detox pathways via digestion + bowel health.
Slide 7 — Pumpkin Seeds
✅ Pumpkin seeds daily for 2 weeks may reduce PMS + improve sleep
They’re rich in magnesium + zinc, two key minerals involved in hormone regulation, mood stability, better sleep quality and reducing PMS symptoms.
