Anupama Wellness

05/12/2025

“Himalayan Sound Bath for Deep Reset”

25/11/2025

What ancient Indian scriptures say about your Aura ✨
It’s more than energy it’s your subtle body, your Prana, your truth.

23/11/2025

Feedback from a queen herself 👑
Thank you, Evanjelin Elchmanar – Miss England 2nd Runner Up 2025 | Miss Birmingham 2025, for choosing Anupama Wellness ✨

The information here is provided for general wellbeing support and is not a substitute for medical advice. Please consult your GP or healthcare provider before making significant changes to your diet or lifestyle especially if you have a medical or health condition or are taking medication.

08/10/2025

Free community sessions for health and harmony
Yoga and Lifestyle
Sessions

7/10/25
Led by Anupama Wellness
Wellness sessions for all abilities
Free sessions for men and women
Each Tuesday starting from 7th October 2025
10:00 am - 11:00 am
Shri Guru Ravidass Bhawan
1 Union Row, Handsworth, Birmingham B21 9EN

05/10/2025

Honoured to be part of an inspiring event celebrating the power of Ayurveda & Yoga 🌿🧘‍♀️ where ancient wisdom meets modern wellness ✨
A heartfelt thank you to the Consulate General of India, Birmingham 🙏 and all the esteemed doctors and speakers 👩‍⚕️👨‍⚕️ for sharing their valuable insights on holistic living 🌸

Disclaimer
The information here is provided for general wellbeing support and is not a substitute for medical advice. Please consult your GP or healthcare provider before making significant changes to your diet or lifestyle especially if you have a medical or health condition or are taking medication.

Ayurveda guidance is for general wellbeing only and not a medical treatment. Please consult your GP before major diet, lifestyle, or yoga changes.



🌿

03/10/2025

02/10/2025

HIMALAYAN SOUND BATH 🔔✨

Venue: Woodrush Gym
Shawhurst Lane, B47 5JW
Date: Sunday 12/10/2025
Time: 3.00pm - 4.10pm

25/09/2025

✨ What is Vinyasa Flow?
At Anupama Wellness, we guide you through mindful movement and breath. In this reel, learn the difference between Vinyasa Flow and Hatha Yoga — two powerful practices that nurture body, mind, and spirit in different ways. 🌿
💫 Vinyasa = Dynamic, flowing, breath-synchronized movement
🌕 Hatha = Slower, grounding, focused on alignment and stillness
Which one aligns with your energy today? Let us know in the comments! ⬇️
🔔 Follow for more yoga wisdom

09/08/2025

Haridwar Acharya Shree's birthday 2025

16/06/2025

🌿 Want to feel truly aligned with your body, mind & life flow? 🌞 Discover your unique Prakruti and current dosha balance for tailored health insights, lifestyle tips & personalized nutrition. DM me to unlock your natural balance and thrive! ✨



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