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Empura fitness uk Personal training,nutrition plans,Posture analysis Boxing,MRCT,fat loss,weight management,strength t Nutrition coaching

Shape shifting 👊🏽
21/07/2025

Shape shifting 👊🏽

It's ok to have to start over again no matter how many times you fall... just make sure each time you do you aim to prog...
15/07/2025

It's ok to have to start over again no matter how many times you fall...
just make sure each time you do you aim to progress with dedication as you owe to yourself to be the best version possible. Below 4 pictures of my journey over the past 3 years.
Times where I fell off it...
Times where I've had coaches to get the best out of myself too.

You can be armed with all the tools in the world but if you don't believe in yourself you're already setting yourself up to fail. We're all human it's never too late to start again...
here's to the rest of 2025 what are you going to do different from the past 7months?

Consistency
15/07/2025

Consistency

Work-in progress
11/07/2025

Work-in progress

Consistency is the key 🔐
07/07/2025

Consistency is the key 🔐

Chipping away
28/06/2025

Chipping away

19/06/2025

Happy belated birthday to our Kayleigh! 🥳
Sponsored by Empura fitness uk

Cut to bulk, bulk to cut2025 to be continued results pending.2 stone heavier than the first picture let's see how we rol...
07/06/2025

Cut to bulk, bulk to cut
2025 to be continued results pending.
2 stone heavier than the first picture let's see how we roll

Just 12minutes of talking to a friend is said to be able to open the door to change your mood and day a head...Men's men...
02/06/2025

Just 12minutes of talking to a friend is said to be able to open the door to change your mood and day a head...
Men's mental health is blinded by a mask that men should hide behind...
don't suffer in silence..

2025 so far
30/05/2025

2025 so far

Not the greatest check in this morning little fluffy from lack of sleep and poor hydration over last 72 hours but we mov...
30/05/2025

Not the greatest check in this morning little fluffy from lack of sleep and poor hydration over last 72 hours but we move 👊🏽 7days till my birthday

82 days in
24/03/2025

82 days in

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