Hatha Yoga with Rebecca

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Hatha Yoga with Rebecca

Join me in the journey of feeling your best with Hatha Yoga!

01/10/2025

Hello October! Please see this months yoga classes 😍🙌
https://www.hathayogawithrebecca.com/

24/09/2025

Tree pose is so apt as we are heading into my favourite season autumn. Finding your balance in the winds of change. Such a relief after the extraordinary heat of this summer, to feel the temperature drop are start getting all those lovely cosy vibes!
Join me for weekly hatha classes
Wed's 6:15PM, 1 hour.
Booking: https://www.hathayogawithrebecca.com/
Beginner friendly, must be able to get up and down from the floor.
Please bring your own mat and any props you like to use if you are a seasoned practitioner.

Copyright 2025 Ilona Zielinska
Elonaphotographer https://www.elonaphotographer.com/
Captured in the heart of Birmingham, UK.

04/09/2025

Lovely student feedback 🫶🙏
It pretty much sums up my style of teaching.
Nothing but love!

Teaching yoga is my Dharma.
Definition of Dharma:
Dharma is a Sanskrit word derived from the root "dhri," meaning "to support" or "uphold". It is a core concept in traditions like Hinduism, Buddhism, and Jainism, referring to the natural order of the universe, a person's duties, inherent nature, or the teachings of a spiritual path. English translations include righteousness, law, truth, and the right way of living.

What is your Dharma ?

31/08/2025

Hi all, I hope you're having a lovely Sunday. Thanks so much those of you who were able to make it for yesterdays last garden yoga of the year! Always a treat!🌺🙏💕...Please see September timetable, I'm looking forward to heading into the autumn, my fav 😍🍂🍁https://www.hathayogawithrebecca.com/book-online

29/08/2025

Happy Friday! Tomorrow is the last garden yoga session for this year, the weather is looking mixed, light showers, so fingers crossed we can stay outside. If it does rain, then we will have our practice in the main studio. You may want to bring a towel to lay under your mat if the grass damp... see you there! https://www.hathayogawithrebecca.com/book-online

26/08/2025

Hi all, I hope you've been enjoying the summer and are feeling ready to get back to class!

I'll be starting back up with Hatha classes from September 3rd at Edgbaston Community Centre.

You can either book online: https://www.hathayogawithrebecca.com/book-online
Or pay cash upon arrival (bring exact amount, no change given).

Please bring your mat and other other props you like to use.

See you on the mat!

Edgbaston Community Centre

17/08/2025

Big thanks to photographer Ilona Zielinska for taking a selection of promotion photos for me, what a great job she has done! More to come, but for now, here are some taken on a very hot summers day in the city of Birmingham, UK.

We wanted to capture the spirit of yoga within the city, creating a harmonious blend of tranquillity and urban energy.

Yoga embodies mindfulness and a state of calm that provides a refreshing oasis amidst the pace of city life. As a city dweller myself, I know the joys of reconnecting with my inner peace, while the busyness of modern living surrounds me. There is a cosy feeling when tucked away in a yoga practice, to hear the hustle and bustle of the outside world carrying on. A sense of indifference, the outside world is not affecting my inner world.

The juxtaposition of yoga's meditative practices against the backdrop of a vibrant city offers an opportunity to turn attention inward, letting us carry a sense of calm and clarity into our daily urban routines.

This unique integration encourages a balanced lifestyle, promoting well-being and mindfulness in the heart of the city.

Just as the city invites us to experience its balance between both its past and present, yoga encourages us to find harmony within ourselves, our past and who we are now, and the openness to grow and change into our future selves.

As September is nearing, keep an eye out for the classes I teach starting back up, including Hatha, pregnancy, over 50's and private bookings.

04/07/2025

Hatha Yoga in the Birmingham Buddhist Centre garden, 3 dates during August, alternative indoor studio if rains!

Every summer, during the holidays, you can experience practicing Yoga outside in the beautiful, private garden at the Buddhist Centre in the heart of Moseley. If it rains, we go indoors to the studio. You can pay as you go, or book all of the dates for savings (non-refundable, unless the class is cancelled).

Birmingham Buddhist Centre, Moseley, B13 8AB

Saturday's 11AM, 1 hour.
2, 16, 30 August 2025.

Booking essential:
https://www.hathayogawithrebecca.com/book-online

Birmingham Yogis
Birmingham Buddhist Centre
Moseley And More

05/06/2025

04/06/2025

Good morning everyone, here is the link to book onto this evenings hatha class in Edgbaston. You can book the month for savings or pay as you go. 6:15PM start, bring your mat! https://www.hathayogawithrebecca.com/book-online

01/06/2025

Yep, this is so true!

Why thooooo???? 🪑❌

14/05/2025

Awaiting students arrivals...Playing around with handstands!

YYoga Borne
Join me for yoga fun this evening EEdgbaston Community Centre6:15PM start, booking essential! https://www.hathayogawithrebecca.com/book-online

Address

Birmingham
B5

Website

https://www.hathayogawithrebecca.com/

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About me

Qualifications & Training:

Diploma 200 hour Yoga teacher training: Friends of Yoga Society International, completed July 2017.

Diploma 100 hours Hatha Yoga Studies Foundation Course: Friends of Yoga Society International, completed August 2016.

Active IQ Level 3 Diploma In Fitness Instructing and Personal Training: Premier Training International. 6-week intensive course completed 1st March 2016.

BTEC Level 3 Award in Education and Training: Bournville College. July 2015.

MOSAIC Voluntary Mentor (Positive Female Role Model) for The Prince’s Trust, 2013/2014.

Psychologically Informed Environments (PIE) training 2014. Young Mental Health Team, NHS.

ABC Introduction to Counselling Skills. Bournville College 2012.

CPD:

Emergency First Aid at Work: completed 11th July 2019.

Yoga Vinyasa: YMCA Fit, completed February 2019

Pregnancy Yoga Teacher training: White Space Studio with Dawn Wright, completed in October 2019.

My style of teaching is down to earth and personable. I provide a safe environment and see Yoga as both physical and emotional therapy. I get to know all my students and their individual needs. I have an in-depth understanding of anatomy and physiology having trained in and qualified as a level 3 Personal Trainer. I have a keen interest in the ever-evolving Yoga practice, always researching and exploring the effects of Yoga. I provide guidance and direction as well as golden moments of silence giving you space to be, listen to your body and breathing.

You can expect a balance between repeated sequences to memorize with regular practice along with new and different asanas, styles and themes keeping you confidently challenged. In every session I ensure you get all over body attention, mobilizing all joints, lengthening and strengthening bones and muscles from the top of your head to your toes!

I have been practising Yoga for over fifteen years and still I continually grow and develop in my own practice being taught by some fantastic teachers along the way. What I love about teaching Yoga is that I learn every day something new through my students. There is a great sense of unspoken understanding within a class that everyone comes to their mat with their own lives outside of it. But the time spent in the Yoga practice, during that dedicated time to yourself, connects you to a sense of what everyone else is feeling: invigorated, calm and blissed out!