08/10/2025
If you have high cholesterol, or you know you’re at risk of it, here are just a few ways that following Food Optimising can help:
🌾 your Healthy Extra ‘b’ choices – the fibre in these is a big tick towards healthy cholesterol levels
🍳 naturally limiting fat intake through low-fat cooking methods and trimming visible fat from meat
🍅 fruit and veg can be eaten freely meaning plenty of vitamins and antioxidants
Whilst we celebrate weight loss at Slimming World we also celebrate the many non-scale victories my members see. You can find my local group at Holloway Hall, Ley Hill Park in Northfield, B31 1TT, Fridays at 9.15am 😊