Functional Body Clinic

Functional Body Clinic Soft Tissue Therapy is the manipulation of the soft tissue of the body.

We treats muscles, connective tissue, tendons, ligaments and joints in order to recover and avoid injuries, pains and dysfunctions primarily of the neuromusculoskeletal system. Remedial Soft Tissue Therapist utilises a number of assessment, massage and advanced soft tissue techniques to ‘remedy’ a musculoskeletal problem. The same techniques can also be used to help in the recovery and to reduce s

ymptoms of many medical conditions. Sports massage is a specialist area within Remedial massage that apply the same techniques and principles in a way that best meets the specific needs of the athlete. Remedial Soft Tissue Therapy is often recommended in parallel with physiotherapy, osteopathy or chiropractic treatment during the rehabilitation of injuries. Some of things I can help with:-
• Back Ache
• Neck/Shoulder Pain
• Muscle/Joint Pain
• Injury Rehabilitation & Prevention
• Posture/ Flexibility/ Range of Movement
• Muscle Tension / Relaxation
The Techniques I use
• Deep Tissue Massage
• Soft Tissue Release (STR)
• Muscle Energy Technique (MET)
• Myofascial Release (MFR)
• Neuromuscular Technique (NMT)
• Positional Release
• Pre & Post Sports Massage

Feeling tight, sore or stuck? Discover how sports massage recovery in Edgbaston can ease pain, improve mobility and help...
06/05/2026

Feeling tight, sore or stuck? Discover how sports massage recovery in Edgbaston can ease pain, improve mobility and help prevent injuries. Read our short guide by Soft Tissue Therapist Adrian Wildborne and find out if it’s right for you. https://wix.to/0uG4d9s

Sports massage or physiotherapy — which is right for your pain or performance goals? Our latest blog breaks down the dif...
04/05/2026

Sports massage or physiotherapy — which is right for your pain or performance goals? Our latest blog breaks down the differences, when to choose each, and how Birmingham soft tissue therapist Adrian Wildborne approaches care. Read the full guide: https://wix.to/itSNOeY

Office life taking a toll on your neck, shoulders or lower back? Discover how regular maintenance massage can keep Birmi...
04/05/2026

Office life taking a toll on your neck, shoulders or lower back? Discover how regular maintenance massage can keep Birmingham office workers pain-free, improve posture and boost productivity. Read the full guide: https://wix.to/mqiKVHg

29/04/2026

Save 30% on your next booking at Functional Body Clinic with code MAY30-OFF! Valid for a limited time — book now to lock in the discount on one item. https://wix.to/ewMv3W8

Sitting at a desk all day and waking up with back, neck or shoulder pain? Birmingham soft tissue therapist Adrian Wildbo...
24/04/2026

Sitting at a desk all day and waking up with back, neck or shoulder pain? Birmingham soft tissue therapist Adrian Wildborne explains why desk work causes pain — and practical steps you can take right now to find relief. Read the full guide and get back to feeling better: https://wix.to/NdZwKVu

New on the blog: The Price of Excellence — How elite athletes are often undone by the very success that made them great,...
23/04/2026

New on the blog: The Price of Excellence — How elite athletes are often undone by the very success that made them great, and what we can do to change that narrative. Deep dive into biomechanics, chronic load, and practical prevention strategies from clinicians working with high performers. Read more: https://wix.to/ocj99Nk

Why I Became a Therapist — The Story Behind Functional Body ClinicThere's a reason I don't just treat the area that hurt...
16/04/2026

Why I Became a Therapist — The Story Behind Functional Body Clinic

There's a reason I don't just treat the area that hurts. I want to understand why it hurts.
My mum lived with rheumatoid arthritis for years. I watched her navigate persistent pain, daily limitation, and an increasing reliance on medication just to get through the day. She passed away around five years ago from pancreatic cancer, but her experience of living with chronic pain never left me.
That's why I do this work the way I do it. Because I've seen at close quarters what it means to feel like your body is working against you. To lose confidence in yourself. To feel like pain is just something you manage rather than something you can genuinely address.
My goal — with every person who comes through the door — is to help change that picture.
If you've been living with pain that no one seems to get to the bottom of, I'd love to help. Find out more about how I work at the link below. 👇
🔗 www.functionalbodyclinic.co.uk/about

Can sports massage help sciatica? Discover how soft tissue therapy can relieve muscular causes of sciatica and reduce pa...
15/04/2026

Can sports massage help sciatica? Discover how soft tissue therapy can relieve muscular causes of sciatica and reduce pain — explained by Birmingham therapist Adrian Wildborne. Read the full guide: https://wix.to/Z8D2HMX

New evidence reframes frozen shoulder as more than a structural joint problem — it's influenced by hormones, stress, moo...
14/04/2026

New evidence reframes frozen shoulder as more than a structural joint problem — it's influenced by hormones, stress, mood and metabolism. Our latest review summarises how psychosocial and neuroendocrine factors can shape onset, severity and recovery, and what that means for treatment. Read the full article: https://wix.to/ODmPUr6

Scar tissue and adhesions can limit movement and cause lingering pain — but targeted soft tissue release can help. Read ...
08/04/2026

Scar tissue and adhesions can limit movement and cause lingering pain — but targeted soft tissue release can help. Read our concise guide by Birmingham therapist Adrian Wildborne on how scar tissue release therapy works, what to expect, and who can benefit.

Quick read (2 mins) → https://wix.to/RUfboBk

Address

11 St James Road
Birmingham
B151JP

Opening Hours

Monday 2:30pm - 6:30pm
Tuesday 9am - 12pm
Wednesday 10am - 8pm
Friday 10am - 8pm
Sunday 10am - 8pm

Telephone

+447747821620

Website

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