Declog Body Mind

25/10/2025

🎃🔥🍁 Journey Into the Underworld — A Coming Home to Self 🎃 🔥🍁

Autumn asks us to pause.
To shed what no longer serves.
To face the darker corners of our mind and heart — not with fear, but curiosity. 🌒

In October’s Yoga Nidra Soundscape, I’ll be guiding you through the inner underworld — a journey beneath the surface where stillness becomes a sanctuary, and rest becomes revelation.

This isn’t about escaping the season’s darkness — it’s about coming home to yourself within it. 🕯️

⸻

🌿 When we face the autumn season consciously, we:
🍂 Learn to let go — just like the trees.
🕊️ Reconnect with inner peace through deep rest.
🌗 Regulate the nervous system and balance our energy.
🌙 Transform fatigue and overwhelm into grounded clarity.
🌾 Awaken creativity and insight hidden beneath the surface.
💞 Feel rooted, renewed, and at home in our bodies once again.

⸻

✨ The Benefits of This Yoga Nidra Soundscape
💫 Reclaim your energy through nervous system restoration
💫 Strengthen your intuition by journeying inward
💫 Soothe anxiety, brain fog, and restless sleep
💫 Reignite trust in your body’s wisdom
💫 Deepen your connection to the rhythm of nature

⸻

This is the season of surrender, reflection, and renewal —
and Yoga Nidra offers the bridge between what you’ve been and what you’re becoming.

📅 26th October 2026
📍 Birmingham Buddhist Centre
🎫🎟️ https://bit.ly/cosyyogaevents
🌒 Reserve your place — descend inward, emerge transformed.

12/10/2025

🍂✨ See the Inner Beauty of Autumn with Me ✨🍂

As the trees begin to turn and the air grows softer, autumn invites us to slow down — to see beauty not just around us, but within us.

This season is nature’s gentle reminder that release can be radiant.
When we let go of what’s no longer needed — old habits, expectations, or emotional clutter — we make space for new life to quietly root beneath the surface.

💫 Join me for an Autumn Yoga Nidra Soundscape, a guided rest journey designed to help you reconnect with your body’s rhythm and embrace the inner glow that lives beneath change.

🌾 You’ll be bathed in soothing sound, gentle guidance, and deep stillness — a cosy invitation to honour your own seasonal shift.

If your soul’s been whispering “I just need to pause…” — this is your sign. 💛

🕯️ Let’s rest, release, and remember the beauty of slowing down together.
🎟️ Book here: https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-1669999586719?sg=26428aee73aaa2b8751874ff3e99a33104bda7218c1bda8d728a340cfb6dd50890f67198a8f3afbae6e0dace9770535924b73186f8fed233b184123ea9b6414c13df2db77e96f7c10714bf45&aff=ebdsshios or here; https://bit.ly/cosyyogaevents

📅 26th October 2025
⌚️At 4:30 - 6:45 pm

02/10/2025

16/09/2025

Women’s Summit
We are in a huge transition and now is the time when we are reconnecting to the power of the elders, especially of elder women.

That's why I'm inviting you to come and be part of my new celebratory event called,

Crones, Hags and Elder Wise Women of Power Summit 2025

The summit is free to join and once you're registered, you'll be able to enjoy powerful teachings from absolutely inspiring elder women, such as:

⭕️Generosity of Plants by Rosemary Gladstar. A stewards and caretakers with renowned herbalist, teacher and author.

⭕️Develop and Use Your Profound Power for Good with teacher, healer, and Brooke Medicine Eagle.

⭕️The Potency of Old Woman with author, and artist Max Dashu.

⭕️The Inner Work of Age: Shifting from Role to Soul by author Connie Zweig.

⭕️Wise Woman Crone ... with octogenarian storyteller Ariel Spilsbury.

⭕️Becoming Crone with Croning Ceremonies ... with Circle Sanctuary founder Selena Fox.

Join us here, https://clicks.aweber.com/y/ct/?l=cS9R5n&m=i5W0pK25E_19erY&b=2UlPBiqLJKluFKoU.cYmbg

07/09/2025

Have you ever found yourself being curious about energy—wondering if there’s more to your healing potential than you’ve tapped into so far? That quiet nudge inside you is an invitation.
This series of events is designed to take you from A–Z, opening doors to discovery and practice.
And if you’ve already been attuned but haven’t connected with your healing in a while, two special events in the series are waiting to reignite your spark.

Check it out, and share it with someone you know is keen.
https://bit.ly/m/reikiseries

🫂

&A +A

22/07/2025

If you have tight muscles, trouble sleeping, anxious energy or is burnt outClose your eyes and journey within as we embark on a transformative session of Yoga Nidra. Allow the soothing soundscape to guide you into a state of profound rest and rejuvenation. This practice is for everyone, whether you’re seeking stress relief, better sleep, or inner peace. Join us and experience the healing power of deep relaxation.https://bit.ly/cosyyogaevents .

05/07/2025

ITEM FOR SALE - Health & Wellness
Transform your home into a wellness sanctuary with this premium Colema Board. Designed for gentle and effective colon cleansing, this board offers a natural way to support digestive health and detoxification. Whether you’re looking to boost energy levels, promote clearer skin, or enhance overall well-being, the Colema Board is your go-to solution.
Easy to use and maintain, it’s crafted with quality materials for durability and comfort. Don’t miss out on this opportunity to invest in your health and vitality. Contact me today to bring the benefits of colon hydrotherapy into your home!

https://pin.it/mcV5pOYHq

Colema Board

28/06/2025

There a couple places left for tomorrow.
Click here to book; https://bit.ly/cosyyogaevents

24/06/2025

Reiki Sharing Circles - This Week If Your Interested

More info;

I've been a holistic therapist for over 25 years. I offer Reiki attunements, which occur quarterly, so if you see this, you should act. This is not simply an event or weekend training. Students work with me for over a month; who else gives this much?

15/02/2025

🌟✨ Get Ready to Elevate Your Energy: Reiki Series Kicks Off Next Week! ✨🌟 Thursday & Sunday.

The wait is over, and it’s time to awaken your energy! 🔮 Whether you’re already attuned to Reiki or you’ve been curious about starting your healing journey, this week marks the beginning of something transformative.

🌿 Reiki Sharing Circle: For those who are already attuned, you’re invited to join our Reiki Sharing Circle, where we come together to share energy, exchange healing, and amplify our collective power. 💫 This is your opportunity to connect with other Reiki practitioners, deepen your practice, and restore balance.

🔮 Online Q&A Call: If you haven’t been attuned yet and have been wondering what Reiki is all about, come along to our online Q&A call. It’s the perfect space for curiosity and exploration, where I’ll guide you through the basics of Reiki, answer your questions, and help you feel confident about taking your first step on this healing path. 🌌

Let the cosmic energy flow as we align ourselves with the healing vibrations of the universe. 🚀✨ This is the perfect time to expand your consciousness and embrace the power within you!

🔗 Click this link: https://bit.ly/m/reikiseries to join us. Your Reiki journey is waiting for you! 🌟💖



https://bit.ly/m/reikiseries

09/02/2025

Working with Reiki

09/02/2025

🌟 Unlock Your Healing Potential: Join The Reiki Series for Personal & Professional Growth🌟

Ready to take your Reiki practice to the next level? The Reiki Series offers:
✨ 21 Days of Pre-Attunement Mentorship to prepare your body and mind.
✨ Reiki Attunement to unlock your healing abilities.
✨ 21 Days of Post-Attunement Support to build your confidence and practice.

Ready to transform your Reiki practice?

Book your spot in the Reiki Series today! Let’s build your practice with clarity and confidence.

I truly love guiding others on their Reiki journey – seeing the transformation and growth in each person brings me so much joy.

The Reiki Series is more than just attunements; it’s a personalised experience designed to empower you at every step.

Through the 21-day pre-attunement mentorship, Reiki attunement, and post-attunement support, I’m here to help you build confidence, deepen your practice, and connect to your true healing potential so you can heal yourself and others because I absolutely love seeing how the Reiki Series can transform both personal practices and businesses.

Are you ready to experience that transformation for yourself?

Reserve your spot in the Reiki Series today and let’s get started on your journey!

Reserve Now!
https://bit.ly/m/reikiseries