Krystal Wolf Qigong and Mindfulness

22/05/2024

https://youtu.be/Szk7auwXY7s?feature=shared

15/05/2024

https://youtu.be/D5vTrgNZOso

Breathing is important for many reasons. In this video I explain how your breathe can affect your body and mind.....and vice versa. Being mindful of your bre...

17/04/2024

https://youtu.be/nIG64uR9O_U

This video demonstrates and give you all the information you nee to safely do this short seated set of qigong moves for yourself as part of a daily routine. ...

10/04/2024

https://youtu.be/JT2NwPNlfEM

This is the full 18 moves (shibashi means 18) of the basic tai chi qigong set. The idea is each move is one breath. So 6 to 8. breaths per move, plus 6 or 8...

25/03/2024

What an apt card for my first pick in ages when I have new plans for how to.use these card picks .The Fool says sometimes you just need to leap on faith. If it feels right... fo for it!

21/03/2024

https://youtu.be/YzIEEFDNLC8

15/03/2024

Look....a beautiful still clear lake.........

13/03/2024

Tai chi qigo.ng should be effortless. in this video I talk you through how to just go with the glow of what works for your breath and your body

09/03/2024

https://youtu.be/PGmegtHAxi8?si=wRvwmHf4odJQsALw

Talking about how the simple ritual of hi.how are you can made more meaningful for both of you! And more beneficial. Namaste 🙏

25/02/2024

Ace of swords. If today a new idea or opportunity comes your way.....don't reject it out of hand. If you seek to make a new start...of necessity the first change must co.e from inside yiu.....a change in how and what you think. Namaste 🙏

23/02/2024

Doing nothing is always an option. Namaste 🙏

21/02/2024