SOLE POWER Reflexology

13/03/2020

Association of Reflexologists The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost ...

23/01/2020

Amber Coster's physical symptoms baffled doctors - until a psychiatrist examined her way of working.

02/12/2019

Association of Reflexologists The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost ...

19/11/2019

Useful info here

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively telling your brain that you’re running from a lion....

12/11/2019

The end of daylight saving time means shorter days and less sunlight. Here’s how that can lead to seasonal depression and what you can do to avoid it.

06/11/2019

Hand reflexology for stress and tension techniques from the Association of Reflexologists. The Association of Reflexologists is the foremost aspirational and...

06/11/2019

Great tips here

Can't shake a headache or need a little detox boost now that summer is well and truly over? 

26/09/2019

16/09/2019

Good reasons to try

with
・・・
Don’t forget to take advantage of my discounted taster sessions in conjunction with 23-29 September!
If you want to know more about Reflexology and how it could help you please message me!

06/07/2019

Grounding, or Earthing, refers to connecting electrically with the Earth. A growing body of research is finding numerous health benefits as a result of the physical body being grounded.We are electrical beings, living on an electrical planet, and our connection is vital for our health and well being.

Research has found that Kidney 1 acu point on the plantar of the foot is the best 'conductor' for earthing. It is well known to walk barefoot in the grass or on a beach you can immediately begin to feel the benefits as we re charge out 'batteries'.

The information below was taken from http://www.groundology.com/
"The Earth is a massive reservoir of negatively charged free electrons. Without a connection to this reservoir, the cells in our body are unable to balance the positive charge which results from things like electron-deficient free radicals. The effect of excess positive charge in the blood can be seen very clearly by the way in which the cells are attracted to clump together"

"The most immediately noticeable effect people report from being grounded is that they ‘feel better’. This has been described as a feeling of greater peace within themselves, feeling calmer with reduced stress levels. If there is pain present then often this is reduced or disappears completely.People who notice negative effects from using computers or other electrical equipment report a reduction or elimination of these effects when grounded.With regular grounding, numerous health benefits have been observed, such as:

Improved immune function
Improved digestion
Improved sleep
Rapid healing of injuries
Improved blood circulation
Harmonisation and stabilisation of the body's basic biological rhythms
Accelerated recovery from intense athletic activity
Reduction of inflammation
Reduced stress / anxiety / irritability
Reduced electrosensitiviy"

03/07/2019

All about Reflexology, how it works, how it can benefit your health and improve your wellbeing

17/06/2019

Interesting video on shoes

Shoespiracy is shedding light on a ‘shoe-shaped’ public health scandal. This feet-first short documentary, made in collaboration with Fable Films, is set to ...