https://www.facebook.com/861839500529475/

Phil Clamp Running

Home
United Kingdom
Birmingham
Phil Clamp Running

Phil clamp running is open to all who want to start or improve their running. Whether it be technique, pacing, hydration, nutrition or conditioning.

02/02/2019

Rebooting page soon so people can book in and pay in advance for tailored one to one or group coaching.

03/01/2019

Taking bookings for Jan 2019 improve your running or cardio vascular fitness.....simply message me!

28/10/2018

Winter's on its way!

Wear reflective clothing for early or late runs.
Eat regularly with warm wholesome foods.
Train off road to replicate cross country races.
Build mileage progressively.
Rest regularly if possible.
Plan days and weeks and monitor fitness levels.

30/08/2018

Autumn on its way, unsure of how to structure a periodised plan for following season.
Contact me.

02/08/2018

Coming to a end of another season. Book in with me to review your year and set new goals for the upcoming season!!@

12/07/2018

Beginners run course coming soon keep updated with my fb page!!

28/06/2018

Offering 1:1 run coaching to help you smash your pbs!
Simply inbox me for more details:
phil.clamp@mail.com

21/06/2018

Beginners run course Thursday 28th June 7pm to 8.30pm at Tamworth Rugby club. Learn running basics from an experienced athlete and coach.
Inbox me £10 adults and £5 children 12 to 16 years!

21/05/2018

Offering 1:1 sessions to improve running efficiency, technique nutrition and injury prevention.

18/01/2018

Rest and recovery an important factor in one's development. Try an easy week every 6 to 8 weeks of progressive training. Reduce volume or do some cross training occassionally to taget different muscle groups and rest overused one's.

29/08/2017

Discounted training plans and one to one coaching to help you achieve your running goals.

Address

Birmingham
DE127QS

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Phil Clamp Running posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.