Omnia Practice

11/01/2022

04/01/2022

The New Year is a great time to make some positive changes to our own health and lifestyle : a fresh start and a clean slate.
At Omnia, we are linked with our local ParkRun at Cannon Hill Park. Every Saturday morning, people meet to volunteer, walk, jog or run 5km around the park to boost their physical and mental well-being and take steps to a healthier future.

It's not a race.
You will never "finish last."

But you will be happy knowing you are making positive change to your fitness.

For further information about ParkRun and how to sign up, click here: https://www.parkrun.org.uk/cannonhill/

The Omnia Practice

04/01/2021

Day 1 of the is here!
What is your fitness goal for 2021 and what would you like to achieve over the next 8 weeks?

Staff at Omnia will be tracking their steps using the in-built iphone/android step counters or by downloading one of the free pedometer apps (such as 'Pacer') and aiming to increase their daily steps to a target of 10,000 per day!

The Omnia Team

The New Year is a common time to think about ways we can improve our own health, fitness and well-being. In 2021, why not get involved in the 8-week from the 4th January?

Pledge to be more active by taking more steps each day, take up a new a new hobby or aim to run 5km using the NHS 'Couch to 5K' app [https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/] or commit to making simple healthier switches in your diet using the NHS EatWell website (https://www.nhs.uk/live-well/eat-well/).

At the Omnia, our staff are aiming to take 10,000 steps per day to improve their health and fitness. This is a simple goal and can be achieved without the need of a gym membership. Not only can taking 10,000 daily steps improve your heart and lung health, it can boost muscle growth, blood sugar control and improve mental health.

Check out the ParkRun website and feel free to share your resolutions and success stories. (https://blog.parkrun.com/uk/2020/12/02/join-us-for-the-parkrun-resolution/ #:~:text=Launching%20on%20Monday%204%20January,celebration%20at%20the%20halfway%20point)

The Omnia Team

01/01/2021

The New Year is a common time to think about ways we can improve our own health, fitness and well-being. In 2021, why not get involved in the 8-week from the 4th January?

Pledge to be more active by taking more steps each day, take up a new a new hobby or aim to run 5km using the NHS 'Couch to 5K' app [https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/] or commit to making simple healthier switches in your diet using the NHS EatWell website (https://www.nhs.uk/live-well/eat-well/).

At the Omnia, our staff are aiming to take 10,000 steps per day to improve their health and fitness. This is a simple goal and can be achieved without the need of a gym membership. Not only can taking 10,000 daily steps improve your heart and lung health, it can boost muscle growth, blood sugar control and improve mental health.

Check out the ParkRun website and feel free to share your resolutions and success stories. (https://blog.parkrun.com/uk/2020/12/02/join-us-for-the-parkrun-resolution/ #:~:text=Launching%20on%20Monday%204%20January,celebration%20at%20the%20halfway%20point)

The Omnia Team

20/11/2019

A reminder of all the great activities our patients can access at the Omnia Practice thanks to our partnership with The Active Wellbeing Society and Saheli Hub

14/08/2019

FREE activities happening right now at the Omnia Practice as part of our FREE Community Taster Day. We won't let the rain dampen our spirits!

Events include knitting in reception and things for the kids including face-painting, tulip -planting and outdoor games.

See the event below for more information

15/07/2019

Have you seen all our work with Parkrun?

Why not catch the 'Our Lives' documentary on BBC1 tonight at 19:30pm which explains what parkrun is and the benefits it could have for your health?

The two-time Olympic gold medallist explores the mental health benefits of the parkrun phenomenon

22/06/2019

Beautiful day for a Parkrun, to feel the benefits of exercise!

08/06/2019

Join the team every Friday at 09:30 as part of our new walking group;

Get heathy.
Meet new people.
Enjoy our community.

05/06/2019

Enjoy ParkRun every Saturday (Adults) and Sunday (Children) at 9am at our partner site in Cannon Hill park.

To read more about ParkRun and it's health and mental well-being benefits, have a look at the article below.

The Omnia Social Prescribing team.