What are the opening hours?

Monday 9am - 9pm Tuesday 6:30am - 9pm Wednesday 9am - 9:15pm Thursday 9am - 9:15pm Friday 9am - 7pm Saturday 9am - 6pm Sunday 9am - 6pm

H L Therapy

•Yoga & Pilates studio
•Clinical massage & Sports Therapy
•Acupuncture & complimentary Therapies

22/07/2025

✨ Your Week of Balance, Strength & Flow ✨

Ready to roll out your mat and make some time for YOU?

Check out our weekly class timetable here – with something every day to help you stretch, strengthen and recharge 🧘‍♀️

Whether you’re craving an energising Pilates session, a soul-soothing Yoga flow, or something in between, we’ve got you covered.

📲 Swipe through our carousel to see what’s on each day – and find the perfect class (or two!) to brighten your week.

💛 Your mind + body will thank you.

Comment your favorite class below! 👇✨

21/07/2025

🌞 Summer may be busy, but your wellbeing matters too 🍂

Summer often sweeps us up with holidays, family time, and keeping the kids entertained – and while these moments are precious, we sometimes forget to pause and care for ourselves.

As the seasons shift, autumn brings the perfect opportunity to slow down, reconnect, and nourish your mind, body, and soul.

We’re excited to share that we have some amazing wellbeing and holistic workshops lined up for this autumn – designed to help you rest, recharge, and realign.

✨ Spaces are limited and booking is open now – give yourself something to look forward to once the busy summer months pass.

Your self-care isn’t selfish – it’s essential. Let this autumn be the season you say yes to you. 💛

18/07/2025

☀️ Summer’s Here – Time to Rebalance & Recharge! 🌿

School’s out, the sun is shining, and it’s YOUR season for self-care! Join us this summer for our regular classes and wellbeing workshops – a perfect blend of Yoga, Pilates, and Mindful you-time designed to help you feel strong, centered, and glowing inside out.

✅ Workshops for all levels
✅ Refresh your mind & body
✅ Connect with a supportive community

✨ Whether you’re looking to deepen your practice, boost your energy, or simply take a moment for YOU in the chaos of summer - we’ve got the perfect sessions lined up!

📅 Limited spots available – Book now and make this your summer of wellbeing!

14/07/2025

Looking for some wellbeing for the kid’s over summer? ☀️
Check out our kid’s workshops
www.hltherapy.com

13/07/2025

🌙 Blissful Monday Evenings 🌙

Join us at our studio every Monday night for the perfect start to your week 💫

🧘‍♀️ 7pm – Slow Flow Yoga
Ease into the evening with mindful movement, gentle stretches, and grounding breathwork – suitable for all levels.

🧘‍♂️ 8pm – Mindful Meditation
Stay on the mat or drop in for a soothing guided meditation session – the ultimate way to reset your mind and body.

✨ Whether you’re winding down after a busy day or simply seeking some calm, Jo’s warm energy and expert guidance will leave you feeling rebalanced and restored.

🧘‍♀️ Included in all memberships… book both classes together to make a saving!

📍Book your spot now – spaces fill up fast!

07/07/2025

Summer workshops…
Book online 😊

06/07/2025

Who’s joining Nat this coming Saturday?

Mat Pilates at its best 🧘‍♀️💚

28/06/2025

Today Leila and Holly had the pleasure of hosting a beautiful women’s wellbeing workshop.
We had a really open and empowering chat about the challenges of peri / menopause and how we can support ourselves through that transition.
There were gentle yoga stretches, pelvic floor exercises, strengthening and relaxation.

Most of all, there was a reminder to be grateful to the body we have, to feel connected and to acknowledge the importance of self-care.

From both Leila & Holly, thank you for sharing your time and experiences with us 🙏✨

Address

Northfield

Opening Hours

Monday	9am - 9pm
Tuesday	6:30am - 9pm
Wednesday	9am - 9:15pm
Thursday	9am - 9:15pm
Friday	9am - 7pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.hltherapy.com/

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