H L Therapy

08/10/2025

✨ Meet the team - Laura ✨

Some of you have had the pleasure of Laura covering classes, now we are pleased to inform you all, Laura is joining the team permanently 🥰

Get to know Laura…

“I first took up yoga around seven years ago in an attempt to fix all of my injuries from years of competitive trampolining. Within a couple of sessions, I was hooked and while I thoroughly enjoyed the physical asana practice, it was the light and floaty feeling that came after the class that had me returning week after week.
Fast forward a few years, and I decided it was time to do my yoga teacher training so that I could share the magic of yoga with others. My classes are well balanced – with challenges, options and a good sprinkling of fun. My sessions are suitable for all, including complete beginners, and I always offer lots of modifications so that everyone can get the most out of the class. I love nothing more that seeing my participants floating out of my classes calm, relaxed and with a smile on their face!”

Laura will be teaching:
🧘‍♀️ Slow Flow Yoga
🌙 Monday, 7pm
🧖‍♀️ Designed to give you that after work reset, expect slow, soothing flows, with breathwork and relaxation for the ultimate restful end to your Monday 💫

06/10/2025

Pilates community…

Join us at the studio this winter for two special get-togethers:

☕ Pilates, Coffee & Cake
15th November, 11am - 1pm

🥂 Pilates, Prosecco & Pies
13th December, 6:30pm - 8:30pm

Move, laugh, stretch, sip — and connect with your Pilates pals this winter 💛

Spaces are limited, so book your spot early!

04/10/2025

Momma & Baby Pilates…

A rare chance for Mom’s to get some much needed wellbeing, gentle movement and recovery, whilst bonding with baby.
This is a ‘do what you can’ class…
Honour your body
Baby needs a hug, a feed, changing? Great. No judgement here.
We will fully support you in our cosy and warm studio.

Friday at 12pm
Drinks and social time available after class 🩵

30/09/2025

✨ Yoga is more than poses ✨

The real practice of yoga begins off the mat. It’s in the way we speak to ourselves, how we treat others, and how we move through everyday life. 🌿
Living Yoga might look like…

💫 Speaking kindly to yourself (ahimsa = non-violence)
💫 Practising gratitude for what you already have (santosha = contentment)
💫 Offering compassion and support to others (seva = service)
💫 Pausing to breathe before reacting (mindful awareness)
Every small act of kindness, every conscious breath, every moment of presence — that’s yoga too.

✨ Today, notice one way you can bring your Yoga into the world around you.
What’s one way you’ve lived your yoga off the mat this week? 🌸 Share below — your story might inspire someone else 💕

At H L Therapy, our teachers will guide you through Yogic philosophy. We’re here to shine a light for you.

29/09/2025

✨ STUDIO GLOW UP ✨

New beginnings, fond farewells…

We’ve got some exciting changes coming to the studio timetable and we can’t wait for you to meet our wonderful new teachers! 💛

🌿 Fresh classes, new energy and even more opportunities to move, stretch and breathe together.

🥰 At the same time, we’re saying a big thank you and goodbye to , who has gone home to Canada. We also say a sort of goodbye to our Slow Flow pro …although she’ll still be helping cover classes where possible.
Both Jess and Jo have been part of the team since we opened, so we know you guys are going to miss them!

🤗 In the meantime, we say a huge welcome to and who will be joining us for regular classes, along with who some of you have had the pleasure of meeting already 🩵

👉 Swipe through to see the updated timetable, meet the new faces, and find your perfect class.

Thank you for growing with us — we’re so excited for this next chapter with you all. ✨

26/09/2025

24/09/2025

🌿 New to yoga? We’ve got you covered! 🌿

At our Longbridge studio, all of these classes are perfect for beginners—no experience needed, just bring yourself (and maybe a smile 😉).
✨ Hatha Yoga – Gentle, classic yoga postures to build strength, balance & flexibility.
tension & find stillness.

Whether you’re looking to move your body, calm your mind, or simply try something new, we’ll guide you every step of the way. 💫

📍 Join us in Longbridge and discover the style that feels right for you.

➡️ Swipe through the carousel to explore each class & see what calls to you!

🧘‍♀️ Ready to start? Book your first class through the link in our bio.

22/09/2025

✨ What’s On This Season at H L Therapy✨

We’ve got a beautiful line-up of wellness workshops to nourish your body, mind & soul right here in Longbridge 🧘‍♀️💫

Whether you’re looking to move, restore, or simply take time for your spiritual side — there’s something here for everyone.

📍 HLT Longbridge
🗓️ Bookings are now open — spaces are limited!
💌 DM us for details or head to the link in bio to reserve your spot today.

✨ Which event are you most excited about? Comment below and tag a friend who’d love to join you 🌿

21/09/2025

🍂✨ Autumn Equinox Reflections ✨🍂

Today, light and dark stand in perfect balance. The Autumn Equinox invites us to pause, breathe, and honour this moment of equilibrium — a reminder that we too can find steadiness in the midst of change.

In the wisdom of Chinese Medicine, Autumn is connected with the Metal Element — clarity, refinement, and letting go of what no longer serves us, just as the trees release their leaves. It’s a season to create space, cultivate gratitude, and reconnect with what feels truly essential.

As we step into longer nights and cooler air, may we carry with us the beauty of balance, the courage to release and the softness to receive. 🌙

✨ Join us on the mat this week as we align body, breath, and spirit with the rhythm of the season ✨

20/09/2025

🍂 Join the beautiful Hannah of for a soothing Aromatherapy and Rollerball Workshop.

✨ Over two hours, you’ll learn about the history of aromatherapy and how to use it in your daily life.
You’ll explore and smell 14 different essential oils, all of which are unlabelled to see how the scent makes you feel without any previous judgements and experiences.
You will discover the benefits and unique properties of each oil, learn how to blend them, and create your very own personalised aromatherapy rollerball to take home.

🍁 It’s the perfect mindful activity for Autumn– just for you (or bring a friend!).

☕️ Tea, coffee & sweet treats included.

📆 Thursday 25th September, 6:30pm

📍 H L Therapy, Bristol Road South, Longbridge