H L Therapy

H L Therapy •Yoga & Pilates studio
•Clinical massage & Sports Therapy
•Acupuncture & complimentary Therapies

Happy birthday to the beautiful human that is 🎉🎁🎈We hope you have a wonderful day 💚Holly & the HLT Team
24/01/2026

Happy birthday to the beautiful human that is 🎉🎁🎈

We hope you have a wonderful day 💚

Holly & the HLT Team

Feeling so grateful 🤍REAL reviews from our REAL customers 😌Seeing HL Therapy described as a “hidden gem” and “oasis” mea...
23/01/2026

Feeling so grateful 🤍

REAL reviews from our REAL customers 😌

Seeing HL Therapy described as a “hidden gem” and “oasis” means everything to us.

Thank you to our amazing community for trusting us with your wellbeing and for helping us build a welcoming, supportive space where everyone can truly come as they are.

We couldn’t do this without you ✨

Just some of the beautiful offerings coming up…
21/01/2026

Just some of the beautiful offerings coming up…

✨ Thursday is your reset button ✨Join us for Yoga & Pilates—the perfect blend of strength, stretch, and stillness to car...
21/01/2026

✨ Thursday is your reset button ✨

Join us for Yoga & Pilates—the perfect blend of strength, stretch, and stillness to carry you through the rest of the week. Whether you’re looking to build core strength, improve flexibility, or simply breathe and unwind, these classes are for every body.

Thursdays | Yoga & Pilates line up:

🧘‍♀️ Gentle Hatha 9:30am with - perfect for beginners and anyone wanting to start their day mindfully

🔥 Pilates 10:45 with - energise and flow for a full body feel good

🧘‍♂️ Yoga For All 6pm with - release the day with a destress, expect movement, breathwork & the sound of Scott’s dreamy voice

🧎🏽‍➡️ Pilates 7:10pm with - looking for a challenge? The perfect blend of strength and stretch.

💪 Move with intention. Leave feeling stronger and calmer.
👉 Book your spot now and make Thursdays your new favorite day!

The reality that people don’t see on social media…I grew up in a single-parent household, in a council house, with no mo...
18/01/2026

The reality that people don’t see on social media…
I grew up in a single-parent household, in a council house, with no money.
From the outside, the path ahead was pretty much decided for me.

But I had big dreams 🙏

I wanted to travel the world. I wanted to dive with sharks, run the London Marathon, skydive, walk on a plane 🌍🦈🪂🛫

I wanted a job where I could help people to feel better, improve their wellbeing, make a tiny difference.

I wanted my own business.

And almost every step of the way, someone told me:

“You can’t do that.”
“That’s unrealistic.”
“You’re crazy.”

There were obstacles everywhere. Money. Fear. Self-doubt. Other people’s opinions.
But I did those things anyway.

In my 40s, I decided I wanted a degree.
People questioned that too. I did it.

Then, mid-degree, when I said I wanted to open a Yoga, Pilates & wellness studio…
Nearly everyone around me advised me not to.
Too risky. Too hard. Bad timing. Don’t do it.

I did it anyway.

✨ And now, 2.5 years later, we have an incredible community — one where everyone supports each other, where we encourage one another to be better. Real support ✨

Here’s what I’ve learned:
There will always be people who tell you that you can’t.
Sometimes they mean well. Sometimes they’re projecting their own fears.
There will always be haters, resistance…you do anything brave and you automatically open yourself up to criticism.

💜 But it’s your dream. Not theirs.

So follow it. Work for it. Make it happen.

If I can do it, so can you 🙏

So many benefits to practising Yoga, day or night!🧘‍♂️ Morning Yoga – Energising & FocusBenefits:• Helps wake up your bo...
16/01/2026

So many benefits to practising Yoga, day or night!

🧘‍♂️ Morning Yoga – Energising & Focus

Benefits:

• Helps wake up your body and mind, boosting energy and alertness for the day.

• Can improve mental clarity and mood before daily stressors hit…and we know there are many!

• Easier to build a consistent routine (fewer distractions early in the day).

• Ancient traditions consider early practice especially beneficial for grounding and intention-setting.

Good for: People who want a fresh start, increased focus, discipline, and an energy boost.

🌙 Evening Yoga – Best for Relaxation & Flexibility

Benefits:

• Muscles are warmed up after a day of movement, so flexibility and deeper stretches may feel easier.

• Great for releasing tension, stress and calming the nervous system.

• Evening yoga can support better sleep by helping your mind slow down and unwind.

Good for: People who want to decompress, improve flexibility, and prepare the body for restful sleep.

☀️🌙 So which is more effective?

Consistency matters more than timing — doing Yoga regularly at a time you can stick to will give you the best results overall.

Both are effective — just choose the time that fits your body rhythm and goals! 🧘‍♀️✨

❔So which do you love??

✨ What is Yin Yoga? ✨Slow. Grounding. Deeply nourishing.Yin Yoga is a gentle, meditative practice where poses are held f...
12/01/2026

✨ What is Yin Yoga? ✨

Slow. Grounding. Deeply nourishing.

Yin Yoga is a gentle, meditative practice where poses are held for longer periods, allowing you to soften, slow down, and truly let go. It targets the deep connective tissues, supports joint health, and invites your nervous system to fully relax.

🌿 Why practice Yin?

• Reduces stress & calms the mind
• Improves flexibility & mobility
• Encourages deep rest & better sleep
• Creates space to breathe, feel, and reset

🧘‍♀️ Join us for your weekly reset:

🕯 Wednesdays at 8:15pm – the perfect midweek pause to unwind, reset, and recharge

🌙 Fridays at 6pm – a beautiful way to release the week and ease into the weekend

Come as you are. Leave feeling lighter, calmer, and more connected. 💛

Due to the first workshop being a sell out in an hour, we have added a second date…
11/01/2026

Due to the first workshop being a sell out in an hour, we have added a second date…

✨ New workshops incoming… ✨Our super-talented resident teacher Hana offers you the chance to get creative, in these ther...
10/01/2026

✨ New workshops incoming… ✨

Our super-talented resident teacher Hana offers you the chance to get creative, in these therapeutic wreath making classes.

🌸 Spring wreath making workshop 🌸

🌱 Create a beautiful willow ring with Spring foliage
🧵 Fully guided & all materials included
☕️ Hot drinks and biscuits provided
⏰ Saturday 7th March, 11:30am
📍 H L Therapy, Longbridge

🎄 Create a seasonal Christmas wreath with festive foliage and decorations
🧵 Fully guided & all materials included
☕️ Hot drinks and biscuits provided
⏰ Sunday 6th December, 3pm
📍 H L Therapy, Longbridge

Spaces are limited, so get booking now!

🥶 Taken a look out the window and decided to stay cosy?🧘‍♂️ Don’t want to miss your wellbeing fix?We hear you! That’s wh...
09/01/2026

🥶 Taken a look out the window and decided to stay cosy?

🧘‍♂️ Don’t want to miss your wellbeing fix?

We hear you! That’s why we curated a library of classes you can access at home…in your PJ’s!

Head to the online classes section of the website and choose based on your mood! 🧘‍♀️

Address

1401 Bristol Road South
Birmingham
B312SU

Opening Hours

Monday 9am - 9pm
Tuesday 6:30am - 9pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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