H L Therapy

H L Therapy •Yoga & Pilates studio
•Clinical massage & Sports Therapy
•Acupuncture & complimentary Therapies

No caption needed.Just THANK YOU! 🙏💜🥰
24/04/2026

No caption needed.

Just THANK YOU! 🙏💜🥰

To all of you who attend Pilates with us…Rest assured we are coaching and educating you with Pilates.Years of training, ...
23/04/2026

To all of you who attend Pilates with us…

Rest assured we are coaching and educating you with Pilates.

Years of training, real qualifications and continued development in our field.

Teachers who have practised themselves for years. Who understand anatomy, who know how to modify exercises to suit ALL body’s, injuries and those who come for rehab.

Our guarantee is that no matter what’s trending online, at H L Therapy, we teach REAL Pilates.

Curious about your inner wisdom? How to tap into your intuition?Join Sonia for an afternoon to slow down and reconnect w...
22/04/2026

Curious about your inner wisdom? How to tap into your intuition?

Join Sonia for an afternoon to slow down and reconnect with your energy, gently awakening your third eye and intuition.

Gentle movement, breath, meditation and space to reflect and journal. A chance to find clarity, and reconnect with yourself.

We’ll close with subtle energy work to help ground and integrate.

No experience necessary 💫

📍 H L Therapy, Longbridge

Earth Day 2026 🌏Why the small things matter…Taking care of yourself has a ripple effect on those around you and the plan...
22/04/2026

Earth Day 2026 🌏

Why the small things matter…

Taking care of yourself has a ripple effect on those around you and the planet.

This week, why not try;

🚶‍♀️ Walking to class - don’t rush…take time to breathe fresh air, to take in the trees, plants and sky around you…think ‘walking meditation’

🚰 Bring your drink in a reusable bottle - helping to reduce single use plastic

🧘‍♀️ Slow down - walk instead of rush, stretch instead of scroll - make a conscious effort to reduce screen time

🍌 Go to your local market and purchase fresh, seasonal produce…less transportation = less pollution…bonus points for supporting local businesses

🙆‍♀️ Move your body more…one of the simplest ways to maintain your health

🚮 Consider joining a local litter-picking group (or simply commit to picking up 3 items on your walk)

This Earth Day, we’re taking a moment to reconnect—with ourselves and the world around us 🌿

Wellness doesn’t exist in isolation. The way we move, breathe and care for our bodies is deeply linked to how we treat the environment we live in.
Small, mindful choices can create a ripple effect—both on and off the mat.

What if…?What if your GP advised sunshine, walks in nature, fresh, wholesome food, regular movement and living in alignm...
17/04/2026

What if…?

What if your GP advised sunshine, walks in nature, fresh, wholesome food, regular movement and living in alignment with nature?

Wouldn’t our internal world be better 💚

You’ve been asking for a restful Sunday session…we listened 🧘‍♀️✨ The Sunday Reset ✨Slow, grounding Yoga, deep breathing...
15/04/2026

You’ve been asking for a restful Sunday session…we listened 🧘‍♀️

✨ The Sunday Reset ✨

Slow, grounding Yoga, deep breathing and a nervous system reset.

Sunday 26th April & 31st May
10:45am

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✨ Dreamy restorative + Nidra ✨

Deeply restorative Yoga, with dreamy yogic sleep, for that truly restful experience.

Sunday 17th May
5pm

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The best news… both are included in all memberships.

The even better news… if these sessions are popular, we’ll make them a more regular feature 🥰

Save the date…On Saturday 20th June, we’ll be running our third Wellness Day at H L Therapy, Longbridge.Join us to try o...
14/04/2026

Save the date…
On Saturday 20th June, we’ll be running our third Wellness Day at H L Therapy, Longbridge.

Join us to try out a session, or book a 3, 5 or all day class pass.

Refreshments and snacks included.

Your perfect chance to try some wellbeing 💚

Book online at www.hltherapy.com

New week, new opportunities to relax, recharge and feel amazing ✨Check out our weekly class schedule at H L Therapy, Lon...
13/04/2026

New week, new opportunities to relax, recharge and feel amazing ✨

Check out our weekly class schedule at H L Therapy, Longbridge…

If you’ve been thinking about taking some time for you - to reset, relax, recharge, this is your sign.

Book online at www.hltherapy.com

As always, our hearts are full of gratitude for the lovely reviews we receive from our amazing community 💚
12/04/2026

As always, our hearts are full of gratitude for the lovely reviews we receive from our amazing community 💚

Calling all parents…We have 2 really special offerings for your little ones over May half term.👶 Momma & Baby Soundbath🌸...
10/04/2026

Calling all parents…

We have 2 really special offerings for your little ones over May half term.

👶 Momma & Baby Soundbath

🌸 The perfect way to reset your nervous system, bond with your baby and enjoy some calm.

📅 Wednesday 27th May, 1pm

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🧒👧 Children’s Science & Sound

🪄 Explore the magic of sound and vibration, learning how it makes our body feel good, how sound moves with mini experiments, how the moon cycles affect the planet, finishing with a stunning crystal bowl soundbath.

📅 Wednesday 27th May, 2pm

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📍 H L Therapy, Longbridge

🔖 Book online at www.hltherapy.com

How has Yoga changed your life? 💚
06/04/2026

How has Yoga changed your life? 💚

Happy Easter from all of us at H L Therapy…Your reminder to rest, indulge and enjoy. Without the guilt. 🐣🍫
05/04/2026

Happy Easter from all of us at H L Therapy…

Your reminder to rest, indulge and enjoy. Without the guilt. 🐣🍫

Address

1401 Bristol Road South
Birmingham
B312SU

Opening Hours

Monday 9am - 9pm
Tuesday 6:30am - 9pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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