What are the opening hours?

Monday 9am - 9pm Tuesday 6:30am - 9pm Wednesday 9am - 9:15pm Thursday 9am - 9:15pm Friday 9am - 7pm Saturday 9am - 6pm Sunday 9am - 6pm

H L Therapy

•Yoga & Pilates studio
•Clinical massage & Sports Therapy
•Acupuncture & complimentary Therapies

08/09/2025

“When you judge me, you don’t define me, you define yourself.”

Judgment says more about the person casting it than the one receiving it.
What we project onto others often mirrors what’s unresolved within us — our fears, insecurities, and expectations.

Let this be a reminder:
🌿 You are not the opinions others hold of you.
🌿 You are not here to shrink yourself to fit into someone else’s idea of who you should be.
🌿 You are here to be real, not perfect.
Stay grounded in your truth. Let others speak — their words are theirs to carry, not yours.
You define you. ✨

07/09/2025

This Saturday…

Join us for a whole day of wellbeing ✨

We will kickstart the day with a refreshing smoothie and some light snacks, before you dive in to a whole day all about self care 🥰

We pause the day for herbal teas and homemade cake 🧁

We have very limited spaces remaining for our wellness classes, book yours online. Feel free to attend them all, or just book one or two.
*all classes are suitable for beginners.
We are looking forward to hosting you all 🙏

06/09/2025

🕉️ Yoga is not a ‘workout’. It’s not about flexibility, aesthetics, or picture-perfect poses. It is a spiritual practice — a path of deep inner work, self-inquiry, healing and transformation.

Beyond the asanas (physical postures) lies an entire philosophy that teaches compassion, presence, surrender and truth.
It’s about how we live off the mat, how we breathe, how we treat others, and how we return to ourselves.

Yes, the physical practice is beautiful. But let’s not reduce yoga to just shapes we make on a mat or curated moments for social media.

Let’s remember:
✨ Yoga is devotion.
✨ Yoga is discipline.
✨ Yoga is union — body, mind, spirit.
✨ Yoga is a way of life.

Honour the roots. Honour the practice. Honour the journey. 🧘🏽‍♀️🌿
And when you do? Watch your life change ✨🪄

02/09/2025

Today’s Yoga Class 🍂 – Transitioning from Fire to Earth

As we move from the vibrant energy of late summer into the quieter, more introspective days of early autumn, today’s practice was all about honouring the shift.

In Traditional Chinese Medicine, late summer is associated with the Earth element—a time of grounding, nourishment, and reflection. The fiery intensity of summer begins to soften. We start to slow down, to turn inward, and prepare for the yin time ahead.
Our bodies, often so outwardly focused during the high-energy months, now crave rest, warmth and deeper connection. In class today, we explored slower transitions, grounding postures, and gentle breathwork—inviting stillness and presence.
This seasonal shift is also an emotional one. It’s a natural time for gratitude—to pause and reflect on what we’ve cultivated in our lives, both on and off the mat. What are you harvesting from your efforts this year? What have you grown, achieved, or released?
As we move into autumn, let’s carry this sense of appreciation and self-compassion with us. Let’s nourish our bodies with kindness and our hearts with reflection.

🍁 Now is the time to tend to your inner landscape.
🍁 To celebrate your harvest.
🍁 To begin the gentle journey inward.

31/08/2025

✨ Monday magic is waiting for you…roll out your magic mat and vibe you way through the start of the week ✨

What will it be? Energising Pilates or soothing, soulful Yoga?

29/08/2025

🍂 Autumn self care 🍂

🧘‍♀️ As we enter the dark, restful feminine half of the year, all of nature prepares for its vital phase of hibernation and restoration. Even though this happens without fail each year, the grind culture of the human world urges us to keep going and growing. Only stopping when we burn out. Feeling guilty if we even consider rest or saying no.
Whatever our responsibilities or pace of life, we all need time to release and restore. Allow Yogi Claire to be your guide on this immersive and heartful journey of rest and self devotion for women. Empower yourself to press pause and come home to yourself.

☕️ Beginning with a beautiful, heart opening cacao ceremony, this mini retreat will guide you through restorative yin shapes, meditation, breath practices, poetry, self reflection, rest rituals, earth wisdom, yoga nidra, sound healing + much more, all aimed to facilitate a return to rest as all of nature gathers in.

✨ Come as you are and allow your heart to open to the inherent wisdom within.

📍Bookings at www.hltherapy.com

26/08/2025

🧘‍♀️ Children’s Yoga - the Dinosaur edition 🦖🦕

Thank you to our resident teacher Hana for taking the kid’s on a wonderful dino adventure.

Our last children’s class for the summer was fun, fab and surprisingly peaceful!! ☺️

Kid’s Yoga will be back on 28th October 🤸‍♀️

24/08/2025

✨ Nervous about trying Yoga or Pilates? You’re not alone.

We hear it all the time:
❌ “I’m not flexible enough.”
❌ “I feel too out of shape.”
❌ “I don’t have the right clothes.”

But here’s the truth… our classes are for everyone 💛

No experience needed. No “perfect” body required. No fancy outfit necessary.
👉 Come as you are.
👉 Move in the way that feels good for you.
👉 Celebrate what your body can do.
👉 We’ll support your goals…but don’t be surprised if we enquire as to what you really want to achieve.

Our space is built on kindness, encouragement and community.
You belong here—just as you are. No one will judge what you look like or how fancy your moves are. We’ll just celebrate you showing up for yourself consistently. 🙌

🧘 Everyone welcome. Always.

23/08/2025

At H L Therapy, we believe Yoga should be and IS for everyBODY.

Every class is designed to meet you where you are—whether you’re brand new, managing a health condition, or looking for a safe space to reconnect with yourself.

Our teachers know that Yoga should adapt to YOU—not the other way around.
That’s why our classes are beginner-friendly, full of modifications, and welcoming to all ages, body types, and abilities.

If you’re looking for a supportive space—you’ll find a home here. 💚

🧘‍♀️ If you’re an existing customer with us, reminder…

🌿 Every pose has options
🌿 Props are always encouraged
🌿 Classes are taught with kindness + inclusivity

📅 If you’re brand new, why not join us for a beginner friendly class.

22/08/2025

Who’s joining Analeen on Monday for your bank holiday, feel-good Pilates?

19/08/2025

Sometimes mindfulness isn’t about adding more to your day, but gently returning to what’s already here. 🌿

A walk to move your body.
A pause to notice your breath.
A page in your journal to let your thoughts land.

These little moments create spaciousness. ✨

We all have our own ways of finding calm + clarity 🌿

👉 What’s your go-to mindful ritual that helps you reset?
Drop it in the comments — you might just inspire someone else today 💭💛

Address

1401 Bristol Road South
Birmingham
B312SU

Opening Hours

Monday	9am - 9pm
Tuesday	6:30am - 9pm
Wednesday	9am - 9:15pm
Thursday	9am - 9:15pm
Friday	9am - 7pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.hltherapy.com/

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