Mindspace

15/10/2025

We are not blaming other people or even ourselves, we are blaming our negative states of mind. In particularly the mind of anger!

15/10/2025

The practice of patience is our greatest ally on the spiritual path. Class starting tonight at 6.30pm in where we engage in three guided meditations to help the cultivation of the mind of patience.

15/10/2025

Other people don’t put unpleasant feelings into our mind; they come from our mind and our responses.

Discover more at your local or online meditation class this term where we explore the theme Taming the Tiger.

Tonight the session is in starting at 6.30pm

https://www.mindspace.org.uk/tiger/

15/10/2025

Today in the Forest Hut:
We’re not that far away from solving all our problems!
https://www.foresthut.org

15/10/2025

Annoyances and irritation seem harmless, but they are the sparks of full-blown anger.

14/10/2025

Nobody chooses to have an unpleasant feeling. These feelings come from our negative responses. That’s why we need to train in patience.

14/10/2025

If someone is rude to us and we get an unpleasant feeling, it seems as though that person put that unpleasant feeling there for us. Check carefully in meditation and we can see that it’s arising from our mind.

Live in-person and live-stream class starting in fifteen minutes at the delightful Sutton Coldfield Meeting House.

14/10/2025

We’re back from Grasmere, Lake District home of the red 🐿️ and look forward to returning next June and October for the Mindspace Retreats. Be sure to book early to secure your seat!

14/10/2025

It seems that unpleasant feelings come from others, but if we check in meditation, we can see that they arise from our state of mind. Let's learn more about this theme on Week 4 of Taming the Tiger!

Starting week commencing Monday 22nd September in venues across the West Midlands and livestreamed via Zoom. Book early to secure your early bird discount! On this new course launching across the West Midlands and online learn to train your mind through Mindful Meditation. Our mind has the power to....

14/10/2025

Taming the Tiger Week 4 in

Instead of blaming others for our unpleasant feelings, we try to examine the nature of that unpleasant feeling in the space of meditation.

14/10/2025

Today in the Forest Hut:
Disappear ourself in

13/10/2025

If we get an unpleasant feeling in our mind, we try to look at where that feeling is coming from.