Mindspace

Mindspace Mindful Meditation Choose a course that suits you: attend a live workshop, invite a speaker into your business, school or university.

Learn online at your own pace, in the comfort of your own home, via your mobile phone or be adventurous and try a blissful retreat! https://www.mindspace.org.uk/beginners/

Take the opportunity to enjoy your mind & be guided to a place of inner peace and calm. Twitter: www.twitter.com/mindspaceuk
Instagram: www.instagram.com/createmindspace
YouTube: www.youtube.com/user/onlinemeditation

28/01/2026

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28/01/2026

We have five senses through which we filter our world. Our mind is like our sixth sense; it can watch and observe. Mindful meditation is an experience of mind.

28/01/2026

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28/01/2026
28/01/2026

When you have finished the practice, make time during the day to watch the world go by, try not to believe judgments and projections, observe, and give yourself the mental freedom to let your thoughts pass.

27/01/2026

As your practice concludes, dedicate all the good wholesome energy from your training, so that it benefits many people in your life.

27/01/2026

Sit for as long as possible in the space of allowing the stress of daily life to evaporate.

27/01/2026

Calmly abide in the present moment.

27/01/2026

You watch; sitting and silently noticing.

26/01/2026

You sit perfectly quiet and watch. All you can hear is the sound of your breath.

It is like you are in a forest, watching what is taking place: the movement of the trees, the sound of nature, even anim...
26/01/2026

It is like you are in a forest, watching what is taking place: the movement of the trees, the sound of nature, even animals moving in and out of view.

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Mindful Meditation

Choose a course that suits you: attend a live workshop, try a blissful retreat, invite a speaker into your business or school. Learn online at your own pace, in the comfort of your own home, download the mobile app and keep Mindspace in your pocket. Take the opportunity to enjoy your mind and be guided to a place of inner peace and calm. Twitter Instagram YouTube