Mindspace

Mindspace Mindful Meditation Choose a course that suits you: attend a live workshop, invite a speaker into your business, school or university.

Learn online at your own pace, in the comfort of your own home, via your mobile phone or be adventurous and try a blissful retreat! https://www.mindspace.org.uk/beginners/

Take the opportunity to enjoy your mind & be guided to a place of inner peace and calm. Twitter: www.twitter.com/mindspaceuk
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YouTube: www.youtube.com/user/onlinemeditation

16/03/2026

If you think about it what are our usual thoughts during the day. What thoughts do we usually have and are they helpful. When we meditate we are encouraging blissful, helpful nurturing thoughts.

15/03/2026

Just having that sentence my mind is like the sky, is quite nice and helps to pacify stress through the day.

15/03/2026

My mind is like the sky, its not just like the sky when we are sitting and meditating, that sky like mind is present all the time.

Today in the Forest HutIf you realize your own mind, you’ll become a Buddha…
15/03/2026

Today in the Forest Hut
If you realize your own mind, you’ll become a Buddha…

15/03/2026

Try to put the meditations that we are learning into practice in daily life will bring them to life.

15/03/2026

Walking. Shopping. Ironing. Hoovering. Showering. Shaving, Eating, Sleeping, Driving. Whatever we are doing we can be mindful and focus out attention carefully on each moment.

14/03/2026

It's helpful to have meaningful phrases and words in our mind. So when we are going about our everyday activities. We can remember something to help calm and pacify the mind.

14/03/2026

It's quite easy to remember:
My body like a mountain.
My breathe like the wind.
And my mind like the sky.

Himalayan Meditation 🗻

14/03/2026

By reciting mantras, we create a direct link with wisdom, helping us grow and transform on the path toward enlightenment.

14/03/2026

Some practitioners collect tens of thousands—or even millions—of mantras in these retreats. This deep connection with wisdom is a powerful journey.

13/03/2026

Retreats, like a Manjushri retreat, allow us to fully focus on mantra practice and visualization, accumulating positive energy through every session.

13/03/2026

The more we visualize and recite the mantra, the more we deepen our connection with wisdom. Ideally, we practice it day and night.

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Mindful Meditation

Choose a course that suits you: attend a live workshop, try a blissful retreat, invite a speaker into your business or school. Learn online at your own pace, in the comfort of your own home, download the mobile app and keep Mindspace in your pocket. Take the opportunity to enjoy your mind and be guided to a place of inner peace and calm. Twitter Instagram YouTube