The Oracle - Nutritional advice service

The Oracle - Nutritional advice service Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Oracle - Nutritional advice service, Health & Wellness Website, Birstall.

27/04/2024

ACID REFLUX can cause a huge amount of discomfort.

It is a common misconception that acid reflux is caused by too much stomach acid.Stomach acid is a vital component of digestion.
Long term use of conventional treatments for acid reflux ( I.e. Antacids, PPIs, such as Rene or Gaviscon) bring temporary relief but can alter your stomach acid ph, aggravate your symptoms and giving rise to an array of digestive disorders, while still only treat the symptoms of the acid reflux and without tackling the cause.

For a more holistic, natural and long term solution to reduce the frequency and severity of your symptoms...ASK THE ORACLE.

27/04/2024

Nutritional advice consists of so much more than weight loss and healthy eating plans. Alongside conventional medicine, tailored nutrition can restore biochemical imbalances and aid in the prevention and management of chronic health conditions.
At The Oracle our role is to provide personalised nutrition and lifestyle advice to support your wellness journey.

🌳Discover the Power of Grounding🌳Grounding, or connecting with the earth, offers remarkable health benefits. It has been...
26/04/2024

🌳Discover the Power of Grounding🌳

Grounding, or connecting with the earth, offers remarkable health benefits. It has been shown to reduce inflammation, improve sleep, boost mood and enhance energy levels. By absorbing free electrons, grounding supports circulation, accelerates healing and strengthens immune function.

Incorporating grounding into your daily routine can be as simple as taking a walk, barefoot, in the grass, sitting under a tree or even using grounding mats indoors.
Let's reap the amazing benefits that nature has provided for us !

Contact The Oracle Nutritional Advice Service for more tailored advice on your health and wellness journey.

🌟Boost Your Energy with B Vitamins 🌟Did you know that B vitamins play a crucial role in energy production? These essenti...
20/04/2024

🌟Boost Your Energy with B Vitamins 🌟

Did you know that B vitamins play a crucial role in energy production? These essential nutrients help convert the food we eat into energy that fuels our bodies throughout the day.

B vitamins work in synergy to support various metabolic processes in the body.

So if you are feeling sluggish or low in energy, it might be time to boost your vitamin B intake!

To discover if you are lacking specific B vitamins in your diet and for help incorporating them into your meals to maximise your energy potential, contact ' The Oracle nutritional advice service' today!


Vitamin D: The Sunshine Vitamin Most people are aware of the benefits of vitamin D for bone health. It may surprise you ...
18/04/2024

Vitamin D: The Sunshine Vitamin

Most people are aware of the benefits of vitamin D for bone health. It may surprise you to know that vitamin D is also crucial for the functioning of other systems too such as our immune systems or nervous system, infact we have vitamin D receptors in every cell in the body and it plays an important role in DNA synthesis. Research studies suggest that vitamin D is also incredibly important for disease management and prevention.

In the UK 61% of adults have less than optimal levels.

WHAT SHOULD MY LEVELS BE ?
For optimal health your levels should fall between 75 - 125 nmol/l

HOW DO YOU KNOW IF YOU ARE GETTING ENOUGH VITAMIN D?
Request a test from your gp or buy a simple home test. Once you have received your results book an appointment with THE ORACLE and we will interpret your results and examine why your levels are low/high and guide you towards achieving optimal levels for optimal health.

15/04/2024

🌟Anxiety & Stress Relief - Saturday 11th May - 2pm - 3.30pm

🌟Free workshop, limited spaces!

🌟Come along and join us for this single workshop where you will learn about the mind and body connection, and how you can easily learn to manage, and even eradicate anxiety and long term stress.

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