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17/09/2025

Lets see what people are having to eat

08/09/2025

Hit your protein,
fibre, steps today,
No fking excuses,
Enough with the bu****it

07/09/2025

Don’t worry about fibre today guys, everyone just s**t themselves

03/09/2025

A big shout out to for FINALLY responding to my video 8 years ago about syning mashed bananas 🍌

I am also so so honoured they’ve erected a statue of me outside their head office and thanked me personally for holding them accountable for the last 8 years 🤣

Unfortunately, and quite awkwardly so… they still don’t seem to understand the basic fact that a mashed banana or a whole banana still enters your stomach in the same state (as its mashed with your teeth) 🤭

This would be like TeamRH charging you double calories for a banana just because it’s mashed 😃

Anyway cheers weapon world 😃💚

02/09/2025

Breaking News ⚠️
The NHS have officially diagnosed a new condition currently spreading like wildfire….

It’s medical Name is : imf**kinfullofs**teyitus

We had one report about how a Team RH member went to weigh out her morning breakfast, but because her child was off school ( hidden away in their bedroom on social m/ xbox ) they physically could not lift the bowl onto the scales, or track any of their calories 😲

Thankfully this lady did manage to keep her composure and blast a full fry up breakfast to help her deal with such trauma. 🙏🏼

Another report just in saying about how parents were not able to go for a walk as they had no time due to kids being of school!

However, they still managed to catch up on all their favourite netflix shows, and high watch time on social media. Doctors cannot understand the connection 🤔

Now thankfully, imf**kingfullofs**teyitus is not fatal, but it is contagious! And unconfirmed rumours say the more you moan about it, the worst the condition gets. Hot spots are at the school gates, bus stops, and friend’s houses.

The good news is kids are now back to school so we’re hoping for this terrible condition to reduce! 🙏🏼

Doctors have said confirmed though, that some people regardless of their childs location, will always be…

Full of s**te 😢

01/09/2025

I see some people disagreed with me roasting online bullies. So let me be straight… I do not give one single f**k about your opinion and I will not be stopping.

I do have some questions for you though…

1. What are you doing about online abuse? (F**k all)

2. Do you think it’s acceptable to have a go at me, but ignore the original perpetrator?

3. What alternate suggestions do you have to stop it?

It’s my understanding that nobody is doing anything about people being abused online, no one is holding them accountable.

Now personally if I was an online troll, and I knew someone would potentially call out my behaviour and give me a good roasting… I’d certainly think twice wouldn’t you?

This elephant will never forget what you did to us in 2019, who you destroyed inside, and what you took from me.

You didn’t beat me though,

And now it’s my turn….

So be warned,

If you abuse people online,

I will unleash a decade of pain and suffering upon you.

👊🏼

31/08/2025

Ciara take a bow 🙌🏼 You look absolutely amazing.
How much have you lost with the Team RH App?

31/08/2025

Tomorrow is a great day to start again, new month, new week. You in?

26/08/2025

Struggling to hit your protein goal as a GROWN ADULT is embarrassing

23/08/2025

If anyone is wondering what its like for a 6ft 1 male to have a WEE WEE on an aeroplane…. This is it 😑

18/08/2025

There is f #%k all wrong with your metabolism
You just ate more, and moved less 💯

I really hope this post has triggered and enraged you because that is my full intention. Why ? Because for the first time in history it’s now backed by science.

A brand new Huge study has just been released.
Covered by 80 scientists,
Using over 6000 test subjects,
From 29 different countries,
Ranging from birth to 95 years old

The study found that during the age of 20-60 years of age your metabolism does NOT change at all!!

And only a decreases 0.7% every year after

So an 80 year old would be around a 15% reduction.

However keep in mind if you were to build 5-10lb muscle on your body that would counter that 😎💪🏼

So unfortunately now proved with science , it’s time to accept that if you’re fat it’s because you moved less than you once did or ate more than you once did.

There is NOTHING wrong with your metabolism.

LET IT THE F**K GO.

And yes , going through menopause also, absolutely zero effect.

What absolutely can happen though is hormones can change, make you lethargic, and more hungry. ( move less, eat more )

It’s s**t news and good news.

The s**t news is you’re not a medical marvel, and you’re now held accountable for your weight gain.

The good news is, you can accept that, and start working harder to counter it.

That’s it folks,
you either accept it and graft harder
or stay fat.

Bang the sh@re button so I know who the real deals are 😎

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