Team RH

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20/01/2026

Yes, I still pretend I have special powers when automatic doors open.

20/01/2026

Let’s stop pretending you’re on GLP-1 because of diabetes. The truth is you’re on the fat jab because you can’t stop stuffing your pie hole. You become type 2 diabetic because of that. Stop with “its to help my blood sugars” again your blood sugars are through the roof because yav got chicken chow mein allover your chops. Anyone one taking GLP-1 is down to s**t nutrition. And you know what? That’s absolutely fine.

19/01/2026

The ONLY way to fix loose skin

19/01/2026

Does anyone else love this word 🤣

19/01/2026

Weight going up! But still losing fat? 🤯

18/01/2026

Why you ALL need to lift weights + LIVE Q&A

18/01/2026

GLP-1 Providers are making you unwell. 💯 Fact

16/01/2026

“Becki Jones is Lying”

13/01/2026

5 low calorie recipes 😬

12/01/2026

Ask me anything about weight loss

08/09/2025

Hit your protein,
fibre, steps today,
No fking excuses,
Enough with the bulls**t

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Birtley

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