19/01/2026
Runners, your feet work harder than any other part of your body.
Repetitive impact, sweat, and pressure can increase the risk of nail damage, hard skin, blisters, and fungal infections, all of which can affect comfort and performance if left unchecked.
Simple steps like well-fitted running shoes, rotating pairs, and keeping nails trimmed correctly (not too short) can help reduce problems. Regular foot care also allows small issues to be spotted early, before they turn into painful problems that stop your training altogether.
If you want to stay comfortable, confident, and race-ready, your feet deserve the same attention as the rest of your body.
📞 07779 976 648
📍 The Old Fire Station, Station St, Bishops Castle SY9 5AQ
🌐 marchesfootcare.co.uk