Track 1 Fitness

14/09/2025

Celebrating success number 2 🎉

Ella has been working hard at her running all summer, being consistent with her training despite struggling with the heat. Today at Takeley 10k she was determined she wanted to beat her 1:09min PB for 10k….and she smashed it in a time 1:04:11…a PB of 5 minutes!!

Amazing Ella, we are very proud of you 👏

14/09/2025

Celebrating success number 1 today 🎉
Meet Sam, who came to see me just over a year ago, feeling pretty fed up as he had long term pain in his lower leg which was not going away despite trying various treatments. His goal was that he just wanted to be able to run a 5k without pain….

Fast forward 14 months, Sam felt like I could help him and had committed to seeing me for treatment every week.
We made some progress and earlier this year I suggested tentatively that he might consider joining the Bishops Stortford Running Club beginners group. So the celebration of Sam’s hard work and commitment was today, when he not only completed Takeley 10k but did it in an amazing time of 53:28!

Well done Sam! 🎉🎉🤩

29/08/2025

Just sent out our Autumn newsletter…

~ We have a Feldenkrais workshop led by Jim, focusing on realigning and releasing your spine and back, and you are invited to attend.
A relaxing and fun afternoon, which aims to enable you to sit, stand, walk or run taller, feel longer and stronger!

Saturday 27th September 2-5pm at Ugley village hall, CM22 6HR. Cost

~ We are both starting teaching our Zoom classes again, Nicky's Core Strength & Flexibility classes start Saturday 6th September 8:45am and Monday 8th September at 6pm. Cost £11/class PAYG or £9/class when booking a half term block.
Jim’s Feldenkrais classes are on a Tuesday at 7pm, starting on 9th September. Cost £8/class.
First class is FREE if you have not been to any of our classes!

~ Nicky has been busy taking blood from clients over the summer! The blood tests are sent off to the laboratory for detailed private MOT blood tests and Nicky then explains these results and gives personalised advice on nutrition and supplements based on the results of your blood test. If you are interested in MOT blood tests contact Nicky for more information.

~ As usual we are always available at the clinic to help with all your aches and pains Monday to Friday, with Nicky available at Bishops Stortford Running Club for members on a Wednesday evening.

~ In other news, we have all been keeping up with the usual lake swimming, cycling and running, with Ella being the most active on the running front after completing London Marathon in April, and then a 15mile race around Bewl water in Sussex over the summer. We are hoping that all 3 of us can make it around Takeley 10k in a couple of weeks time!!

Best Wishes
Nicky and Jim

Track 1 Fitness
Nicky 07876 161738
James 07770 955437

www.track1fitness.co.uk

Injury treatments & Pain management
Nutrition Therapy & Blood testing
Feldenkrais classes
Core strength & flexibility classes

25/06/2025

PSA (Prostrate Specific Antigen) blood tests🩸

Listening to Jeremy Vine on the radio in the car yesterday and he was discussing PSA testing, so I thought I’d share that this is something I can offer at our clinic.

A PSA test can be done as a stand alone blood test, which usually costs £45 from Medichecks - use my discount code WEATHERBURN10 to receive a 10% discount off this.
Or it can be added to a full MOT blood test if you wish, see the website or give me a call to discuss further.

You have 2 options with the PSA test- a finger prick test (to do at home), or done by a blood draw (which I can do for you at our clinic). Just a warning that the finger prick test at home can be a challenge to get enough blood and can require 2-3 finger pricks, however this may be more convenient to you!

Contact me if you wish to discuss this or any other blood testing.
Nicky

17/05/2025

Link for donations for post-race massage and injury advice at Stort 10 & 5 race 18/5/25

https://www.justgiving.com/page/james-weatherburn-3?utm_medium=FR&utm_source=CL&utm_campaign=015

05/05/2025

We have one FREE place for the Stort 10 or 5 mile race on Sunday 18th May, first one to message gets it!

https://www.facebook.com/share/18mmWLmac2/?mibextid=wwXIfr

Annual 10 & 5 mile forest trail races hosted by Bishop's Stortford Running Club at Cammas Hall Farm, Hatfield Broad Oak.

20/03/2025

Two Wellman MOT blood tests done this week, just waiting for the results to come through and then I will interpret the results to ensure the right nutrition strategies are in place to optimise the health of these two 50+ men and keep them feeling energised!

Using the blood test data to guide nutrition and optimise health, testing so there’s no guessing!

If you are interested in an MOT blood test then please get in contact with me.
Nicky 😊

10/03/2025

https://www.facebook.com/share/r/18dKuerb2p/?mibextid=wwXIfr

22/02/2025

A weekend off from Core classes, so a muddy park run and fabulous beach walk for me!
A new block of Zoom Core strength & flexibility classes starts next Saturday & Monday so if you would like to join us please let me know (no mud involved I promise!)

Message me for more details
T1f@btinternet.com
Nicky 😊

13/02/2025

This Saturday! We have a couple of places still available, message us if you are interested.

Do you suffer with tight, restricted, stiff or painful neck and shoulders? Or would you like relieve any tension in your neck and shoulders?

Join us on the 15th February for a new Feldenkrais/Movement & Mobility workshop, we will explore many interesting movements aimed at relieving neck and shoulder tension, increasing the comfort and movements in these areas.

Book your place today!

DATE: Saturday 15th February
TIME: 2pm-5pm
VENUE: Ugley Village Hall
COST: £35

Tea, coffee and homemade cake provided.

®

02/02/2025

Do you suffer with tight, restricted, stiff or painful neck and shoulders? Or would you like relieve any tension in your neck and shoulders?

Join us on the 15th February for a new Feldenkrais/Movement & Mobility workshop, we will explore many interesting movements aimed at relieving neck and shoulder tension, increasing the comfort and movements in these areas.

Book your place today!

DATE: Saturday 15th February
TIME: 2pm-5pm
VENUE: Ugley Village Hall
COST: £35

Tea, coffee and homemade cake provided.

®

03/01/2025

To celebrate my 55th Birthday week I have 2 special offers on Nutrition Therapy appointments !🎉

🎉£55 off Nutrition Packages 🎉

or a one off

🎉All about Nutrition hour for £55🎉

Nutrition therapy is not just about a menu plan, I listen to your health story and devise a bespoke plan to suit you and your individual needs. This reduces the ‘scatter gun’ approach to nutrition or trying random things you have read online! More importantly I support and guide you through making gradual but permanent changes in your Nutrition and Lifestyle, as making changes that stick is not easy!
£55 off either the Complete Package or the Foundation Package.

However if you feel a package with a plan is not right for you and you would like an hour with me to talk through your nutrition, lifestyle and exercise then you can do this at a special offer of £55 if you book in January.

Contact Nicky
www.track1fitness.co.uk