Track 1 Fitness

04/04/2026

Happy Easter!

Spring Newsletter gone out today, contact me if you’d like to be on our mailing list.

Just an update for you on all that has been happening at Track 1 Fitness! New services on offer and a reminder of our classes available, Stort 5/10 mile race and a memory of London Marathon 2025.

07/03/2026

This is how I am spending my Saturday!
A fascinating day which is sparking ideas for a preparing for menopause workshop, using nutrition and lifestyle factors to ease this transitional phase….watch this space!

Contact me if this is something you may be interested in.
Nicky

02/01/2026

https://www.track1fitness.co.uk/post/jim-s-end-of-year-reflections

Link to new blog post on our website.
Happy New Year!

Core classes and Feldenkrais Zoom
classes starting back from Monday 5th January.

05/12/2025

⭐️ PSA blood testing
SPECIAL OFFER £50!⭐️

For January 2026 only, one of the laboratories we use have a special offer on PSA blood testing as the NHS have stopped offering routine PSA blood testing.

Total cost of the blood test is £50 which includes my phlebotomy fees + laboratory fees.
This would usually cost £70.

If you would like to add PSA to an MOT blood test, this can be added on for just £15.

Contact Nicky if you are interested in this test or any other blood testing

09/10/2025

What an amazing day catching up with my nutrition friends, learning all about these beautiful mushrooms with jurassiccoastmushrooms and discussing their relationship with trees, and health benefits to us as well!

Then a sauna and cold plunge at happyriverretreat and fabulous food prepared by our amazing friend Rachel rewildednutrition

14/09/2025

Celebrating success number 2 🎉

Ella has been working hard at her running all summer, being consistent with her training despite struggling with the heat. Today at Takeley 10k she was determined she wanted to beat her 1:09min PB for 10k….and she smashed it in a time 1:04:11…a PB of 5 minutes!!

Amazing Ella, we are very proud of you 👏

14/09/2025

Celebrating success number 1 today 🎉
Meet Sam, who came to see me just over a year ago, feeling pretty fed up as he had long term pain in his lower leg which was not going away despite trying various treatments. His goal was that he just wanted to be able to run a 5k without pain….

Fast forward 14 months, Sam felt like I could help him and had committed to seeing me for treatment every week.
We made some progress and earlier this year I suggested tentatively that he might consider joining the Bishops Stortford Running Club beginners group. So the celebration of Sam’s hard work and commitment was today, when he not only completed Takeley 10k but did it in an amazing time of 53:28!

Well done Sam! 🎉🎉🤩

29/08/2025

Just sent out our Autumn newsletter…

~ We have a Feldenkrais workshop led by Jim, focusing on realigning and releasing your spine and back, and you are invited to attend.
A relaxing and fun afternoon, which aims to enable you to sit, stand, walk or run taller, feel longer and stronger!

Saturday 27th September 2-5pm at Ugley village hall, CM22 6HR. Cost

~ We are both starting teaching our Zoom classes again, Nicky's Core Strength & Flexibility classes start Saturday 6th September 8:45am and Monday 8th September at 6pm. Cost £11/class PAYG or £9/class when booking a half term block.
Jim’s Feldenkrais classes are on a Tuesday at 7pm, starting on 9th September. Cost £8/class.
First class is FREE if you have not been to any of our classes!

~ Nicky has been busy taking blood from clients over the summer! The blood tests are sent off to the laboratory for detailed private MOT blood tests and Nicky then explains these results and gives personalised advice on nutrition and supplements based on the results of your blood test. If you are interested in MOT blood tests contact Nicky for more information.

~ As usual we are always available at the clinic to help with all your aches and pains Monday to Friday, with Nicky available at Bishops Stortford Running Club for members on a Wednesday evening.

~ In other news, we have all been keeping up with the usual lake swimming, cycling and running, with Ella being the most active on the running front after completing London Marathon in April, and then a 15mile race around Bewl water in Sussex over the summer. We are hoping that all 3 of us can make it around Takeley 10k in a couple of weeks time!!

Best Wishes
Nicky and Jim

Track 1 Fitness
Nicky 07876 161738
James 07770 955437

www.track1fitness.co.uk

Injury treatments & Pain management
Nutrition Therapy & Blood testing
Feldenkrais classes
Core strength & flexibility classes

25/06/2025

PSA (Prostrate Specific Antigen) blood tests🩸

Listening to Jeremy Vine on the radio in the car yesterday and he was discussing PSA testing, so I thought I’d share that this is something I can offer at our clinic.

A PSA test can be done as a stand alone blood test, which usually costs £45 from Medichecks - use my discount code WEATHERBURN10 to receive a 10% discount off this.
Or it can be added to a full MOT blood test if you wish, see the website or give me a call to discuss further.

You have 2 options with the PSA test- a finger prick test (to do at home), or done by a blood draw (which I can do for you at our clinic). Just a warning that the finger prick test at home can be a challenge to get enough blood and can require 2-3 finger pricks, however this may be more convenient to you!

Contact me if you wish to discuss this or any other blood testing.
Nicky

17/05/2025

Link for donations for post-race massage and injury advice at Stort 10 & 5 race 18/5/25

https://www.justgiving.com/page/james-weatherburn-3?utm_medium=FR&utm_source=CL&utm_campaign=015

05/05/2025

We have one FREE place for the Stort 10 or 5 mile race on Sunday 18th May, first one to message gets it!

https://www.facebook.com/share/18mmWLmac2/?mibextid=wwXIfr

Annual 10 & 5 mile forest trail races hosted by Bishop's Stortford Running Club at Cammas Hall Farm, Hatfield Broad Oak.